tag:blogger.com,1999:blog-153001827246820302012-02-29T14:00:31.843-05:002012 is the Year of Breaking Out of the Box of Unhealthy Eating and Living. Please Join Us!This is a community supported Health and Life Tip Blog for persons taking the Cor-Les Institute, Inc. health challenge and open to a new way of healthy living.
Please feel free to post suggestions, challenge status, health or life tips, and encouraging words to fellow Bloggers.Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.comBlogger2331100tag:blogger.com,1999:blog-15300182724682030.post-56125978880550760512012-02-29T13:57:00.002-05:002012-02-29T14:00:31.849-05:00News Alert! Cor-Les Community<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: center;"><strong>We are excited about a new online talk show hosted by <span style="color: #0b5394;">Cor-Les Institute, Inc. </span>sponsored by Action Radio</strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><a class="noborder" href="http://www.123rf.com/photo_7432817_old-microphone-on-fire-background-computer-graphics.html"><img alt="Microphone : Old Microphone on Fire Background. Computer Graphics." border="0" id="7432817" src="http://us.cdn3.123rf.com/168nwm/rastudio/rastudio1007/rastudio100700023/7432817-old-microphone-on-fire-background-computer-graphics.jpg" /></a></div><div style="text-align: center;"><br /></div><blockquote class="tr_bq"></blockquote><div style="text-align: center;"><strong><em><span style="color: #274e13;">"Living Well With DocV"</span></em> a Christian real talk show on health & wellness, life, love, and relationships. </strong></div><div style="text-align: center;"><strong>All information will be presented through education and spirituality .</strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><strong><a class="noborder" href="http://www.123rf.com/photo_8043664_holy-bible-open-to-galatians-5-focus-on-verse-22-fruit-of-the-spirit.html"><img alt="Bible : Holy Bible open to Galatians 5. Focus on verse 22. Fruit of the Spirit" border="0" id="8043664" src="http://us.cdn2.123rf.com/168nwm/ingridhs/ingridhs1010/ingridhs101000159/8043664-holy-bible-open-to-galatians-5-focus-on-verse-22-fruit-of-the-spirit.jpg" /></a></strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><strong>Please join us every Wednesday at 6:00p.m. - 7:00p.m. on <a href="http://www.actionradio.info/">http://www.actionradio.info/</a>, call in 703-212-8683. To submit questions to be answered on the show send to <a href="mailto:AskDocV@aol.com,">AskDocV@aol.com,</a> twitter @DocV77, or leave a meassage here.</strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><strong><span style="font-size: large;"><em><span style="color: black;">We look forward in hearing from you!</span></em> </span></strong></div><div style="text-align: center;"><br /></div><div style="text-align: left;"><strong><em>Live Well</em></strong></div><div style="text-align: left;"><strong><em>Doc V</em></strong></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-5612597888055076051?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-34463533457830519592012-02-28T19:10:00.018-05:002012-02-29T13:43:56.740-05:00Halitosis, is it a problem for you?<div dir="ltr" style="text-align: left;" trbidi="on"><strong>Health Tip - <span style="color: #274e13;">Halitosis</span></strong><br /><br /><blockquote class="tr_bq"><div style="text-align: center;"><strong><span style="color: #274e13;">Halitosis</span> (bad breath) is a term used to describe noticeably unpleasant odors exhaled in breathing. A</strong><strong>lso, called fetor oris, ozostomia, or stomatodysodia.</strong></div></blockquote><br /><div style="text-align: center;"> <strong><span style="color: #274e13;">Halitosis</span> is a Latin word meaning breath with the Greek suffix osis used to describe a medical condition.</strong></div><div align="center"></div><br /> <a class="noborder" href="http://www.123rf.com/photo_5778037_toungue-close-up-of-taste-buds-childs-red-taste-organ.html"><img alt="Tongue Mouth : toungue close-up of taste buds. childs red taste organ" border="0" id="5778037" src="http://us.cdn3.123rf.com/168nwm/tlorna/tlorna0910/tlorna091000754/5778037-toungue-close-up-of-taste-buds-childs-red-taste-organ.jpg" /></a> <br /><br /><br /><div align="center"><strong><span style="color: #274e13;">Halitosis</span> is estimated to be the third most frequent reason for seeking dental aid, following tooth decay and periodontal disease.</strong></div><div align="center"></div><div align="left"><a class="noborder" href="http://www.123rf.com/photo_11713016_human-respiratory-system-cross-section-head-part.html" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Breathe Air : Human respiratory system cross section, head part. Stock Photo" border="0" id="11713016" src="http://us.cdn2.123rf.com/168nwm/lello4d/lello4d1112/lello4d111200027/11713016-human-respiratory-system-cross-section-head-part.jpg" /></a><strong></strong></div><div align="left"><strong> </strong></div><div align="left"><br /></div><div align="left"><br /></div><div align="left"><br /></div><div align="left"><strong>Causes of <span style="color: #274e13;">Halitosis</span>:</strong></div><ul style="text-align: left;"><li><div style="text-align: left;"><strong>Tongue (not cleaning the tongue) Bacteria</strong></div></li><li><div style="text-align: left;"><strong>Mouth (most common)</strong></div></li><li><div style="text-align: left;"><strong>Gum disease</strong></div></li><li><div style="text-align: left;"><strong>Nose (nasal odor due to sinus)</strong></div></li><li><div style="text-align: left;"><strong>Tonsils</strong></div></li><li><div style="text-align: left;"><strong>Esophagus (excessive acid and gases)</strong></div></li><li><div style="text-align: left;"><strong>Periodontal disease</strong></div></li><li><div style="text-align: left;"><strong>Systemic disease:</strong></div></li></ul><ul style="text-align: left;"><ul><li style="text-align: left;"> <strong>Fetor hepaticus (rare type caused by chronic liver failure)</strong></li><li style="text-align: left;"><strong> Lower respiratory tract infections (bronchial and lung infections)</strong></li><li style="text-align: left;"><strong>Cacinoma</strong></li><li style="text-align: left;"><strong> Renal infection and renal failure</strong><strong> </strong></li></ul><li><div style="text-align: left;"><strong>Halitophobia (delusion halitosis)</strong></div></li></ul><div align="left"><br /></div><div style="text-align: center;"><strong> Generally <span style="color: #274e13;">Halitosis</span> originates in the mouth and is caused by an <u>accumulation of bacteria in the mouth</u> as a result of gum disease, food, or plaque.</strong></div><div align="left"><strong> <a class="noborder" href="http://www.123rf.com/photo_11275757_illustration-of-cavity-in-tooth-on-white-background.html"><img alt="Gum Disease : illustration of cavity in tooth on white background" border="0" id="11275757" src="http://us.cdn3.123rf.com/168nwm/vectomart/vectomart1111/vectomart111100104/11275757-illustration-of-cavity-in-tooth-on-white-background.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_9614794_teeth.html"><img alt="Teeth : Teeth Stock Photo" border="0" id="9614794" src="http://us.cdn4.123rf.com/168nwm/kurhan/kurhan1105/kurhan110500662/9614794-teeth.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_7490471_healthy-teeth-concept-real-human-wisdom-tooth-natural-pearl-and-dental-mirror.html"><img alt="Teeth : Healthy teeth concept. Real human wisdom tooth, natural pearl and dental mirror. " border="0" id="7490471" src="http://us.cdn1.123rf.com/168nwm/lakhesis/lakhesis1007/lakhesis100700091/7490471-healthy-teeth-concept-real-human-wisdom-tooth-natural-pearl-and-dental-mirror.jpg" /></a> </strong></div><div align="left"></div><div align="left"><strong></strong> </div><div style="text-align: center;"> <strong>The intensity of bad breath differs due to certain foods: garlic, onions, meat, fish and cheese. </strong></div><div style="text-align: center;"><strong> </strong></div><div style="text-align: center;"><strong> Obesity, smoking and alcohol may also play a role in bad breath. <a class="noborder" href="http://www.123rf.com/photo_6578103_laying-fat-man-isolated-on-white--3d-rendered-illustration.html"><img alt="Fat : Laying fat man isolated on white.. 3d rendered illustration." border="0" id="6578103" src="http://us.cdn1.123rf.com/168nwm/skvoor/skvoor1003/skvoor100300005/6578103-laying-fat-man-isolated-on-white--3d-rendered-illustration.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_9002473_orange-fat-cartoon-on-scale-isolated-on-white.html"><img alt="Fat : Orange fat cartoon on scale, isolated on white." border="0" id="9002473" src="http://us.cdn3.123rf.com/168nwm/limbi007/limbi0071103/limbi007110300001/9002473-orange-fat-cartoon-on-scale-isolated-on-white.jpg" /></a> </strong></div><div style="text-align: center;"><br /></div><div align="left"><br /></div><div align="left"><strong>How is <span style="color: #274e13;">Halitosis</span> Diagnosed?</strong></div><ul><li><div align="left"><strong>Self diagnosis <a class="noborder" href="http://www.123rf.com/photo_11033853_yellow-rubber-glove-and-lemon-with-tongue.html"><img alt="Tongue Cleaner : yellow rubber glove and lemon with tongue " border="0" id="11033853" src="http://us.cdn3.123rf.com/168nwm/nrey/nrey1110/nrey111000696/11033853-yellow-rubber-glove-and-lemon-with-tongue.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_9823884_smiley-with-zipped-mouth.html"><img alt="Fire Coming Out Of Mouth : smiley with zipped mouth" border="0" id="9823884" src="http://us.cdn2.123rf.com/168nwm/kitchi/kitchi1004/kitchi100400011/9823884-smiley-with-zipped-mouth.jpg" /></a></strong></div></li></ul><div style="text-align: center;"><strong></strong> <strong>Smell your own breath lick the back of your hand or wrist, let the saliva dry for a minute or two, and smell the results or lightly scrape the posterior back of your tongue with a plastic disposable spoon and smell the drying residue.</strong></div><ul><li><div align="left"><strong>Professional diagnosis <a class="noborder" href="http://www.123rf.com/photo_8443357_doctor-with-a-stethoscope-auscultation.html"><img alt="Dentist And Patient : Doctor with a stethoscope auscultation" border="0" id="8443357" src="http://us.cdn3.123rf.com/168nwm/texelart/texelart1012/texelart101200017/8443357-doctor-with-a-stethoscope-auscultation.jpg" /></a> Dentist or Commercial Breath Clinic: Halimeter, Gas chromatograpgy, BANA test or B-galctosidase tests are used to diagnosis <span style="color: #274e13;">Halitosis</span>.</strong></div></li></ul><div style="text-align: left;"><br /><div style="text-align: center;"><strong><em><span style="color: #274e13;">Good dental hygiene can improve bad breath.</span></em></strong></div><br /></div><div align="left"><strong>How to Treat or Manage <span style="color: #274e13;">Halitosis</span>:</strong></div><ul><li><div align="left"><strong>Specialized Mouthwashes <a class="noborder" href="http://www.123rf.com/photo_4231770_mouthwash-bottle-isolated-on-a-white-background.html"><img alt="Mouthwash : Mouthwash bottle isolated on a white background " border="0" id="4231770" src="http://us.cdn4.123rf.com/168nwm/joseelias/joseelias0901/joseelias090100120/4231770-mouthwash-bottle-isolated-on-a-white-background.jpg" /></a> can help use an anti-bacteria mouthwash.</strong></div></li></ul><div align="left"> <a class="noborder" href="http://www.123rf.com/photo_3481869_picture-of-a-false-teeth.html"><img alt="Dentures : picture of a false teeth Stock Photo" border="0" id="3481869" src="http://us.cdn3.123rf.com/168nwm/hayaship/hayaship0808/hayaship080800010/3481869-picture-of-a-false-teeth.jpg" /></a></div><div align="left"> </div><div align="left"><ul style="text-align: left;"><li><strong>Brushing and flossing your teeth daily <a class="noborder" href="http://www.123rf.com/photo_7541314_dental-claim-form-with-toothbrush-concepts-of-the-rising-cost-of-dental-care.html"><img alt="Gum Disease : Dental claim form with toothbrush concepts of the rising cost of dental care Stock Photo" border="0" id="7541314" src="http://us.cdn4.123rf.com/168nwm/johnkwan/johnkwan1008/johnkwan100800063/7541314-dental-claim-form-with-toothbrush-concepts-of-the-rising-cost-of-dental-care.jpg" /></a> will help remove food decay and trapped food in the mouth (between the teeth and under the gum line.</strong></li></ul></div><div align="left"><br /></div><ul><li><div align="left"><strong>Traditional remedies <a class="noborder" href="http://www.123rf.com/photo_11096733_dental-hygiene.html"><img alt="Mouth Wash : dental hygiene" border="0" id="11096733" src="http://us.cdn3.123rf.com/168nwm/oleandra/oleandra1110/oleandra111000127/11096733-dental-hygiene.jpg" /></a> brushing your teeth at least two times a day using a fluoride-containing toothpaste. Your tooth brush should be small to medium sized with soft, multi -nylon bristles. Replace your tooth brush periodically.</strong></div></li></ul><div style="text-align: left;"><br /></div><ul><li><div align="left"><strong>Cleaning the tongue (the back 2x daily)</strong><strong> <a class="noborder" href="http://www.123rf.com/photo_4842603_tongue-cleaner-and-dental-care-products-in-detail.html"><img alt="Tongue Cleaner : Tongue cleaner and dental care products in detail" border="0" id="4842603" src="http://us.cdn1.123rf.com/168nwm/teamarbeit/teamarbeit0905/teamarbeit090500101/4842603-tongue-cleaner-and-dental-care-products-in-detail.jpg" /></a></strong></div></li></ul><div align="left"><br /></div><div align="left"></div><div align="left"><ul><li><strong>Clean dentures thoroughly with soap and warm water, a denture cream or denture-cleaning tablet. <a class="noborder" href="http://www.123rf.com/photo_4691624_false-teeth-denture-crown-bridge.html"><img alt="Dentures : False Teeth (Denture, Crown, Bridge)" border="0" id="4691624" src="http://us.cdn2.123rf.com/168nwm/adamanto/adamanto0904/adamanto090400053/4691624-false-teeth-denture-crown-bridge.jpg" /></a></strong></li></ul></div><ul style="text-align: left;"><li><div style="text-align: left;"><strong>Detox body/organ internal cleansing <a class="noborder" href="http://www.123rf.com/photo_10990859_digestive-system.html"><img alt="Organ Colon : digestive system" border="0" id="10990859" src="http://us.cdn1.123rf.com/168nwm/rbhavana/rbhavana1110/rbhavana111000283/10990859-digestive-system.