know to improve overall health and body functioning
Cinnamon is a dried aromatic inner bark used as a spice
Smelling Cinnamon has been know to improve your memory, cognitive function and sleep
Health Benefits:
- Anti-inflammatory
- Anti fungal
- Anti micobial
- Antiparasitic properties
- Anti-bacteria
- Reduces:
- Blood sugar levels
- Type 2 diabetes
- Lowering LDL or bad cholesterol and triglycerides
- Arthritis pain
Essential Oil Compounds of Cinnamon:
- Cinnamonaldehyde
- Cinnamyl Acetate
- Cinnamyl Alcohol
Cinnamon Contains:
- Vitamin A, C, and K
- Manganese
- Phosphorus
- Iron
- Calcium
- Potassium
- Choline
- Fiber
Holisic and Natural Treatments for Health Conditions:
- Colds
- Nausea
- Headaches
- Insect bites
- Head lice
- Stomach Ulcers
- Diarrhea
- Diabetes (be careful of medication interference)
- Indigestion
- Muscle and Joint Pain
- Fatigue
- Sore Throat
- Congestion
- Halitosis (bad breath)
- Treating toothaches
Try this
My favorite fall/winter drink, put 2-3 Cinnamon sticks and fresh cranberry bogs (squeeze open) in a glass or bottle of warm or room temperature water. A nice soothing way to enjoy water.
For more information go to http://www.webmd.com/, http://www.ask.com/
Let us know your favorite fall/winter healthy drinks
Live well
Doc V