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_4696215_transparent-human-organs-with-highlighted-stomach.html"><img alt="Organ Colon : transparent human organs with highlighted stomach Stock Photo" border="0" id="4696215" src="http://us.cdn1.123rf.com/168nwm/eraxion/eraxion0904/eraxion090400129/4696215-transparent-human-organs-with-highlighted-stomach.jpg" /></a></strong></div></li></ul><div align="left"><br /></div><div style="text-align: left;"><br /></div><ul style="text-align: left;"><li><div style="text-align: left;"><strong>Change your diet</strong> </div></li></ul><div align="center"><strong></strong><a class="noborder" href="http://www.123rf.com/photo_8192603_fruits-and-vegetables-isolated-on-a-white.html"><img alt="Fruits And Vegetables : fruits and vegetables isolated on a white Stock Photo" border="0" id="8192603" src="http://us.cdn1.123rf.com/168nwm/serg_v/serg_v1011/serg_v101100095/8192603-fruits-and-vegetables-isolated-on-a-white.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_9508453_fruit-and-vegetables.html"><img alt="Fruits And Vegetables : fruit and vegetables" border="0" id="9508453" src="http://us.cdn3.123rf.com/168nwm/micchaelpuche/micchaelpuche1105/micchaelpuche110500029/9508453-fruit-and-vegetables.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_10693330_bottled-water-for-healthy-life-over-a-white-background.html"><img alt="Water Bottle : Bottled water for healthy life over a white background" border="0" id="10693330" src="http://us.cdn4.123rf.com/168nwm/denisnata/denisnata1109/denisnata110900291/10693330-bottled-water-for-healthy-life-over-a-white-background.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_11759328_three-bowls-of-peeled-nuts-walnut-cashew-pine-sesame-chocolate-balls-on-background-wooden-table.html"><img alt="Whole Grains : three bowls of peeled nuts (walnut, cashew, pine, sesame, chocolate balls) on background wooden table" border="0" id="11759328" src="http://us.cdn2.123rf.com/168nwm/zigf/zigf1201/zigf120100003/11759328-three-bowls-of-peeled-nuts-walnut-cashew-pine-sesame-chocolate-balls-on-background-wooden-table.jpg" /></a></div><div align="center"><br /></div><div style="text-align: center;"><em></em><strong> Remember! Eating a healthy breakfast, chewing gum (sugar free), gargling, maintaining proper oral hygiene and in some cases probiotic treatments will help maintain a healthy mouth.</strong></div><div style="text-align: left;"><br /></div><div style="text-align: center;"><strong><span style="color: #274e13;">Another non-traditional remedy chew Areca nut and betel leaf. It is a natural remedy used against bad breath (a mild stimulant that can become addictive be careful and do your research).</span></strong></div><div style="text-align: left;"><br /></div><div style="text-align: center;"><strong><em>As you take care of your outer body please take care of your inner body. </em></strong></div><div style="text-align: center;"><strong><em>Do a body check every (periodically during) day. Ask a love one or close friend to help.</em></strong><br /><br /><em><strong>For more information go to www.WebMD.com, <a href="http://www.ask.com/">http://www.ask.com/</a>,</strong> <a href="http://www.herbal-and-homeremedies.com/"><strong>www.herbal-and-homeremedies.com</strong></a><strong>, </strong><a href="http://www.healthline.com/"><strong>www.healthline.com</strong></a><strong>, </strong><a href="http://www.myhealthcafe.comor/"><strong>or</strong></a><strong> </strong></em><a href="http://www.medicalnewstoday.com/"><em><strong>www.medicalnewstoday.com</strong></em></a><em><strong>.</strong></em></div><div style="text-align: left;"></div><div style="text-align: left;"><br /></div><br /><div align="left"><strong><em>Live Well</em></strong></div><div align="left"><em><strong>Doc V</strong></em></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-3446353345783051959?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-13386126895636145792012-01-17T18:26:00.002-05:002012-01-17T18:31:16.577-05:00Happy New Year! Cor-Les Community<div dir="ltr" style="text-align: left;" trbidi="on"><strong>Happy New Year! </strong><br /><br /><div style="text-align: center;"><strong><span style="color: black;">2011 was an odd year of struggles in our eating and living. </span></strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><strong><em><span style="color: #073763;">"2012 is the Year of breaking out of the Box of Unhealthy Eating and Living."</span></em></strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><strong><em>This Year "We" are embracing <span style="color: #38761d;"><span style="color: black;">laughter and love</span> </span></em></strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><strong><span style="color: #990000;">Join us! </span></strong></div><div style="text-align: center;"><strong>Make a commitment to do something different</strong></div><div style="text-align: center;"><strong>Eat more fruits, vegetables, fiber, whole grains, drink more water, and exercise (dancing, skating, swimming, and walking). </strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><strong><em>Look for more exciting Health & Life Tips</em></strong><br /></div><div style="text-align: center;"><br /></div><div align="left" style="text-align: center;"><br /></div><div style="text-align: left;"><strong><em>Live Well</em></strong></div><div style="text-align: left;"><strong><em>Doc V</em></strong></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-1338612689563614579?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-71906693165895891662011-11-15T11:36:00.003-05:002011-11-18T09:32:37.778-05:00Is Your Thyroid Working Properly?<div dir="ltr" style="text-align: left;" trbidi="on"><strong>Quick Tip - <span style="color: #741b47;">The Thyroid</span></strong><br /><br /> <br /><blockquote class="tr_bq"><div align="center"><strong>The <span style="color: #741b47;">Thyroid Gland</span> (Thyroid) is one of the largest endocrine glands in your body. </strong></div></blockquote><strong><br /></strong><br /><div style="text-align: center;"><strong>The <span style="color: #741b47;">Thyroid Gland</span> is found in the neck below the thyroid cartilage.</strong></div><div style="text-align: center;"><strong></strong></div> <a class="image" href="http://www.blogger.com/wiki/File:Illu_thyroid_parathyroid.jpg"><img alt="Illu thyroid parathyroid.jpg" height="211" src="http://upload.wikimedia.org/wikipedia/commons/thumb/a/a3/Illu_thyroid_parathyroid.jpg/250px-Illu_thyroid_parathyroid.jpg" width="250" /></a><br /><br /><div align="center"><strong>The <span style="color: #741b47;">Thyroid Gland</span> controls how quickly your body uses energy, makes protein, and controls how sensitive the body is to other hormones.</strong></div><br /><div style="text-align: center;"> <strong>The <span style="color: #741b47;">Thyroid Gland</span> also produces thyroid hormones that regulate the rate of your metabolism and the rate of the function of many other systems in your body.</strong></div><div style="text-align: center;"><br /></div> <img alt="Picture of the pituitary gland" border="0" height="200" src="http://images.medicinenet.com/images/illustrations/pituitary_gland.jpg" width="171" /><br /><br /><strong>To maintain a healthy <span style="color: #741b47;">Thyroid Gland</span>:</strong><br /><ul><li><strong>Eat <span style="color: #38761d;"><u>Healthy</u></span></strong></li><li><strong>Have your <u><span style="color: #7f6000;">Iodine level</span></u> tested periodically</strong></li><li><strong>Maintain your <span style="color: #0b5394;"><u>Stress level</u></span></strong></li></ul><br /><strong>For more information on <span style="color: #741b47;">Thyroid</span> health check out </strong><a href="http://www.webmd.com/"><strong>www.webMd.com</strong></a><strong>, </strong><a href="http://www.ask.com/"><strong>www.Ask.com</strong></a><strong>,</strong> <a href="http://www.righthealth.com/"><strong>www.righthealth.com</strong></a>, <strong>or </strong><a href="http://www.health911.com/"><strong>www.health911.com</strong></a><strong>.</strong><br /><br /><br /><strong><em>Live well</em></strong><br /><strong><em>Doc V</em></strong><br /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-7190669316589589166?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com1tag:blogger.com,1999:blog-15300182724682030.post-50261256232665226372011-11-14T17:11:00.011-05:002011-11-18T10:03:00.098-05:00Are You Keeping Your Skin Hydrated During the Winter Months?<div dir="ltr" style="text-align: left;" trbidi="on"><strong><span style="color: #20124d;">Health Tip - </span><span style="color: #783f04;">Winter Skin Dryness</span></strong><br /><br /> <a class="noborder" href="http://www.123rf.com/photo_3819374_close-up-on-dry-elephant-skin.html"><img alt="Dry Skin : Close-up on dry elephant skin Stock Photo" border="0" id="3819374" src="http://us.cdn4.123rf.com/168nwm/dundanim/dundanim0811/dundanim081100089/3819374-close-up-on-dry-elephant-skin.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_6935317_texture-of-a-tree-bark.html"><img alt="Dry Skin : Texture of a tree bark " border="0" id="6935317" src="http://us.cdn3.123rf.com/168nwm/fesus/fesus1005/fesus100500118/6935317-texture-of-a-tree-bark.jpg" /></a> <br /><br /><div style="text-align: center;"><strong><span style="color: #b45f06;">Dry Skin</span> can be a sign that something is missing in your diet or that more personal care is needed to your skin. </strong><br /><br /><strong><span style="color: #b45f06;">Healthy Skin</span> is your body's primary defense against infection.</strong><br /><br /><strong><span style="color: black;"><span style="color: #b45f06;">Dry Skin</span> can also be a sign of a health issue check with your health practitioner if the symptoms continue.</span></strong><br /><br /><strong><span style="color: black;">Your </span><span style="color: #b45f06;">Skin</span> is the largest organ in/on your body.</strong><br /><br /><strong>If your <span style="color: #b45f06;">Skin</span> is itchy, scratchy, feels tight and taut try the following: </strong></div><br /> <a class="noborder" href="http://www.123rf.com/photo_8718335_spa-mud-mask-close-up-spa-setting.html"><img alt="Dry Skin : Spa Mud Mask Close-up. Spa setting" border="0" id="8718335" src="http://us.cdn1.123rf.com/168nwm/subbotina/subbotina1010/subbotina101000010/8718335-spa-mud-mask-close-up-spa-setting.jpg" /></a> <strong><span style="color: #7f6000;">Whole Body</span> moisturizers. </strong><br /><br /> <a class="noborder" href="http://www.123rf.com/photo_10897695_cosmetic-cream-with-the-olive-oil-addition.html"><img alt="Lotions : Cosmetic cream with the olive oil addition. Stock Photo" border="0" id="10897695" src="http://us.cdn1.123rf.com/168nwm/modella/modella1110/modella111000004/10897695-cosmetic-cream-with-the-olive-oil-addition.jpg" /></a> <br /><br /><a class="noborder" href="http://www.123rf.com/photo_7898669_green-olives-in-olive-oil.html"><img alt="Olive Oil : green olives in olive oil" border="0" id="7898669" src="http://us.cdn3.123rf.com/168nwm/jirkaejc/jirkaejc1010/jirkaejc101000068/7898669-green-olives-in-olive-oil.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_9260113_olive-oil-label--icon-for-the-corporate-brand-or-model-of-menu.html"><img alt="Olive Oil : Olive oil label / icon for the corporate brand or model of menu" border="0" id="9260113" src="http://us.cdn3.123rf.com/168nwm/tredici/tredici1104/tredici110400017/9260113-olive-oil-label--icon-for-the-corporate-brand-or-model-of-menu.jpg" /></a> <strong>Use <span style="color: #38761d;">olive oil</span> or fruit based moisturizers.</strong><br /><br /><a class="noborder" href="http://www.123rf.com/photo_8220017_a-background-of-a-closeup-of-soap-foam-bubbles.html"> <img alt="Soap : a background of a closeup of soap foam bubbles" border="0" id="8220017" src="http://us.cdn3.123rf.com/168nwm/nito500/nito5001011/nito500101100290/8220017-a-background-of-a-closeup-of-soap-foam-bubbles.jpg" /></a> <strong><span style="color: #0b5394;">Suds</span> up well when taking a bath or</strong> <strong>shower.</strong><br /><br /><br /> <a class="noborder" href="http://www.123rf.com/photo_9060085_natural-soaps.html"><img alt="Soap : natural soaps Stock Photo" border="0" id="9060085" src="http://us.cdn3.123rf.com/168nwm/chocolife/chocolife1103/chocolife110300038/9060085-natural-soaps.jpg" /></a> <strong>Use </strong><a class="noborder" href="http://www.123rf.com/photo_10671629_fresh-shower-clean-blue-water-jet.html"><span style="color: black;"><span style="color: #b45f06;"><strong>Natural soaps</strong></span></span></a>.<br /><br /><br /><div style="text-align: center;"><strong><span style="color: #b45f06;">Dry Skin</span> can be caused by harsh soaps, itchy clothing, misusing moisturizers, and long hot showers.</strong></div><br /><img alt="Showering : fresh shower clean blue water jet Stock Photo" border="0" id="10671629" src="http://us.cdn3.123rf.com/168nwm/yellowj/yellowj1109/yellowj110903367/10671629-fresh-shower-clean-blue-water-jet.jpg" /> <strong>Take <span style="color: #0b5394;">long <u>warm</u> showers. </span></strong><br /><br /><br /><strong><span style="color: #0b5394;"><a class="noborder" href="http://www.123rf.com/photo_2637525_soap-and-accessories-for-wellness-spa-or-relaxing.html"><img alt="Bath Oils : Soap and accessories for wellness, spa or relaxing" border="0" id="2637525" src="http://us.cdn3.123rf.com/168nwm/smithesmith/smithesmith0803/smithesmith080300074/2637525-soap-and-accessories-for-wellness-spa-or-relaxing.jpg" /></a> </span><span style="color: black;"><span style="color: #b45f06;">Moisturize</span> while skin is moist and use gentle cleansers. <a class="noborder" href="http://www.123rf.com/photo_10544586_spa-treatments--aromatherapy-minerals.html"><img alt="Bath Oils : Spa treatments - aromatherapy minerals" border="0" id="10544586" src="http://us.cdn4.123rf.com/168nwm/digieye/digieye1109/digieye110900648/10544586-spa-treatments--aromatherapy-minerals.jpg" /></a></span></strong><br /><br /><a class="noborder" href="http://www.123rf.com/photo_6298702_humidifier-with-ionic-air-purifier-isolated-on-white-background.html"><img alt="Humidifier : Humidifier with ionic air purifier isolated on white background" border="0" id="6298702" src="http://us.cdn4.123rf.com/168nwm/joseelias/joseelias1001/joseelias100100004/6298702-humidifier-with-ionic-air-purifier-isolated-on-white-background.jpg" /></a> <strong>Use a <span style="color: #274e13;">humidifier</span> if your house or apartment has excessive dry heat.</strong><br /><br /><br /><div style="text-align: center;"><strong><span style="color: #b45f06;">Dry Skin</span> can be caused by medical conditions diabetes, psoriasis, hypothyroidism, and malnutrition. </strong></div><br /><br /><a class="noborder" href="http://www.123rf.com/photo_8192603_fruits-and-vegetables-isolated-on-a-white.html"><img alt="Fruits And Vegetables : fruits and vegetables isolated on a white Stock Photo" border="0" id="8192603" src="http://us.cdn1.123rf.com/168nwm/serg_v/serg_v1011/serg_v101100095/8192603-fruits-and-vegetables-isolated-on-a-white.jpg" /></a> <strong>Eat <span style="color: #990000;">fresh fruits</span>, <span style="color: #38761d;">vegetables</span> and <span style="color: #783f04;">whole grains.</span></strong><br /><br /> <a class="noborder" href="http://www.123rf.com/photo_6827558_a-close-up-of-a-collard-green-leaf-with-water-drops-on-it.html"><img alt="Leafy Greens : A close up of a collard green leaf with water drops on it." border="0" id="6827558" src="http://us.cdn4.123rf.com/168nwm/gjohnstonphoto/gjohnstonphoto1004/gjohnstonphoto100400091/6827558-a-close-up-of-a-collard-green-leaf-with-water-drops-on-it.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_9151875_fruit-and-vegetables-isolated-on-a-white-background.html"><img alt="Fruits And Vegetables : fruit and vegetables isolated on a white background Stock Photo" border="0" id="9151875" src="http://us.cdn1.123rf.com/168nwm/serg_v/serg_v1103/serg_v110300103/9151875-fruit-and-vegetables-isolated-on-a-white-background.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_5419350_bread-background.html"><img alt="Whole Grains : Bread background" border="0" id="5419350" src="http://us.cdn4.123rf.com/168nwm/janpietruszk/janpietruszk0908/janpietruszk090800524/5419350-bread-background.jpg" /></a><br /><br /><div style="text-align: center;"><strong>Eat foods high in <span style="color: #783f04;">omega-3</span> to help fortify the skin's natural oil-retaining barriers.</strong></div><a class="noborder" href="http://www.123rf.com/photo_8000166_walnuts-with-leaf-isolated-on-a-white-background.html"><img alt="Walnuts : Walnuts with leaf isolated on a white background. Stock Photo" border="0" id="8000166" src="http://us.cdn4.123rf.com/168nwm/volff/volff1010/volff101000027/8000166-walnuts-with-leaf-isolated-on-a-white-background.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_9603487_brown-flax-seed-or-linseed-isolated-on-white-background.html"><img alt="Flax Seed : brown flax seed or linseed isolated on white background Stock Photo" border="0" id="9603487" src="http://us.cdn1.123rf.com/168nwm/ivo13/ivo131105/ivo13110500001/9603487-brown-flax-seed-or-linseed-isolated-on-white-background.jpg" /></a><a class="noborder" href="http://www.123rf.com/photo_350055_safflower-oil-being-poured-into-wok-ready-to-cook-stir-fry.html"><img alt="Safflower Oil : Safflower Oil being poured into Wok ready to cook Stir Fry Stock Photo" border="0" id="350055" src="http://us.cdn1.123rf.com/168nwm/slovegrove/slovegrove0603/slovegrove060300009/350055-safflower-oil-being-poured-into-wok-ready-to-cook-stir-fry.jpg" /></a><br /><br /><strong>Walnuts, Flax seeds and Safflower oil are rich in omega-3</strong><br /><br /><br /><a class="noborder" href="http://www.123rf.com/photo_3828365_prepared-salmon-steak-with-broccoli-and-lemon-slices-on-white-plate.html"><img alt="Salmon Fish : Prepared salmon steak with broccoli and lemon slices on white plate Stock Photo" border="0" id="3828365" src="http://us.cdn3.123rf.com/168nwm/radarreklama/radarreklama0811/radarreklama081100081/3828365-prepared-salmon-steak-with-broccoli-and-lemon-slices-on-white-plate.jpg" /></a> <strong> <span style="color: #0c343d;">Cold-water fish</span> (salmon, halibut, sardines) are also high in omega-3.</strong><br /><br /><br /><div align="center"><strong><span style="color: #b45f06;">Healthy Skin</span> is coated in a thin layer of natural lipids a fatty substance that keeps in moisture and helps maintain soft and supple <span style="color: #b45f06;">Skin</span>.</strong></div><br /><br /><a class="noborder" href="http://www.123rf.com/photo_7787236_water.html"><img alt="Water Bottle : water Stock Photo" border="0" id="7787236" src="http://us.cdn2.123rf.com/168nwm/aaronamat/aaronamat1009/aaronamat100900020/7787236-water.jpg" /></a> <strong>Drink plenty of <span style="color: #3d85c6;"><span style="color: #0b5394;">water</span> </span>every day.</strong><br /><br /><br /><div style="text-align: center;"><strong><em><span style="color: #7f6000; font-size: large;">Enjoy the Winter Months</span></em></strong></div><br /><br /><strong><em>Live well</em></strong><br /><strong><em>Doc V</em></strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-5026125623266522637?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-84338452651149350742011-11-14T16:33:00.017-05:002011-11-15T10:11:02.676-05:00The Benefits of the Purple Fruit/Vegetable "Eggplant"<div dir="ltr" style="text-align: left;" trbidi="on"><strong>Health Tip - <span style="color: #351c75;">The Eggplant</span></strong><br /><br /><blockquote class="tr_bq"><div style="text-align: center;"><strong><span style="color: #351c75;">The Eggplant <span style="color: black;">is a purple, glossy</span> </span><span style="color: black;">fruit that is cooked as a vegetable.</span></strong></div></blockquote><div style="text-align: center;"><strong><span style="color: black;">When buying an <span style="color: #351c75;">Eggplant</span> choose with a bright glossy purple color, firm, heavy for size, free of scars. </span></strong><br /><br /><strong><span style="color: black;">Avoid <span style="color: #351c75;">Eggplants</span> with brown or blue streaks or flabby at the touch. </span></strong><br /><br /><strong><span style="color: black;">Smaller <span style="color: #351c75;">Eggplants</span> tend to be more tender and have less seeds. </span></strong></div><div align="center"><br /></div><div align="center"></div><br /><a class="noborder" href="http://www.123rf.com/photo_5918392_aubergine-on-a-white-background.html"><img alt="Eggplant : aubergine on a white background" border="0" id="5918392" src="http://us.cdn2.123rf.com/168nwm/volff/volff0911/volff091100050/5918392-aubergine-on-a-white-background.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_10906252_this-stock-image-has-lots-of-eggplant-vegetables-in-various-shades-of-purple-and-lighter-colors-set-.html"><img alt="Eggplant : This stock image has lots of eggplant vegetables in various shades of purple and lighter colors set in a vertical orientation. " border="0" id="10906252" src="http://us.cdn2.123rf.com/168nwm/joyfuldesigns/joyfuldesigns1110/joyfuldesigns111000041/10906252-this-stock-image-has-lots-of-eggplant-vegetables-in-various-shades-of-purple-and-lighter-colors-set-.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_10428548_the-purple-eggplant-still-growing-on-plant-is-commonly-used-in-cooking-it-is-closely-related-to-the-.html"><img alt="Eggplant : The Purple Eggplant, still growing on plant, is commonly used in cooking. It is closely related to the tomato and potato and is native to India" border="0" id="10428548" src="http://us.cdn2.123rf.com/168nwm/akhug/akhug1108/akhug110800260/10428548-the-purple-eggplant-still-growing-on-plant-is-commonly-used-in-cooking-it-is-closely-related-to-the-.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_9413003_white-eggplant.html"><img alt="Eggplant : white eggplant" border="0" id="9413003" src="http://us.cdn1.123rf.com/168nwm/lauria/lauria1104/lauria110400063/9413003-white-eggplant.jpg" /></a><br /><br /><br /><span style="color: black;"><strong>The Benefits of <span style="color: #351c75;">The Eggplant</span>:</strong></span><br /><ul><li><strong><span style="color: black;">Lowers cholesterol</span></strong></li><li><strong><span style="color: black;">High in calcium</span></strong></li><li><strong><span style="color: black;">Rich in Fiber</span></strong></li><li><strong><span style="color: black;">Low carbohydrates</span></strong></li><li><strong><span style="color: black;">Controls glucose absorption in the body</span></strong></li><li><strong><span style="color: black;">Reduces hypertension</span></strong></li><li><strong>Reduces excessive iron in the body through nasunin found in the <span style="color: #351c75;">Eggplant</span></strong></li></ul><a class="noborder" href="http://www.123rf.com/photo_10899990_aubergine-vegetable-isolated-on-white.html"><img alt="Eggplant : aubergine vegetable isolated on white" border="0" id="10899990" src="http://us.cdn4.123rf.com/168nwm/atoss/atoss1110/atoss111000121/10899990-aubergine-vegetable-isolated-on-white.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_10441365_violet-eggplant-isolated-on-white-background.html"><img alt="Eggplant : Violet eggplant isolated on white background" border="0" id="10441365" src="http://us.cdn3.123rf.com/168nwm/dogfella/dogfella1108/dogfella110800238/10441365-violet-eggplant-isolated-on-white-background.jpg" /></a><a class="noborder" href="http://www.123rf.com/photo_10674074_fresh-eggplant-as-food-background.html"><img alt="Eggplant : Fresh eggplant as food background" border="0" id="10674074" src="http://us.cdn4.123rf.com/168nwm/hsagencia/hsagencia1109/hsagencia110900058/10674074-fresh-eggplant-as-food-background.jpg" /></a> <br /><br /><div style="text-align: center;"><strong><span style="color: black;">The Downside of eating <span style="color: #351c75;">The Eggplant is,</span> it is high in uric acid and oxalates and should be avoided by those who suffer from gout, arthritis, kidney, or gall bladder problems.</span></strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><strong><span style="color: black;">Eat <span style="color: #351c75;">Eggplants</span> half-cooked with garlic olive oil, fresh grated garlic and cumin spice.</span></strong></div><div style="text-align: center;"><a class="noborder" href="http://www.123rf.com/photo_10250797_grilled-preserved-eggplants.html"><img alt="Eggplant : grilled preserved eggplants" border="0" id="10250797" src="http://us.cdn3.123rf.com/168nwm/marcomayer/marcomayer1108/marcomayer110800565/10250797-grilled-preserved-eggplants.jpg" /></a></div><div style="text-align: center;"><br /></div><div style="text-align: left;"><span style="color: black;"><strong>The Benefits outweigh the disadvantages:</strong></span><br /><ul style="text-align: left;"><li><strong><span style="color: black;">A good source of essential minerals:</span></strong></li><ul><li><strong><span style="color: black;">Magnesium</span></strong></li><li><strong><span style="color: black;">Copper</span></strong></li><li><strong><span style="color: black;">Maganese</span></strong></li><li><strong><span style="color: black;">Phosphorus</span></strong></li><li><strong><span style="color: black;">Folic acid</span></strong></li><li><strong><span style="color: black;">Niacin</span></strong></li><li><strong><span style="color: black;">Potassium</span></strong></li><li><strong><span style="color: black;">Vitamin B complex (B1, B6 and B12)</span></strong></li></ul><li><strong><span style="color: black;">Vitamin A and C</span></strong></li><li><strong><span style="color: black;">Thiamine</span></strong></li><li><strong><span style="color: black;">Riboflavin</span></strong></li><li><strong><span style="color: black;">Iron</span></strong></li><li><strong><span style="color: black;">No fat</span></strong></li><li><strong><span style="color: black;">Carbohydrates</span></strong></li><li><strong><span style="color: black;">Protein</span></strong></li></ul><strong></strong><br /><a class="noborder" href="http://www.123rf.com/photo_11092859_grilled-eggplants-seasoned-with-olive-oil-garlic-and-mint.html"><img alt="Eggplant : grilled eggplants seasoned with olive oil, garlic and mint" border="0" id="11092859" src="http://us.cdn1.123rf.com/168nwm/maxg71/maxg711110/maxg71111000116/11092859-grilled-eggplants-seasoned-with-olive-oil-garlic-and-mint.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_10995701_eggplant.html"><img alt="Eggplant : eggplant" border="0" id="10995701" src="http://us.cdn3.123rf.com/168nwm/tonino69/tonino691110/tonino69111000014/10995701-eggplant.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_7258095_grilled-organic-eggplant-with-some-rice-on-a-plate.html"><img alt="Eggplant : grilled organic eggplant with some rice on a plate" border="0" id="7258095" src="http://us.cdn1.123rf.com/168nwm/szakaly/szakaly1006/szakaly100600223/7258095-grilled-organic-eggplant-with-some-rice-on-a-plate.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_10769199_sandwich-with-eggplant-tomatoes-peppers-and-cheese.html"><img alt="Eggplant : Sandwich with eggplant, tomatoes, peppers and cheese" border="0" id="10769199" src="http://us.cdn1.123rf.com/168nwm/apolonia/apolonia1110/apolonia111000001/10769199-sandwich-with-eggplant-tomatoes-peppers-and-cheese.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_10403586_grilled-eggplants-and-zucchinis.html"><img alt="Eggplant : grilled eggplants and zucchinis" border="0" id="10403586" src="http://us.cdn4.123rf.com/168nwm/marcomayer/marcomayer1108/marcomayer110802397/10403586-grilled-eggplants-and-zucchinis.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_11092860_grilled-eggplants-seasoned-with-olive-oil-garlic-and-mint.html"><img alt="Eggplant : grilled eggplants seasoned with olive oil, garlic and mint" border="0" id="11092860" src="http://us.cdn2.123rf.com/168nwm/maxg71/maxg711110/maxg71111000120/11092860-grilled-eggplants-seasoned-with-olive-oil-garlic-and-mint.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_9146795_aubergine-parmigiana-in-a-cooking-pot.html"><img alt="Eggplant : Aubergine parmigiana in a cooking pot" border="0" id="9146795" src="http://us.cdn1.123rf.com/168nwm/paulcowan/paulcowan1103/paulcowan110300052/9146795-aubergine-parmigiana-in-a-cooking-pot.jpg" /></a> <br /><br /><div align="center"><strong><span style="color: #351c75;">Eggplants</span> can be baked, steamed, or even roasted in the oven.</strong></div><br /><br /><span style="color: black;"><strong>The Health Benefits (continuation):</strong></span><br /><ul><li><strong><span style="color: black;">The skin of the <span style="color: #351c75;">Eggplant</span> helps protect the lipids (fats) in the brain cell</span></strong></li><li><strong><span style="color: black;">Antioxidant that helps prevent cancer</span></strong></li><li><strong><span style="color: black;">High fiber helps prevent constipation, hemorrhoids and colitis</span></strong></li><li><strong><span style="color: black;">Low in calories and has no fat</span></strong></li><li><strong><span style="color: black;">Helps with stomach ulcers</span></strong></li><li><strong><span style="color: black;">Helps various nervous conditions</span></strong></li><li><strong><span style="color: black;">Contains large amount of water</span></strong></li><li><strong>Helps reduce glucose levels ( Type II Diabetes)</strong></li></ul><br /><a class="noborder" href="http://www.123rf.com/photo_10755675_eggplants-grilled-with-garlic-and-olive-oil.html"><img alt="Eggplant : eggplants grilled with garlic and olive oil Stock Photo" border="0" id="10755675" src="http://us.cdn1.123rf.com/168nwm/marcomayer/marcomayer1110/marcomayer111000017/10755675-eggplants-grilled-with-garlic-and-olive-oil.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_10879251_eggplants-parmigiana-with-cheese-and-tomato-traditional-recipe.html"><img alt="Eggplant : eggplants parmigiana with cheese and tomato traditional recipe" border="0" id="10879251" src="http://us.cdn1.123rf.com/168nwm/maxg71/maxg711110/maxg71111000005/10879251-eggplants-parmigiana-with-cheese-and-tomato-traditional-recipe.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_10610070_eggplant-caviar-in-the-wooden-bowl.html"><img alt="Eggplant : Eggplant caviar in the wooden bowl" border="0" id="10610070" src="http://us.cdn4.123rf.com/168nwm/elvinphoto/elvinphoto1109/elvinphoto110900061/10610070-eggplant-caviar-in-the-wooden-bowl.jpg" /></a><br /><br /><div style="text-align: center;"> <strong><span style="color: #351c75; font-size: large;"><em>Try this wonderful fruit/vegetable and have fun creating healthy dishes.</em></span></strong></div><br /><br /><strong><span style="color: black;">For more information on the benefits of the <span style="color: #351c75;">Eggplant</span> go to </span></strong><a href="http://www.webmd.com/"><strong><span style="color: #0b5394;">www.webMD.com</span></strong></a><strong><span style="color: #0b5394;">, <a href="http://www.lifestyle.iloveindia.com/">http://www.lifestyle.iloveindia.com/</a> or </span></strong><a href="http://www.hubpages.com/"><strong><span style="color: #0b5394;">www.hubpages.com</span></strong></a><br /><br /><br /><strong><em>Live well</em></strong><br /><strong><em>Doc V</em></strong><br /><br /><br /><br /><br /><br /><br /></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-8433845265114935074?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-42404432857190877742011-10-31T15:06:00.048-04:002011-10-31T16:11:51.512-04:00Egg Whites a Good Healthy Protein<div dir="ltr" style="text-align: left;" trbidi="on"><strong>Quick Tip: <span style="color: #7f6000;">Egg Whites</span></strong><br /><br /><blockquote class="tr_bq"><div style="text-align: center;"><strong>Egg Whites <u><span style="color: #7f6000;">Healthy</span></u> or <span style="color: #cc0000;"><u>Not Healthy</u></span>?</strong></div></blockquote><strong> <a class="noborder" href="http://www.123rf.com/photo_1172958_raw-egg-whites-just-cracked-into-a-bowl.html"><img alt="Egg Whites : raw egg whites just cracked into a bowl" border="0" id="1172958" src="http://us.cdn4.123rf.com/168nwm/karcich/karcich0707/karcich070700068/1172958-raw-egg-whites-just-cracked-into-a-bowl.jpg" /></a></strong><br /><br /><br /><div style="text-align: center;"><strong><span style="color: #7f6000;">Egg Whites</span> are one of the top sources of healthy protein.</strong></div><br /><strong>The Benefits of <span style="color: #7f6000;">Egg Whites</span>:</strong><br /><ul><li><strong>No fat </strong></li><li><strong>No calories</strong></li><li><strong>Folate</strong></li><li><strong>Selenium</strong></li><li><strong>Calcium</strong></li><li><strong>Magnesium</strong></li><li><strong>Phosphorus</strong></li></ul><a class="noborder" href="http://www.123rf.com/photo_5042235_eggs.html"><img alt="Egg Whites : eggs" border="0" id="5042235" src="http://us.cdn1.123rf.com/168nwm/nito500/nito5000906/nito500090600366/5042235-eggs.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_2447956_white-eggs-v1.html"><img alt="Egg Whites : White Eggs v1 Stock Photo" border="0" id="2447956" src="http://us.cdn2.123rf.com/168nwm/markpayne/markpayne0801/markpayne080100045/2447956-white-eggs-v1.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_1565893_egg-whites-beaten-to-a-frothy-stage.html"><img alt="Egg Whites : egg whites beaten to a frothy stage" border="0" id="1565893" src="http://us.cdn3.123rf.com/168nwm/nebari/nebari0708/nebari070800097/1565893-egg-whites-beaten-to-a-frothy-stage.jpg" /></a> <br /><br /><div style="text-align: center;"><strong><span style="color: #7f6000;"><span style="color: black;">1 </span><span style="color: black;">serving of</span> Egg Whites</span> offer 4g of protein a low - fat protein</strong></div><div style="text-align: center;"><br /></div><br /><strong>Have fun eat an <span style="color: #7f6000;">Egg White</span> sandwich today </strong><a class="noborder" href="http://www.123rf.com/photo_1172951_egg-white-sandwich-on-wheat-toast-green-spinach-and-fresh-squeezed-orange-juice.html"><strong><img alt="Egg Whites : Egg white sandwich on wheat toast, green spinach, and fresh squeezed orange juice" border="0" id="1172951" src="http://us.cdn1.123rf.com/168nwm/karcich/karcich0707/karcich070700061/1172951-egg-white-sandwich-on-wheat-toast-green-spinach-and-fresh-squeezed-orange-juice.jpg" /></strong></a> <strong> on multigrain bread, spinach base, slice tomato, and lite dressing of your choice (garlic olive oil, low-fat mustard, etc.).</strong><br /><br /><br /><strong><em>Live well</em></strong><br /><strong><em>Doc V</em></strong><br /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-4240443285719087774?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-87861726332529306482011-10-31T14:37:00.001-04:002011-10-31T16:11:14.258-04:00Staying Peaceful in a Season of Change<div dir="ltr" style="text-align: left;" trbidi="on"><strong><span style="color: #274e13;"><span style="color: black;">Life Tip:</span> <span style="color: #0b5394;">Change is <u>Good</u>!</span> </span></strong><br /><br /><strong><span style="color: black;">Always remember!</span></strong><br /><blockquote class="tr_bq"><div style="text-align: center;"><strong>It is better to be <em><span style="color: #0b5394;">"Peaceful than Right"</span></em> because the righteous will always prevail.</strong></div></blockquote><a class="noborder" href="http://www.123rf.com/photo_9650946_sea-background-music.html"><img alt="Water Bubbles : SEA Background Music" border="0" id="9650946" src="http://us.cdn4.123rf.com/168nwm/westa/westa1105/westa110500038/9650946-sea-background-music.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_8142717_stylized-sea-landscape-with-waves-foam-and-sun.html"><img alt="Water Bubbles : Stylized sea landscape with waves, foam and sun" border="0" id="8142717" src="http://us.cdn3.123rf.com/168nwm/roxichka25/roxichka251011/roxichka25101100031/8142717-stylized-sea-landscape-with-waves-foam-and-sun.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_9100462_turquoise-water-wave-abstract-background-with-bright-sun-on-blue-sky.html"><img alt="Water Bubbles : Turquoise water wave abstract background with bright sun on blue sky Stock Photo" border="0" id="9100462" src="http://us.cdn4.123rf.com/168nwm/avesun/avesun1103/avesun110300059/9100462-turquoise-water-wave-abstract-background-with-bright-sun-on-blue-sky.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_8832870_our-planet-earth-is-in-a-blue-spray-of-clean-water.html"><img alt="Water Bubbles : Our planet Earth is in a blue spray of clean water. Stock Photo" border="0" id="8832870" src="http://us.cdn4.123rf.com/168nwm/nexusplexus/nexusplexus1102/nexusplexus110200169/8832870-our-planet-earth-is-in-a-blue-spray-of-clean-water.jpg" /></a><br /><br /><div align="center"><strong>Sometimes we have to change and move on when we do not want to but it is the best thing that could ever happen.</strong></div><div align="center"><br /></div><div align="center"><strong><span style="color: black;">So today think about your life and evaluate who you are, where you are? and ask <span style="color: #0b5394;"><em>God for directions!</em></span> </span></strong></div><br /><strong><em>Live well</em></strong><br /><strong><em>Doc V</em></strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-8786172633252930648?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-62418448686756500662011-10-31T10:29:00.010-04:002011-10-31T16:15:09.405-04:00Happy Fall Cor-Les Community<div dir="ltr" style="text-align: left;" trbidi="on"><strong><span style="color: #990000;">Health Tip </span></strong><br /><br /><blockquote class="tr_bq"><div style="text-align: center;"><strong><span style="color: #783f04;">The season is changing and your <u><span style="color: #990000;">Immune System</span></u> may need a healthy boost. </span></strong></div></blockquote><div style="text-align: center;"><strong><span style="color: #783f04;"></span></strong></div><div style="text-align: center;"><br /></div> <a class="noborder" href="http://www.123rf.com/photo_6768228_red-apple-with-syringe-injecting-color-on-isolted-white-background.html"><img alt="Syringe Needle : Red Apple With Syringe Injecting Color on Isolted White Background Stock Photo" border="0" id="6768228" src="http://us.cdn2.123rf.com/168nwm/swalwellj/swalwellj1004/swalwellj100400014/6768228-red-apple-with-syringe-injecting-color-on-isolted-white-background.jpg" /></a><br /><strong></strong><br /><div style="text-align: center;"><br /></div><div style="text-align: center;"><strong>Try the following to build and maintain your <u><span style="color: #990000;">I</span><span style="color: #990000;">mmune System</span></u>, fight colds, and prevent extra weight gain during this season.</strong></div><br /><br /><strong><u>Water! Water! Water!</u></strong><br /><br /><strong><a class="noborder" href="http://www.123rf.com/photo_9365840_bottle-of-water-and-glass-on-blue-background.html"><img alt="Bottle Water : Bottle of water and glass on blue background" border="0" id="9365840" src="http://us.cdn2.123rf.com/168nwm/serezniy/serezniy1104/serezniy110400454/9365840-bottle-of-water-and-glass-on-blue-background.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_5886195_drop-from-leaf-to-bottle.html"><img alt="Bottle Water : drop from leaf to bottle Stock Photo" border="0" id="5886195" src="http://us.cdn1.123rf.com/168nwm/smit/smit0911/smit091100045/5886195-drop-from-leaf-to-bottle.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_5282530_bottles-of-water-isolated-on-the-white.html"><img alt="Bottle Water : Bottles of water isolated on the white" border="0" id="5282530" src="http://us.cdn4.123rf.com/168nwm/elnur/elnur0908/elnur090800088/5282530-bottles-of-water-isolated-on-the-white.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_9672696_green-leaf-with-water-drops.html"><img alt="Water : green leaf with water drops" border="0" id="9672696" src="http://us.cdn2.123rf.com/168nwm/rudchenko/rudchenko1105/rudchenko110500068/9672696-green-leaf-with-water-drops.jpg" /></a></strong><br /><br /><br /><strong><u>Whole Grains</u></strong><br /><br /><a class="noborder" href="http://www.123rf.com/photo_10776893_composite-of-a-variety-of-freshly-baked-bread.html"><img alt="Whole Grains : Composite of a variety of freshly baked bread. " border="0" id="10776893" src="http://us.cdn3.123rf.com/168nwm/hannamariah/hannamariah1110/hannamariah111000001/10776893-composite-of-a-variety-of-freshly-baked-bread.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_10356048_oat-nuts-with-fresh-blueberries-and-raspberries-and-hazelnuts.html"><img alt="Oatmeal : Oat nuts with fresh blueberries and raspberries and hazelnuts" border="0" id="10356048" src="http://us.cdn2.123rf.com/168nwm/hubavasi/hubavasi1108/hubavasi110800047/10356048-oat-nuts-with-fresh-blueberries-and-raspberries-and-hazelnuts.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_10514881_assorted-cereals-in-container-from-top-to-bottom-and-left-to-right-sesame-millet-sunflower-seed-red-.html"><img alt="Whole Grains : Assorted cereals in container. From top to bottom and left to right: sesame, millet, sunflower seed, red beans, white beans, green peas, linseed, rye, yellow peas. Stock Photo" border="0" id="10514881" src="http://us.cdn3.123rf.com/168nwm/scyther5/scyther51109/scyther5110900084/10514881-assorted-cereals-in-container-from-top-to-bottom-and-left-to-right-sesame-millet-sunflower-seed-red-.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_8624853_heart-shape.html"><img alt="Oatmeal : heart shape" border="0" id="8624853" src="http://us.cdn3.123rf.com/168nwm/magone/magone1101/magone110100055/8624853-heart-shape.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_6823238_baked-muesli-in-white-bowl-with-fruit-and-nuts-on-white-background-with-a-spoon.html"><img alt="Oatmeal : Baked muesli in white bowl with fruit and nuts on white background with a spoon" border="0" id="6823238" src="http://us.cdn4.123rf.com/168nwm/danicek/danicek1004/danicek100400014/6823238-baked-muesli-in-white-bowl-with-fruit-and-nuts-on-white-background-with-a-spoon.jpg" /></a> <br /><br /><strong><u>Beans</u></strong><br /><br /><a class="noborder" href="http://www.123rf.com/photo_10182353_different-species-of-legumes-in-groups-isolated-on-white.html"><img alt="Lentils Beans : different species of legumes in groups, isolated on white. Stock Photo" border="0" id="10182353" src="http://us.cdn3.123rf.com/168nwm/vkph/vkph1108/vkph110800010/10182353-different-species-of-legumes-in-groups-isolated-on-white.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_10624911_legumes-mix-close-up-texture.html"><img alt="Lentils Beans : legumes mix close up texture" border="0" id="10624911" src="http://us.cdn1.123rf.com/168nwm/photopips/photopips1109/photopips110901908/10624911-legumes-mix-close-up-texture.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_9017727_mix-of-varied-types-of-haricot-beans-peas-and-lentil.html"><img alt="Lentils Beans : Mix of varied types of haricot beans, peas and lentil." border="0" id="9017727" src="http://us.cdn1.123rf.com/168nwm/lidante/lidante1103/lidante110300028/9017727-mix-of-varied-types-of-haricot-beans-peas-and-lentil.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_6836511_close-up-of-spotted-white-kidney-beans-with-the-pea-pods.html"><img alt="Lentils Beans : Close up of spotted white kidney beans with the pea pods. " border="0" id="6836511" src="http://us.cdn1.123rf.com/168nwm/leenadamle/leenadamle1004/leenadamle100400010/6836511-close-up-of-spotted-white-kidney-beans-with-the-pea-pods.jpg" /></a><br /><br /><br /><strong><u>Dark Leafy Greens</u></strong><br /><br /><strong><a class="noborder" href="http://www.123rf.com/photo_5966092_dark-green-leafy-fresh-vegetables-on-cutting-board.html"><img alt="Dark Leafy Greens : Dark green leafy fresh vegetables on cutting board" border="0" id="5966092" src="http://us.cdn2.123rf.com/168nwm/elenathewise/elenathewise0911/elenathewise091100022/5966092-dark-green-leafy-fresh-vegetables-on-cutting-board.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_3797911_isolated-mixed-baby-leaves-salad.html"><img alt="Beet Greens : isolated mixed baby leaves salad Stock Photo" border="0" id="3797911" src="http://us.cdn1.123rf.com/168nwm/ingmarsan/ingmarsan0811/ingmarsan081100001/3797911-isolated-mixed-baby-leaves-salad.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_9622711_selective-focus-close-up-of-rainbow-chard-in-sunlight.html"><img alt="Chard : Selective focus close-up of Rainbow Chard in sunlight" border="0" id="9622711" src="http://us.cdn1.123rf.com/168nwm/firina/firina1105/firina110500176/9622711-selective-focus-close-up-of-rainbow-chard-in-sunlight.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_9591380_fresh-green-spinach-leaves-on-a-white-background.html"><img alt="Spinach Leaves : fresh green spinach leaves on a white background" border="0" id="9591380" src="http://us.cdn2.123rf.com/168nwm/photooasis/photooasis1105/photooasis110500096/9591380-fresh-green-spinach-leaves-on-a-white-background.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_10899598_fresh-swiss-chard-on-display-at-the-farmers-market.html"><img alt="Chard : Fresh Swiss Chard on display at the farmers market" border="0" id="10899598" src="http://us.cdn4.123rf.com/168nwm/zigzagmtart/zigzagmtart1110/zigzagmtart111000017/10899598-fresh-swiss-chard-on-display-at-the-farmers-market.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_3691301_close-up-of-fresh-silverbeet.html"><img alt="Beet Greens : Close up of fresh Silverbeet" border="0" id="3691301" src="http://us.cdn3.123rf.com/168nwm/bluewren/bluewren0810/bluewren081000022/3691301-close-up-of-fresh-silverbeet.jpg" /></a> </strong><br /><br /><br /><strong> <u>Winter Fruits</u></strong><br /><br /><strong><a class="noborder" href="http://www.123rf.com/photo_9194308_photo-of-delicious-berries-with-meant-leaves-on-wooden-table.html"><img alt="Berries : photo of delicious berries with meant leaves on wooden table " border="0" id="9194308" src="http://us.cdn2.123rf.com/168nwm/francesco83/francesco831103/francesco83110300390/9194308-photo-of-delicious-berries-with-meant-leaves-on-wooden-table.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_10529699_ripening-black-grape-clusters-on-the-vine.html"><img alt="Berries : ripening black grape clusters on the vine " border="0" id="10529699" src="http://us.cdn1.123rf.com/168nwm/dleonis/dleonis1109/dleonis110900040/10529699-ripening-black-grape-clusters-on-the-vine.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_8282364_few-strawberries-isolated-on-white.html"><img alt="Strawberries : Few Strawberries isolated on white" border="0" id="8282364" src="http://us.cdn2.123rf.com/168nwm/serezniy/serezniy1011/serezniy101100338/8282364-few-strawberries-isolated-on-white.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_6383184_pears-isolated-on-white-background.html"><img alt="Pear : pears isolated on white background Stock Photo" border="0" id="6383184" src="http://us.cdn2.123rf.com/168nwm/suslik83/suslik831002/suslik83100200079/6383184-pears-isolated-on-white-background.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_4091130_bunch-of-bananas-on-white-background-with-path.html"><img alt="Bananas : bunch of bananas on white background with path" border="0" id="4091130" src="http://us.cdn4.123rf.com/168nwm/picsfive/picsfive0901/picsfive090100104/4091130-bunch-of-bananas-on-white-background-with-path.jpg" /></a><a class="noborder" href="http://www.123rf.com/photo_8296242_juicy-pomegranate-and-its-half-with-leaves-isolated-on-a-white-background.html"><img alt="Pomegranate : Juicy pomegranate and its half with leaves. Isolated on a white background. " border="0" id="8296242" src="http://us.cdn4.123rf.com/168nwm/volff/volff1011/volff101100175/8296242-juicy-pomegranate-and-its-half-with-leaves-isolated-on-a-white-background.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_9983406_bunch-of-grapes.html"><img alt="Grapes : bunch of grapes" border="0" id="9983406" src="http://us.cdn4.123rf.com/168nwm/loskutnikov/loskutnikov1107/loskutnikov110700156/9983406-bunch-of-grapes.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_9376769_blueberries-with-green-leaves.html"><img alt="Blueberries : Blueberries with green leaves" border="0" id="9376769" src="http://us.cdn3.123rf.com/168nwm/primopiano/primopiano1104/primopiano110400048/9376769-blueberries-with-green-leaves.jpg" /></a><a class="noborder" href="http://www.123rf.com/photo_7751284_ripe-berries-of-a-cranberry-on-a-white-background-close-up.html"><img alt="Cranberries : Ripe berries of a cranberry on a white background close up" border="0" id="7751284" src="http://us.cdn2.123rf.com/168nwm/margo555/margo5551009/margo555100900016/7751284-ripe-berries-of-a-cranberry-on-a-white-background-close-up.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_5891965_close-up-of-apples-and-oranges.html"><img alt="Oranges : Close up of apples and oranges" border="0" id="5891965" src="http://us.cdn3.123rf.com/168nwm/jimmartin/jimmartin0911/jimmartin091100037/5891965-close-up-of-apples-and-oranges.jpg" /></a></strong><br /><br /><br /><strong><u>Vegetables</u></strong><br /><br /><br /><a class="noborder" href="http://www.123rf.com/photo_5643947_two-beet-with-leaves-isolated-on-white-background.html"><img alt="Beet Greens : Two beet with leaves isolated on white background Stock Photo" border="0" id="5643947" src="http://us.cdn1.123rf.com/168nwm/aprilphoto/aprilphoto0910/aprilphoto091000002/5643947-two-beet-with-leaves-isolated-on-white-background.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_10065964_butternut-squash-whole-and-halved.html"><img alt="Butternut Squash : Butternut squash, whole and halved Stock Photo" border="0" id="10065964" src="http://us.cdn2.123rf.com/168nwm/sarsmis/sarsmis1107/sarsmis110700038/10065964-butternut-squash-whole-and-halved.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_10469176_eggplant.html"><img alt="Egg Plant : eggplant" border="0" id="10469176" src="http://us.cdn2.123rf.com/168nwm/lauria/lauria1109/lauria110900004/10469176-eggplant.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_5816082_a-few-of-carrots-side-by-side.html"><img alt="Carrots : a few of carrots side by side Stock Photo" border="0" id="5816082" src="http://us.cdn4.123rf.com/168nwm/richardschramm/richardschramm0910/richardschramm091000048/5816082-a-few-of-carrots-side-by-side.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_7422389_fresh-peas.html"><img alt="Snap Peas : Fresh peas" border="0" id="7422389" src="http://us.cdn3.123rf.com/168nwm/jlgph/jlgph1007/jlgph100700018/7422389-fresh-peas.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_5759605_closeup-of-a-bucket-of-tomatoes-in-a-typical-tuscan-market.html"><img alt="Tomatoes : Closeup of a bucket of Tomatoes in a typical Tuscan Market" border="0" id="5759605" src="http://us.cdn3.123rf.com/168nwm/jovannig/jovannig0910/jovannig091000341/5759605-closeup-of-a-bucket-of-tomatoes-in-a-typical-tuscan-market.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_8753946_acorn-squash.html"><img alt="Acorn Squash : Acorn Squash" border="0" id="8753946" src="http://us.cdn4.123rf.com/168nwm/fotoluminate/fotoluminate1101/fotoluminate110100074/8753946-acorn-squash.jpg" /></a> <br /><br /><a class="noborder" href="http://www.123rf.com/photo_7559292_assorted-vegetables.html"><img alt="Tomatoes : Assorted vegetables" border="0" id="7559292" src="http://us.cdn2.123rf.com/168nwm/designpics/designpics1008/designpics100800849/7559292-assorted-vegetables.jpg" /></a> <br /><br /><br /><strong><u>Nuts</u></strong><br /><br /><strong><a class="noborder" href="http://www.123rf.com/photo_8374213_nuts-mixed-for-backgrounds-or-textures.html"><img alt="Nuts : Nuts mixed, for backgrounds or textures" border="0" id="8374213" src="http://us.cdn3.123rf.com/168nwm/popovaphoto/popovaphoto1012/popovaphoto101200017/8374213-nuts-mixed-for-backgrounds-or-textures.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_10441175_set-of-nuts-walnuts-brazil-nuts-almonds-peanuts-hazelnuts-and-pine-nuts-isolated-on-white-background.html"><img alt="Nuts : Set of Nuts (Walnuts, Brazil Nuts, Almonds, Peanuts, Hazelnuts and Pine Nuts) Isolated on White Background Stock Photo" border="0" id="10441175" src="http://us.cdn1.123rf.com/168nwm/digifuture/digifuture1109/digifuture110900001/10441175-set-of-nuts-walnuts-brazil-nuts-almonds-peanuts-hazelnuts-and-pine-nuts-isolated-on-white-background.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_10810933_walnut.html"><img alt="Nuts : walnut" border="0" id="10810933" src="http://us.cdn3.123rf.com/168nwm/margouillat/margouillat1110/margouillat111000046/10810933-walnut.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_8482016_fresh-pistachio-with-leaves.html"><img alt="Nuts : Fresh pistachio with leaves" border="0" id="8482016" src="http://us.cdn2.123rf.com/168nwm/dionisvera/dionisvera1012/dionisvera101200016/8482016-fresh-pistachio-with-leaves.jpg" /></a><a class="noborder" href="http://www.123rf.com/photo_4614742_almonds.html"><img alt="Almonds : almonds" border="0" id="4614742" src="http://us.cdn4.123rf.com/168nwm/mch67/mch670904/mch67090400074/4614742-almonds.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_3472501_pile-of-sunflower-seeds-isolated-on-white.html" onmouseout="return nd();" onmouseover="staticMagnify('matka_w', 'matka_w0808', 'matka_w080800224','3472501');"><img alt="Sunflower Seeds : pile of sunflower seeds isolated on white Stock Photo" border="0" id="3472501" src="http://us.cdn3.123rf.com/168nwm/matka_w/matka_w0808/matka_w080800224/3472501-pile-of-sunflower-seeds-isolated-on-white.jpg" /></a><a class="noborder" href="http://www.123rf.com/photo_5884906_close-up-shot-of-numerous-organic-pumpkin-seeds-in-their-raw-state.html" onmouseout="return nd();" onmouseover="staticMagnify('frannyanne', 'frannyanne0911', 'frannyanne091100190','5884906');"><img alt="Pumpkin Seeds : Close-up shot of numerous organic pumpkin seeds in their raw state." border="0" id="5884906" src="http://us.cdn4.123rf.com/168nwm/frannyanne/frannyanne0911/frannyanne091100190/5884906-close-up-shot-of-numerous-organic-pumpkin-seeds-in-their-raw-state.jpg" /></a></strong><br /><div style="text-align: center;"><br /><br /></div><div style="text-align: center;"><strong><em><span style="color: #783f04;"><span style="color: #783f04;">Remember!</span> </span></em></strong><br /><strong><em><span style="color: black;">To be consistent in what you eat, how you live <span style="color: #b45f06;">"Peaceful"</span> and share with someone how you did it! It may save their life.</span></em></strong></div><br /><br /><strong><em>Live well</em></strong><br /><strong><em>Doc V</em></strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-6241844868675650066?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-10933085834225670332011-07-15T00:00:00.001-04:002011-07-15T00:03:03.175-04:00Happy Summer<b>Happy Summer <span class="Apple-style-span" style="color: #0b5394;">Cor-Les Community </span>We pray all is well.</b><br /><b><br /></b><br /><div style="text-align: center;"><b>We have been traveling and meeting people throughout the country <span class="Apple-style-span" style="font-weight: normal;"><b><span class="Apple-style-span" style="font-weight: normal;"><b><span class="Apple-style-span" style="font-weight: normal;"><b><span class="Apple-style-span" style="font-weight: normal;"><b><span class="Apple-style-span" style="font-weight: normal;"><b><a class="noborder" href="http://www.123rf.com/photo_8836816_half-earth-with-green-grass-and-landscape.html"><img alt="Map : Half earth with green grass and landscape" border="0" id="8836816" src="http://us.cdn2.123rf.com/168nwm/rolffimages/rolffimages1102/rolffimages110200028/8836816-half-earth-with-green-grass-and-landscape.jpg" /></a> </b></span></b></span></b></span></b></span></b></span> </b></div><div style="text-align: center;"><b><br /></b></div><div style="text-align: center;"><b>We hope you have been enjoying your summer and remembering the <i><span class="Apple-style-span" style="color: #0b5394;">Health, Life and Quick Tips.</span></i></b></div><div style="text-align: center;"><b><i> </i></b></div><div style="text-align: center;"><b>We are back and ready to continue providing tips that will help you maintain your mind, body and soul.</b></div><div style="text-align: center;"><b><i><br /></i></b></div><div style="text-align: left;"><b><i>Live well</i></b></div><div style="text-align: left;"><b><i>Doc V</i></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-1093308583422567033?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-20383824222503589392011-05-18T12:17:00.006-04:002011-05-18T13:11:17.259-04:00Menapause and Andropause Do you Know What This Means?<div dir="ltr" style="text-align: left;" trbidi="on"><strong>Health Tip - Week May 16-20, 2011</strong><br /><br /><br /><strong><span style="color: #783f04;"><em>Time Stops For No One!</em></span></strong><br /><br /> <a class="noborder" href="http://www.123rf.com/photo_6947993_hourglass-in-sand-shallow-depth-of-field.html" onmouseout="return nd();" onmouseover="magnify('pshenichka', 'pshenichka1005', 'pshenichka100500008', '', '');"><img alt="Hour Glass : Hourglass in sand, shallow depth of field" border="0" id="6947993" src="http://us.cdn3.123rf.com/168nwm/pshenichka/pshenichka1005/pshenichka100500008/6947993-hourglass-in-sand-shallow-depth-of-field.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_9195283_an-hour-glass.html" onmouseout="return nd();" onmouseover="magnify('stockbroker', 'stockbroker1103', 'stockbroker110300222', '', '');"><img alt="Hour Glass : An hour glass" border="0" id="9195283" src="http://us.123rf.com/168nwm/stockbroker/stockbroker1103/stockbroker110300222/9195283-an-hour-glass.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_1997308_close-up-of-three-antique-hourglass--3d-render.html" onmouseout="return nd();" onmouseover="magnify('orla', 'orla0710', 'orla071000317', '', '');"><img alt="Hour Glass : Close up of three antique hourglass - 3d render" border="0" id="1997308" src="http://us.cdn2.123rf.com/168nwm/orla/orla0710/orla071000317/1997308-close-up-of-three-antique-hourglass--3d-render.jpg" /></a><br /><br /><strong>What is <span style="color: #990000;">Menopause </span><span style="color: black;">(women)?</span></strong><br /><br /><div style="text-align: center;"><strong><span style="color: #990000;">Menopause</span> is a normal condition that all women experience as they age </strong></div><div align="center"><strong><span style="color: #990000;">"The end of a woman's reproductive period"</span></strong></div><div align="center"><br /></div><div align="center"><strong><span style="color: black;">Natural <span style="color: #990000;">menopause</span> is the permanent ending of menstruation that is not brought on by any type of treatment or medication.</span></strong></div><div align="center"><br /></div><div align="center"><strong><span style="color: #990000;">Menopause </span><span style="color: black;">is the point when it has been a year since a woman has her last menstrual period. At this stage, the ovaries have stopped releasing eggs and producing most of their estrogen.</span></strong></div><div align="center"><br /></div><div align="center"><br /></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a class="noborder" href="http://www.123rf.com/photo_8929587_expressive-ballet-dancer-with-hands-reaching-up.html" onmouseout="return nd();" onmouseover="magnify('marish', 'marish1102', 'marish110200025', '', '');" style="margin-left: 1em; margin-right: 1em;"><img alt="Female Body : Expressive ballet dancer with hands reaching up" border="0" id="8929587" src="http://us.123rf.com/168nwm/marish/marish1102/marish110200025/8929587-expressive-ballet-dancer-with-hands-reaching-up.jpg" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"></div><br /><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br /></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><strong>Symptoms of <span style="color: #990000;">Menopause</span> </strong></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><ul style="text-align: left;"><ul><li><strong><span id="goog_1704236411"></span><span id="goog_1704236412"><span style="color: #990000;"><u>Common Symptoms</u></span>:</span></strong></li></ul><li><strong>Hot flashes</strong></li><li><strong>Night Sweats</strong></li><li><strong>Irregular Periods</strong></li><li><strong>Loss of Libido</strong></li><li><strong>Vaginal Dryness</strong></li><li><strong>Mood Swings</strong></li><ul><li><strong><span style="color: #990000;"><u>Changes</u></span>:</strong></li></ul><li><strong>Fatigue</strong></li><li><strong>Hair Loss</strong></li><li><strong>Sleep Disorders</strong></li><li><strong>Difficult Concentrating</strong></li><li><strong>Memory Lapses</strong></li><li><strong>Dizziness</strong></li><li><strong>Weight Gain</strong></li><li><strong>Incontinence</strong></li><li><strong>Bloating</strong></li><li><strong>Allergies</strong></li><li><strong>Brittle</strong></li><li><strong>Changes in Odor</strong></li><li><strong>Irregular Heartbeat</strong></li><li><strong>Depression</strong></li><li><strong>Anxiety</strong></li><li><strong>Irritability</strong></li><li><strong>Panic Disorder</strong></li><ul><li><strong><span style="color: #990000;"><u>Pains</u></span>:</strong></li></ul><li><strong>Breast Pain</strong></li><li><strong>Headaches</strong></li><li><strong>Joint Pain</strong></li><li><strong>Burning Tongue</strong></li><li><strong>Electric Shocks</strong></li><li><strong>Digestive Problems</strong></li><li><strong>Gum Problems</strong></li><li><strong>Muscle Tension</strong></li><li><strong>Itchy Skin</strong></li><li><strong>Tingling Extremities</strong></li></ul></div><strong>What is <span style="color: #783f04;">Andropause </span><span style="color: black;">(men)?</span></strong><br /><br /><strong>Male menopause is called <span style="color: #783f04;">Andropause or viropause</span>. This occurs when a man's production of hormones declines to below normal levels.</strong><br /><div style="text-align: center;"><br /></div><div style="text-align: center;"><strong>Men go through a change very much like women in their middle years. They experience like women complex hormonal rhythms that affect their sexuality, mood and temperament.</strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><a class="noborder" href="http://www.123rf.com/photo_9521164_translucent-human-body-with-visible-bones-isolated-on-black.html" onmouseout="return nd();" onmouseover="magnify('dimdimich', 'dimdimich1105', 'dimdimich110500035', '', '');"><img alt="Male Chest : translucent human body with visible bones. isolated on black." border="0" id="9521164" src="http://us.cdn2.123rf.com/168nwm/dimdimich/dimdimich1105/dimdimich110500035/9521164-translucent-human-body-with-visible-bones-isolated-on-black.jpg" /></a> </div><br /><strong><span style="color: black;">Symptoms of</span><span style="color: black;"> </span><span style="color: #783f04;"><u>Andropause</u> </span></strong><br /><ul style="text-align: left;"><ul><li><strong><u><span style="color: #783f04;">Physical</span></u>:</strong></li></ul><li><strong>Less endurance for physical activity</strong></li><li><strong>Gain in weight</strong></li><li><strong>Bone deterioration</strong></li><li><strong>Loss or thinning of hair</strong></li><li><strong>Sleep disturbance</strong></li><ul><li><strong><u><span style="color: #783f04;">Psychological</span></u>:</strong></li></ul><li><strong>Irritability</strong></li><li><strong>Indecisive</strong></li><li><strong>Anxiety and fear</strong></li><li><strong>Depression</strong></li><li><strong>Feeling lonely, unattractive and unloved</strong></li><li><strong>Forgetfulness and difficulty concentrating</strong></li><ul><li><strong><span style="color: #783f04;"><u>Sexual</u></span>:</strong></li></ul><li><strong>Reduced interest in sex</strong></li><li><strong>Increased anxiety and fear about losing sexual potency</strong></li><li><strong>Increased fantasies about having sex with a new and younger partner</strong></li><li><strong>Relationship problems and fights over sex, love and intimacy</strong></li></ul><div style="text-align: left;"><strong><img alt="" border="0" class="thumb" height="121" src="http://www.fotosearch.com/bthumb/OJO/OJO002/pe0026300.jpg" width="170" /> <em>Stay <span style="color: #38761d;">Peaceful</span> during this period of your life.</em></strong></div><strong><em>Enjoy</em></strong><br /><br /><strong><span style="color: #274e13;">More to come...Treatments (natural and traditional)</span></strong><br /><br /><strong>For more information go to </strong><a href="http://www.menweb.org/"><strong>http://www.menweb.org/</strong></a><strong>, </strong><a href="http://www.arlera.com/"><strong>http://www.arlera.com/</strong></a><strong>, </strong><a href="http://www.medicinenet.com/"><strong>http://www.medicinenet.com/</strong></a><strong>, </strong><a href="http://www.project-aware.org/"><strong>http://www.project-aware.org/</strong></a><strong>, </strong><a href="http://www.webmd.com/"><strong>http://www.webmd.com/</strong></a>, <a href="http://www.34-menopause-symptoms.com/">http://www.34-menopause-symptoms.com/</a><br /><br /><br /><div style="text-align: center;"><br /></div><div style="text-align: left;"><strong><em>Live well</em></strong></div><div style="text-align: left;"><strong><em>Doc V</em></strong></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-2038382422250358939?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-52954221114438120732011-05-12T14:40:00.000-04:002011-05-13T16:32:13.839-04:00Quick Tip - Men! Men! Are You Getting Screened or Tested?<div dir="ltr" style="text-align: left;" trbidi="on"><blockquote><div align="center"><strong><span style="color: #660000; font-size: large;"><em>Life Savers for Men</em></span></strong></div></blockquote><strong> <a class="noborder" href="http://www.123rf.com/photo_7721185_life-line--electrocardiogram.html" onmouseout="return nd();" onmouseover="magnify('alexmillos', 'alexmillos1008', 'alexmillos100800071', '', '');"><img alt="Blood Exam : Life line - electrocardiogram" border="0" id="7721185" src="http://us.cdn3.123rf.com/168nwm/alexmillos/alexmillos1008/alexmillos100800071/7721185-life-line--electrocardiogram.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_9142562_someone-wearing-medical-gloves-holding-a-syringe-with-blood.html" onmouseout="return nd();" onmouseover="magnify('nito500', 'nito5001103', 'nito500110300260', '', '');"><img alt="Exam Gloves : someone wearing medical gloves holding a syringe with blood" border="0" id="9142562" src="http://us.cdn4.123rf.com/168nwm/nito500/nito5001103/nito500110300260/9142562-someone-wearing-medical-gloves-holding-a-syringe-with-blood.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_2745372_scale-of-pressure-and-stethoscope-medical-background.html" onmouseout="return nd();" onmouseover="magnify('Violin', 'Violin0803', 'Violin080300084', '', '');"><img alt="Blood Exam : Scale of pressure and stethoscope, medical background Stock Photo" border="0" id="2745372" src="http://us.cdn2.123rf.com/168nwm/violin/violin0803/violin080300084/2745372-scale-of-pressure-and-stethoscope-medical-background.jpg" /></a></strong><br /><br /><strong>Men Please! Please! get the following <span style="color: #660000;">Screenings & Tests</span>: </strong><br /><br /><strong> <a class="noborder" href="http://www.123rf.com/photo_301806_gloves-with-measuring-glass-and-test-tubes.html" onmouseout="return nd();" onmouseover="magnify('lenm', 'lenm0601', 'lenm060100021', '', '');"><img alt="Exam Gloves : Gloves with measuring glass and test tubes" border="0" id="301806" src="http://us.cdn4.123rf.com/168nwm/lenm/lenm0601/lenm060100021/301806-gloves-with-measuring-glass-and-test-tubes.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_6585588_illustration-of-a-heart-and-its-beat-pumping-it-strong.html" onmouseout="return nd();" onmouseover="magnify('deeboldrick', 'deeboldrick1003', 'deeboldrick100300005', '', '');"><img alt="Blood Exam : Illustration of a heart and its beat, pumping it strong" border="0" id="6585588" src="http://us.cdn2.123rf.com/168nwm/deeboldrick/deeboldrick1003/deeboldrick100300005/6585588-illustration-of-a-heart-and-its-beat-pumping-it-strong.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_6494851_medical-concept.html" onmouseout="return nd();" onmouseover="magnify('mayamaya', 'mayamaya1002', 'mayamaya100200065', '', '');"><img alt="Blood Exam : medical concept" border="0" id="6494851" src="http://us.123rf.com/168nwm/mayamaya/mayamaya1002/mayamaya100200065/6494851-medical-concept.jpg" /></a> </strong><br /><ul><li><strong>Prostate Cancer</strong></li><li><strong>Testicular Cancer</strong></li><li><strong>Colorectical Cancer</strong></li><li><strong>Skin Cancer</strong></li><li><strong>High Blood Pressure (hypertension)</strong></li><li><strong>Cholesterol Levels</strong></li><li><strong>Type 2 Diabetes</strong></li><li><strong>Human Immunodeficiency Virus (HIV)</strong></li><li><strong>Glaucoma</strong></li></ul><strong><a class="noborder" href="http://www.123rf.com/photo_8641848_illustration-of-concept-of-healthy-heart.html" onmouseout="return nd();" onmouseover="magnify('nasirkhan', 'nasirkhan1101', 'nasirkhan110100012', '', '');"><img alt="Blood Exam : Illustration of Concept of healthy heart Stock Photo" border="0" id="8641848" src="http://us.cdn2.123rf.com/168nwm/nasirkhan/nasirkhan1101/nasirkhan110100012/8641848-illustration-of-concept-of-healthy-heart.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_4270900_blood-exam.html" onmouseout="return nd();" onmouseover="magnify('dauf', 'dauf0902', 'dauf090200010', '', '');"><img alt="Blood Exam : blood exam" border="0" id="4270900" src="http://us.cdn2.123rf.com/168nwm/dauf/dauf0902/dauf090200010/4270900-blood-exam.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_269142_two-syringes-with-white-gauze-one-crossed-over-the-top-of-the-second-all-isolated-on-black.html" onmouseout="return nd();" onmouseover="magnify('starvixen', 'starvixen0511', 'starvixen051100002', '', '');"><img alt="Blood Exam : Two syringes with white gauze one crossed over the top of the second all isolated on black." border="0" id="269142" src="http://us.cdn4.123rf.com/168nwm/starvixen/starvixen0511/starvixen051100002/269142-two-syringes-with-white-gauze-one-crossed-over-the-top-of-the-second-all-isolated-on-black.jpg" /></a></strong><br /><br /><br /><div style="text-align: center;"><strong><em>Women Please! encourage your fathers, husbands, sons, nephews, and co-workers to get screened and tested. </em></strong></div><div style="text-align: center;"><br /></div><strong><em>Live well</em></strong><br /><strong><em>Doc V</em></strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-5295422111443812073?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-21586561027938591102011-05-12T13:32:00.000-04:002011-05-13T16:32:13.923-04:00Quick Tip - The Power of Aloe Vera<div dir="ltr" style="text-align: left;" trbidi="on"><strong><span style="color: #38761d;">Aloe Vera </span><span style="color: black;">is a natural healer</span></strong><br /><br /><blockquote><div align="center"><strong>A common house plant known for its nutritional properties and soothing of the skin.</strong></div></blockquote><br /><a class="noborder" href="http://www.123rf.com/photo_3102457_aloe.html" onmouseout="return nd();" onmouseover="magnify('littledesire', 'littledesire0805', 'littledesire080500126', '', '');"><img alt="Aloe Vera : aloe " border="0" id="3102457" src="http://us.cdn3.123rf.com/168nwm/littledesire/littledesire0805/littledesire080500126/3102457-aloe.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_2735849_a-pot-of-cosmetic-cream-and-an-aloe-vera-leaf.html" onmouseout="return nd();" onmouseover="magnify('clivia', 'clivia0803', 'clivia080300027', '', '');"><img alt="Aloe Vera : A pot of cosmetic cream and an aloe vera leaf" border="0" id="2735849" src="http://us.cdn3.123rf.com/168nwm/clivia/clivia0803/clivia080300027/2735849-a-pot-of-cosmetic-cream-and-an-aloe-vera-leaf.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_6112968_sliced-aloe-leaves-isolated-on-black-background-macro.html" onmouseout="return nd();" onmouseover="magnify('goldminer', 'goldminer0912', 'goldminer091200412', '', '');"><img alt="Aloe Vera : Sliced aloe leaves isolated on black background. Macro" border="0" id="6112968" src="http://us.cdn2.123rf.com/168nwm/goldminer/goldminer0912/goldminer091200412/6112968-sliced-aloe-leaves-isolated-on-black-background-macro.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_7725333_drops-and-spray-with-aloe.html" onmouseout="return nd();" onmouseover="magnify('yatomo', 'yatomo1008', 'yatomo100800058', '', '');"><img alt="Aloe Vera : Drops and Spray with Aloe Stock Photo" border="0" id="7725333" src="http://us.cdn3.123rf.com/168nwm/yatomo/yatomo1008/yatomo100800058/7725333-drops-and-spray-with-aloe.jpg" /></a><br /><br /><div align="center"><strong>Some species of <span style="color: #38761d;">Aloe (aloe vera) </span><span style="color: black;">is </span>native to the Mediterranean region.</strong></div><br /><br /><strong>The Benefits of <span style="color: #38761d;">Aloe Vera</span>:</strong><br /><ul><li><strong>Antibacterial</strong></li><li><strong>Antiviral</strong></li><li><strong>Antifungal agent</strong></li><li><strong>Prevents illness</strong></li></ul><br /> <a class="noborder" href="http://www.123rf.com/photo_4561734_green-aloe-vera-leaf.html" onmouseout="return nd();" onmouseover="magnify('maxsheb', 'maxsheb0903', 'maxsheb090300134', '', '');"><img alt="Aloe Vera : Green aloe vera leaf" border="0" id="4561734" src="http://us.cdn4.123rf.com/168nwm/maxsheb/maxsheb0903/maxsheb090300134/4561734-green-aloe-vera-leaf.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_3979002_aloe-juice-drop-close-up.html" onmouseout="return nd();" onmouseover="magnify('smit', 'smit0812', 'smit081200001', '', '');"><img alt="Aloe Vera : aloe juice drop close up " border="0" id="3979002" src="http://us.cdn4.123rf.com/168nwm/smit/smit0812/smit081200001/3979002-aloe-juice-drop-close-up.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_8864172_aloe-juice-drop-close-up.html" onmouseout="return nd();" onmouseover="magnify('smit', 'smit1102', 'smit110200096', '', '');"><img alt="Aloe Vera : aloe juice drop close up" border="0" id="8864172" src="http://us.cdn2.123rf.com/168nwm/smit/smit1102/smit110200096/8864172-aloe-juice-drop-close-up.jpg" /></a><br /><br /><div align="center"><span style="color: black;"><strong><span style="color: #38761d;">Aloe Vera</span> provides a feeling of energy and health</strong></span> </div><br /><br /> <a class="noborder" href="http://www.123rf.com/photo_7126344_extract-of-aloe.html" onmouseout="return nd();" onmouseover="magnify('maxsheb', 'maxsheb1006', 'maxsheb100600253', '', '');"><img alt="Aloe Vera : extract of aloe Stock Photo" border="0" id="7126344" src="http://us.cdn2.123rf.com/168nwm/maxsheb/maxsheb1006/maxsheb100600253/7126344-extract-of-aloe.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_8995006_leaf-of-aloe-and-pieces-of-aloe.html" onmouseout="return nd();" onmouseover="magnify('oscarmp', 'oscarmp1103', 'oscarmp110300004', '', '');"><img alt="Aloe Vera : leaf of aloe and pieces of aloe " border="0" id="8995006" src="http://us.cdn4.123rf.com/168nwm/oscarmp/oscarmp1103/oscarmp110300004/8995006-leaf-of-aloe-and-pieces-of-aloe.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_8033071_leaf-of-aloe-vera-cactus-in-a-glass-surrounded-by-a-multitude-of-droplets.html" onmouseout="return nd();" onmouseover="magnify('sbotas', 'sbotas1010', 'sbotas101000014', '', '');"><img alt="Aloe Vera : Leaf of Aloe Vera cactus in a glass surrounded by a multitude of droplets" border="0" id="8033071" src="http://us.123rf.com/168nwm/sbotas/sbotas1010/sbotas101000014/8033071-leaf-of-aloe-vera-cactus-in-a-glass-surrounded-by-a-multitude-of-droplets.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_5118334_aloe-and-green-crystals-of-sea-salt.html" onmouseout="return nd();" onmouseover="magnify('brozova', 'brozova0906', 'brozova090600019', '', '');"><img alt="Aloe Vera : Aloe and green crystals of sea salt Stock Photo" border="0" id="5118334" src="http://us.cdn4.123rf.com/168nwm/brozova/brozova0906/brozova090600019/5118334-aloe-and-green-crystals-of-sea-salt.jpg" /></a><br /><br /><br /><div align="center"><strong>The juice obtained from the leaves of the Liliaceous Plant, <span style="color: #38761d;">Aloe Vera</span>, is used as an emollient on skin and in hair preparations.</strong></div><br /> <a class="noborder" href="http://www.123rf.com/photo_6936208_extract-of-aloe.html" onmouseout="return nd();" onmouseover="magnify('maxsheb', 'maxsheb1005', 'maxsheb100500721', '', '');"><img alt="Aloe Vera : extract of aloe" border="0" id="6936208" src="http://us.cdn2.123rf.com/168nwm/maxsheb/maxsheb1005/maxsheb100500721/6936208-extract-of-aloe.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_6935963_extract-of-aloe.html" onmouseout="return nd();" onmouseover="magnify('maxsheb', 'maxsheb1005', 'maxsheb100500725', '', '');"><img alt="Aloe Vera : extract of aloe" border="0" id="6935963" src="http://us.123rf.com/168nwm/maxsheb/maxsheb1005/maxsheb100500725/6935963-extract-of-aloe.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_7724796_nose-drops-and-spray-with-aloe.html" onmouseout="return nd();" onmouseover="magnify('yatomo', 'yatomo1008', 'yatomo100800054', '', '');"><img alt="Aloe Vera : Nose Drops and Spray with Aloe" border="0" id="7724796" src="http://us.cdn2.123rf.com/168nwm/yatomo/yatomo1008/yatomo100800054/7724796-nose-drops-and-spray-with-aloe.jpg" /></a><br /><br /><div align="center"><strong>The mucilaginous juice of this plant is also used in cosmetics and pharmaceutical. </strong></div><br /><br /><strong>For more information go to </strong><a href="http://www.aloe-vera-studies.org/"><strong>www.aloe-vera-studies.org</strong></a><br /><br /><br /><strong><em>Live well</em></strong><br /><strong><em>Doc V</em></strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-2158656102793859110?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com2tag:blogger.com,1999:blog-15300182724682030.post-68528616293600115502011-05-04T18:50:00.004-04:002011-05-04T19:08:18.377-04:00Life Tip - Do Not Let The Nails In Your Life Kill You!<div dir="ltr" style="text-align: left;" trbidi="on"><strong><span style="color: red;"><span style="font-size: large;"><em>Stop!</em></span> <span style="font-size: large;"><em>Stop!</em></span></span></strong><br /><br /><div style="text-align: center;"><strong><span style="font-size: large;"><em>Do not let <span style="color: #38761d;"><u>Life Issues</u></span> kill you before your time</em></span></strong></div><br /><a class="noborder" href="http://www.123rf.com/photo_6475700_nicotine-tobacco-addiction-concept-metaphor-cigarette-and-nails.html" onmouseout="return nd();" onmouseover="magnify('tonobalaguer', 'tonobalaguer1002', 'tonobalaguer100200230', '', '');"><img alt="Bad Feet Nails : Nicotine tobacco addiction concept metaphor cigarette and nails Stock Photo" border="0" id="6475700" src="http://us.cdn2.123rf.com/168nwm/tonobalaguer/tonobalaguer1002/tonobalaguer100200230.jpg" /></a> <strong><span style="color: #7f6000;">Cigarette Smoking <a class="noborder" href="http://www.123rf.com/photo_7591880_joint-cigarettes-hand-rolled-in-row-tobacco-closeup.html" onmouseout="return nd();" onmouseover="magnify('tonobalaguer', 'tonobalaguer1008', 'tonobalaguer100800106', '', '');"> <img alt="Marijuana : joint cigarettes hand rolled in row tobacco closeup Stock Photo" border="0" id="7591880" src="http://us.cdn2.123rf.com/168nwm/tonobalaguer/tonobalaguer1008/tonobalaguer100800106/7591880-joint-cigarettes-hand-rolled-in-row-tobacco-closeup.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_7309209_empty-glass-with--poison-sign-isolated-on-white-background.html" onmouseout="return nd();" onmouseover="magnify('haveseen', 'haveseen1007', 'haveseen100700022', '', '');"><img alt="Beer : Empty glass with 'Poison' sign isolated on white background Stock Photo" border="0" id="7309209" src="http://us.cdn3.123rf.com/168nwm/haveseen/haveseen1007/haveseen100700022/7309209-empty-glass-with--poison-sign-isolated-on-white-background.jpg" /></a></span><span style="color: #274e13;">Alcohol</span></strong><br /><br /><strong><span style="color: #274e13;"> </span></strong><br /> <a class="noborder" href="http://www.123rf.com/photo_2611802_medicines.html" onmouseout="return nd();" onmouseover="magnify('janpietruszk', 'janpietruszk0802', 'janpietruszk080200518', '', '');"><img alt="Drugs : Medicines " border="0" id="2611802" src="http://us.cdn4.123rf.com/168nwm/janpietruszk/janpietruszk0802/janpietruszk080200518/2611802-medicines.jpg" /></a> <strong><span style="color: magenta;">Drugs <a class="noborder" href="http://www.123rf.com/photo_8192749_marijuana--cannabis--bud-arranged-to-spell-thc.html" onmouseout="return nd();" onmouseover="magnify('jewelrhodes', 'jewelrhodes1011', 'jewelrhodes101100016', '', '');"><img alt="Marijuana : Marijuana ( cannabis ) bud arranged to spell THC Stock Photo" border="0" id="8192749" src="http://us.cdn3.123rf.com/168nwm/jewelrhodes/jewelrhodes1011/jewelrhodes101100016/8192749-marijuana--cannabis--bud-arranged-to-spell-thc.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_588362_cannabis-leaf-illustration-computer-generated.html" onmouseout="return nd();" onmouseover="magnify('ruivalesousa', 'ruivalesousa0610', 'ruivalesousa061000188', '', '');"><img alt="Marijuana : cannabis leaf illustration, computer generated" border="0" id="588362" src="http://us.cdn4.123rf.com/168nwm/ruivalesousa/ruivalesousa0610/ruivalesousa061000188/588362-cannabis-leaf-illustration-computer-generated.jpg" /></a></span></strong><br /><br /><strong><span style="color: magenta;"> <a class="noborder" href="http://www.123rf.com/photo_4219099_a-stash-of-drugs-bullets-and-money-showing-a-dangerous-cost-to-life-against-a-white-background.html" onmouseout="return nd();" onmouseover="magnify('morrbyte', 'morrbyte0901', 'morrbyte090100069', '', '');"><img alt="Marijuana : a stash of drugs bullets and money showing a dangerous cost to life against a white background" border="0" id="4219099" src="http://us.123rf.com/168nwm/morrbyte/morrbyte0901/morrbyte090100069/4219099-a-stash-of-drugs-bullets-and-money-showing-a-dangerous-cost-to-life-against-a-white-background.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_3648820_narcomania-concept--narcotic-and-syringe-against-black.html" onmouseout="return nd();" onmouseover="magnify('mettus', 'mettus0810', 'mettus081000001', '', '');"><img alt="Heroin : narcomania concept - narcotic and syringe against black Stock Photo" border="0" id="3648820" src="http://us.cdn2.123rf.com/168nwm/mettus/mettus0810/mettus081000001/3648820-narcomania-concept--narcotic-and-syringe-against-black.jpg" /></a> </span></strong><br /><br /> <a class="noborder" href="http://www.123rf.com/photo_9133553_background-love-the-broken-fragmentary-heart-with-a-nail.html" onmouseout="return nd();" onmouseover="magnify('winter12345', 'winter123451103', 'winter12345110300052', '', '');"><img alt="Heart With A Nail In It : Background. Love. The broken fragmentary heart with a nail." border="0" id="9133553" src="http://us.cdn3.123rf.com/168nwm/winter12345/winter123451103/winter12345110300052.jpg" /></a> <strong><span style="color: #783f04;">Love and Heart Break</span></strong><br /><br /><strong><span style="color: #783f04;"></span></strong> <a class="noborder" href="http://www.123rf.com/photo_6741361_locked-money-on-wooden-table.html" onmouseout="return nd();" onmouseover="magnify('jirkaejc', 'jirkaejc1004', 'jirkaejc100400057', '', '');"><img alt="Money : locked money on wooden table" border="0" id="6741361" src="http://us.cdn3.123rf.com/168nwm/jirkaejc/jirkaejc1004/jirkaejc100400057/6741361-locked-money-on-wooden-table.jpg" /></a> <strong><span style="color: #20124d;">Debt and other Financial Problems <a class="noborder" href="http://www.123rf.com/photo_7417876_financial-crisis-concept-piggy-bank-and-hand-with-gun.html" onmouseout="return nd();" onmouseover="magnify('grazvydas', 'grazvydas1007', 'grazvydas100700066', '', '');"><img alt="Money : financial crisis concept. Piggy bank and hand with gun " border="0" id="7417876" src="http://us.cdn2.123rf.com/168nwm/grazvydas/grazvydas1007/grazvydas100700066/7417876-financial-crisis-concept-piggy-bank-and-hand-with-gun.jpg" /></a></span></strong><br /><br /> <a class="noborder" href="http://www.123rf.com/photo_3584056_isolated-macro-image-of-fried-chicken.html" onmouseout="return nd();" onmouseover="magnify('shariffc', 'shariffc0809', 'shariffc080900017', '', '');"><img alt="Fatty Foods : Isolated macro image of fried chicken." border="0" id="3584056" src="http://us.cdn2.123rf.com/168nwm/shariffc/shariffc0809/shariffc080900017/3584056-isolated-macro-image-of-fried-chicken.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_829111_two-strips-of-cooked-bacon-on-a-white-plate.html" onmouseout="return nd();" onmouseover="magnify('tmcnem', 'tmcnem0703', 'tmcnem070300037', '', '');"><img alt="Fatty Foods : Two strips of cooked bacon on a white plate. Stock Photo" border="0" id="829111" src="http://us.123rf.com/168nwm/tmcnem/tmcnem0703/tmcnem070300037.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_7030259_close-up-of-homemade-french-fries-on-grey-background.html" onmouseout="return nd();" onmouseover="magnify('marsapanphotography', 'marsapanphotography1005', 'marsapanphotography100500016', '', '');"><img alt="Fatty Foods : Close up of homemade french fries on grey background. Stock Photo" border="0" id="7030259" src="http://us.123rf.com/168nwm/marsapanphotography/marsapanphotography1005/marsapanphotography100500016.jpg" /></a> <strong><span style="color: #783f04;">Fried Foods</span></strong><br /><br /> <a class="noborder" href="http://www.123rf.com/photo_3357218_ice-cream-topped-with-syrup-and-red-currant.html" onmouseout="return nd();" onmouseover="magnify('alexraths', 'alexraths0807', 'alexraths080700052', '', '');"><img alt="Ice Cream : ice cream topped with syrup and red currant Stock Photo" border="0" id="3357218" src="http://us.cdn4.123rf.com/168nwm/alexraths/alexraths0807/alexraths080700052/3357218-ice-cream-topped-with-syrup-and-red-currant.jpg" /></a> <strong><span style="color: #4c1130;"> Empty Calories <a class="noborder" href="http://www.123rf.com/photo_4290150_dark-chocolate-pie-with-berries-ice-cream-and-fresh-mint-and-fruit.html" onmouseout="return nd();" onmouseover="magnify('ryzhkov86', 'ryzhkov860902', 'ryzhkov86090200149', '', '');"><img alt="Cake : Dark Chocolate Pie with Berries Ice Cream and Fresh Mint and Fruit Stock Photo" border="0" id="4290150" src="http://us.cdn4.123rf.com/168nwm/ryzhkov86/ryzhkov860902/ryzhkov86090200149/4290150-dark-chocolate-pie-with-berries-ice-cream-and-fresh-mint-and-fruit.jpg" /></a> </span></strong><br /><br /><br /><strong><span style="color: #4c1130;"> <a class="noborder" href="http://www.123rf.com/photo_6869619_italian-pizza.html" onmouseout="return nd();" onmouseover="magnify('maxsheb', 'maxsheb1005', 'maxsheb100500173', '', '');"><img alt="Pizza : Italian pizza Stock Photo" border="0" id="6869619" src="http://us.123rf.com/168nwm/maxsheb/maxsheb1005/maxsheb100500173/6869619-italian-pizza.jpg" /></a> </span><span style="color: #990000;">Heartburn Triggers <a class="noborder" href="http://www.123rf.com/photo_269869_shot-of-a-hamburger-with-cheese-bacon-tomato-lettuce-and-french-fries.html" onmouseout="return nd();" onmouseover="magnify('thelatin10', 'thelatin100511', 'thelatin10051100003', '', '');"><img alt="Hamberger : Shot of a hamburger with cheese, bacon, tomato, lettuce, and french fries." border="0" id="269869" src="http://us.cdn3.123rf.com/168nwm/thelatin10/thelatin100511/thelatin10051100003/269869-shot-of-a-hamburger-with-cheese-bacon-tomato-lettuce-and-french-fries.jpg" /></a></span></strong><br /><br /><strong><span style="color: #990000;"><a class="noborder" href="http://www.123rf.com/photo_482678_sperms.html" onmouseout="return nd();" onmouseover="magnify('Eraxion', 'Eraxion0607', 'Eraxion060700070', '', '');"><img alt="Drugs : sperms" border="0" id="482678" src="http://us.cdn4.123rf.com/168nwm/Eraxion/Eraxion0607/Eraxion060700070/482678-sperms.jpg" /></a> </span><span style="color: #741b47;">Unprotected Sex</span></strong><strong><span style="color: #990000;"> <a class="noborder" href="http://www.123rf.com/photo_270791_condom-with-old-padlock.html" onmouseout="return nd();" onmouseover="magnify('duey', 'duey0511', 'duey051100034', '', '');"><img alt="Condom : Condom with old padlock" border="0" id="270791" src="http://us.123rf.com/168nwm/duey/duey0511/duey051100034/270791-condom-with-old-padlock.jpg" /></a> </span></strong><br /><br /><br /><strong><span style="color: #990000;"> <a class="noborder" href="http://www.123rf.com/photo_7426722_rastaman-stamp.html" onmouseout="return nd();" onmouseover="magnify('arcady31', 'arcady311007', 'arcady31100700031', '', '');"><img alt="Marijuana : Rastaman stamp" border="0" id="7426722" src="http://us.cdn4.123rf.com/168nwm/arcady31/arcady311007/arcady31100700031/7426722-rastaman-stamp.jpg" /></a></span></strong><br /><br /><div style="text-align: center;"><strong><span style="color: #990000; font-size: large;"><em>Live and Laugh Today!</em></span></strong></div><strong><span style="color: #990000;"> </span></strong><br /><br /><strong><em>Live Well</em></strong><br /><strong><em>Doc V</em></strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-6852861629360011550?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-43996139939086668042011-05-04T18:28:00.001-04:002011-05-04T18:34:02.380-04:00Quick Tip - The Dangers of Sugar<div dir="ltr" style="text-align: left;" trbidi="on"><strong>Is <a class="noborder" href="http://www.123rf.com/photo_4135717_turbinado-sugar-background.html" onmouseout="return nd();" onmouseover="magnify('tomaalimos', 'tomaalimos0901', 'tomaalimos090100034', '', '');"><img alt="Raw Sugar : turbinado sugar background" border="0" id="4135717" src="http://us.cdn3.123rf.com/168nwm/tomaalimos/tomaalimos0901/tomaalimos090100034/4135717-turbinado-sugar-background.jpg" /></a> a silent killer in your body? </strong><br /><br /><div style="text-align: center;"><strong>A sweet crystalline or powdered substance, white when pure, consisting of sucrose obtained mainly from sugar cane and sugar beets and used in many foods, drinks and medicines to improve their taste. </strong></div><strong> </strong><br /><strong> <img alt="slide image" height="158" src="http://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/rich_media_quiz/topic/rmq_sugar_and_sweeteners/getty_rm_photo_of_sweeteners.jpg" width="320" /></strong><br /><br /><br /><strong><a class="noborder" href="http://www.123rf.com/photo_365942_sugar-snap-peas.html" onmouseout="return nd();" onmouseover="magnify('keeweeboy', 'keeweeboy0603', 'keeweeboy060300087', '', '');"><img alt="Sugar : Sugar Snap Peas" border="0" id="365942" src="http://us.cdn4.123rf.com/168nwm/keeweeboy/keeweeboy0603/keeweeboy060300087/365942-sugar-snap-peas.jpg" /></a> Natural Healthy <span style="color: #b45f06;">Sugars </span> <a class="noborder" href="http://www.123rf.com/photo_7347062_banana-diet.html" onmouseout="return nd();" onmouseover="magnify('djem', 'djem1007', 'djem100700070', '', '');"><img alt="Sugar : Banana Diet Stock Photo" border="0" id="7347062" src="http://us.cdn4.123rf.com/168nwm/djem/djem1007/djem100700070/7347062-banana-diet.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_1291225_red-and-green-apple-halves-stitched-together.html" onmouseout="return nd();" onmouseover="magnify('robeo', 'robeo0707', 'robeo070700124', '', '');"><img alt="Sugar : Red and green apple halves stitched together." border="0" id="1291225" src="http://us.cdn3.123rf.com/168nwm/robeo/robeo0707/robeo070700124/1291225-red-and-green-apple-halves-stitched-together.jpg" /></a><a class="noborder" href="http://www.123rf.com/photo_2909444_strawberry.html" onmouseout="return nd();" onmouseover="magnify('ulisse', 'ulisse0804', 'ulisse080400220', '', '');"><img alt="Sugar : strawberry Stock Photo" border="0" id="2909444" src="http://us.cdn2.123rf.com/168nwm/ulisse/ulisse0804/ulisse080400220/2909444-strawberry.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_7623945_a-fresh-blueberry-tart-on-a-wooden-cutting-board-and-bowl-of-blueberries-in-background.html" onmouseout="return nd();" onmouseover="magnify('wiktory', 'wiktory1008', 'wiktory100800109', '', '');"><img alt="Sugar : A fresh blueberry tart on a wooden cutting board and bowl of blueberries in background" border="0" id="7623945" src="http://us.cdn3.123rf.com/168nwm/wiktory/wiktory1008/wiktory100800109/7623945-a-fresh-blueberry-tart-on-a-wooden-cutting-board-and-bowl-of-blueberries-in-background.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_8481199_cherries-isolated-on-white-background.html" onmouseout="return nd();" onmouseover="magnify('monticello', 'monticello1012', 'monticello101200255', '', '');"><img alt="Sugar : Cherries isolated on white background Stock Photo" border="0" id="8481199" src="http://us.123rf.com/168nwm/monticello/monticello1012/monticello101200255/8481199-cherries-isolated-on-white-background.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_8325484_sugar-peas-in-white-bowl-on-wooden-table.html" onmouseout="return nd();" onmouseover="magnify('cogipix', 'cogipix1011', 'cogipix101100213', '', '');"><img alt="Raw Sugar : sugar peas in white bowl on wooden table Stock Photo" border="0" id="8325484" src="http://us.cdn2.123rf.com/168nwm/cogipix/cogipix1011/cogipix101100213/8325484-sugar-peas-in-white-bowl-on-wooden-table.jpg" /></a></strong><br /><br /><strong><a class="noborder" href="http://www.123rf.com/photo_8812885_wooden-spoon-with-honey.html" onmouseout="return nd();" onmouseover="magnify('belchonock', 'belchonock1102', 'belchonock110200340', '', '');"><img alt="Raw Sugar : wooden spoon with honey Stock Photo" border="0" id="8812885" src="http://us.cdn3.123rf.com/168nwm/belchonock/belchonock1102/belchonock110200340/8812885-wooden-spoon-with-honey.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_2033045_bunches-of-beets-isolated-on-white.html" onmouseout="return nd();" onmouseover="magnify('vnlit', 'vnlit0711', 'vnlit071100032', '', '');"><img alt="Raw Sugar : bunches of beets isolated on white" border="0" id="2033045" src="http://us.cdn3.123rf.com/168nwm/vnlit/vnlit0711/vnlit071100032/2033045-bunches-of-beets-isolated-on-white.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_4075894_fresh-vivid-starfruit-or-carambola-over-black-background.html" onmouseout="return nd();" onmouseover="magnify('keko64', 'keko640901', 'keko64090100009', '', '');"><img alt="Raw Sugar : fresh vivid starfruit or carambola over black background" border="0" id="4075894" src="http://us.cdn4.123rf.com/168nwm/keko64/keko640901/keko64090100009/4075894-fresh-vivid-starfruit-or-carambola-over-black-background.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_4964669_red-and-green-fruits.html" onmouseout="return nd();" onmouseover="magnify('funlovingvolvo', 'funlovingvolvo0906', 'funlovingvolvo090600018', '', '');"><img alt="Grapes : red and green fruits Stock Photo" border="0" id="4964669" src="http://us.cdn3.123rf.com/168nwm/funlovingvolvo/funlovingvolvo0906/funlovingvolvo090600018/4964669-red-and-green-fruits.jpg" /></a><a class="noborder" href="http://www.123rf.com/photo_4683578_onion.html" onmouseout="return nd();" onmouseover="magnify('jklingebiel', 'jklingebiel0904', 'jklingebiel090400021', '', '');"><img alt="Raw Sugar : onion" border="0" id="4683578" src="http://us.cdn4.123rf.com/168nwm/jklingebiel/jklingebiel0904/jklingebiel090400021/4683578-onion.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_3722842_carrots-isolated-on-white.html" onmouseout="return nd();" onmouseover="magnify('oscar79', 'oscar790810', 'oscar79081000028', '', '');"><img alt="Raw Sugar : carrots isolated on white" border="0" id="3722842" src="http://us.cdn4.123rf.com/168nwm/oscar79/oscar790810/oscar79081000028/3722842-carrots-isolated-on-white.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_7793448_watermelon-isolated-on-white.html" onmouseout="return nd();" onmouseover="magnify('alexandkz', 'alexandkz1009', 'alexandkz100900024', '', '');"><img alt="Raw Sugar : watermelon isolated on white" border="0" id="7793448" src="http://us.cdn2.123rf.com/168nwm/alexandkz/alexandkz1009/alexandkz100900024/7793448-watermelon-isolated-on-white.jpg" /></a><a class="noborder" href="http://www.123rf.com/photo_551989_bunch-of-delicious-grapes-isolated-on-white.html" onmouseout="return nd();" onmouseover="magnify('matka_W', 'matka_W0609', 'matka_W060900337', '', '');"><img alt="Grapes : bunch of delicious grapes isolated on white" border="0" id="551989" src="http://us.cdn3.123rf.com/168nwm/matka_W/matka_W0609/matka_W060900337/551989-bunch-of-delicious-grapes-isolated-on-white.jpg" /></a><a class="noborder" href="http://www.123rf.com/photo_5948413_close-up-of-a-bunch-of-grapes-on-grapevine-in-vineyard-shallow-dof.html" onmouseout="return nd();" onmouseover="magnify('logoboom', 'logoboom0911', 'logoboom091100082', '', '');"><img alt="Grapes : Close-up of a bunch of grapes on grapevine in vineyard. Shallow DOF. " border="0" id="5948413" src="http://us.cdn3.123rf.com/168nwm/logoboom/logoboom0911/logoboom091100082/5948413-close-up-of-a-bunch-of-grapes-on-grapevine-in-vineyard-shallow-dof.jpg" /></a></strong><br /><br /><br /><strong> <a class="noborder" href="http://www.123rf.com/photo_8408987_chocolate-marshmallow-on-white-background.html" onmouseout="return nd();" onmouseover="magnify('jirkaejc', 'jirkaejc1012', 'jirkaejc101200084', '', '');"><img alt="Sugar : chocolate marshmallow on white background" border="0" id="8408987" src="http://us.123rf.com/168nwm/jirkaejc/jirkaejc1012/jirkaejc101200084/8408987-chocolate-marshmallow-on-white-background.jpg" /></a> Unhealthy Processed <span style="color: #b45f06;">Sugars</span> <a class="noborder" href="http://www.123rf.com/photo_7662182_a-rainbow-lollipop-on-a-green-background.html" onmouseout="return nd();" onmouseover="magnify('nito500', 'nito5001008', 'nito500100800250', '', '');"><img alt="Sugar : a rainbow lollipop on a green background" border="0" id="7662182" src="http://us.cdn4.123rf.com/168nwm/nito500/nito5001008/nito500100800250/7662182-a-rainbow-lollipop-on-a-green-background.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_5472086_dessert-with-berries-and-fresh-mint.html" onmouseout="return nd();" onmouseover="magnify('ryzhkov86', 'ryzhkov860909', 'ryzhkov86090900174', '', '');"> <img alt="Sugar : Dessert with Berries and Fresh Mint Stock Photo" border="0" id="5472086" src="http://us.cdn4.123rf.com/168nwm/ryzhkov86/ryzhkov860909/ryzhkov86090900174/5472086-dessert-with-berries-and-fresh-mint.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_8558303_milk-chocolate-covered-almonds-sweet-macro-shot.html" onmouseout="return nd();" onmouseover="magnify('mirage3', 'mirage31101', 'mirage3110100001', '', '');"><img alt="Bad Sugar : Milk chocolate covered almonds, sweet macro shot." border="0" id="8558303" src="http://us.123rf.com/168nwm/mirage3/mirage31101/mirage3110100001/8558303-milk-chocolate-covered-almonds-sweet-macro-shot.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_922981_spoonful-of-sugar.html" onmouseout="return nd();" onmouseover="magnify('robeo', 'robeo0705', 'robeo070500062', '', '');"><img alt="Bad Sugar : Spoonful of Sugar" border="0" id="922981" src="http://us.cdn3.123rf.com/168nwm/robeo/robeo0705/robeo070500062/922981-spoonful-of-sugar.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_6082280_mug.html" onmouseout="return nd();" onmouseover="magnify('piren', 'piren0912', 'piren091200032', '', '');"><img alt="Bad Sugar : mug" border="0" id="6082280" src="http://us.cdn2.123rf.com/168nwm/piren/piren0912/piren091200032/6082280-mug.jpg" /></a></strong><br /><br /><strong><a class="noborder" href="http://www.123rf.com/photo_7208253_ice-cream-in-the-cone.html" onmouseout="return nd();" onmouseover="magnify('maxsheb', 'maxsheb1006', 'maxsheb100601195', '', '');"><img alt="Sugar : ice cream in the cone " border="0" id="7208253" src="http://us.cdn3.123rf.com/168nwm/maxsheb/maxsheb1006/maxsheb100601195/7208253-ice-cream-in-the-cone.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_7078947_slice-of-freshly-baked-apple-pie.html" onmouseout="return nd();" onmouseover="magnify('monphoto', 'monphoto1005', 'monphoto100500244', '', '');"><img alt="Sugar : Slice of freshly baked apple pie " border="0" id="7078947" src="http://us.123rf.com/168nwm/monphoto/monphoto1005/monphoto100500244/7078947-slice-of-freshly-baked-apple-pie.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_8496424_on-a-white-background-pink-donut-with-white-flakes.html" onmouseout="return nd();" onmouseover="magnify('gitusik', 'gitusik1012', 'gitusik101200026', '', '');"><img alt="Sugar : On a white background Pink Donut with white flakes." border="0" id="8496424" src="http://us.cdn2.123rf.com/168nwm/gitusik/gitusik1012/gitusik101200026/8496424-on-a-white-background-pink-donut-with-white-flakes.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_7519811_glucometer-isolated-with-a-low-result-against-a-white-background.html" onmouseout="return nd();" onmouseover="magnify('zothenn', 'zothenn1008', 'zothenn100800020', '', '');"><img alt="Bad Sugar : Glucometer isolated with a low result against a white background Stock Photo" border="0" id="7519811" src="http://us.123rf.com/168nwm/zothenn/zothenn1008/zothenn100800020/7519811-glucometer-isolated-with-a-low-result-against-a-white-background.jpg" /></a></strong><br /><br /><br /><strong><a class="noborder" href="http://www.123rf.com/photo_540753_close-up-of-top-of-yellow-soda-can-on-a-red-background-with-tab-pulled.html" onmouseout="return nd();" onmouseover="magnify('danabeth555', 'danabeth5550609', 'danabeth555060900285', '', '');"><img alt="Bad Sugar : Close up of top of yellow soda can on a red background with tab pulled Stock Photo" border="0" id="540753" src="http://us.cdn3.123rf.com/168nwm/danabeth555/danabeth5550609/danabeth555060900285/540753-close-up-of-top-of-yellow-soda-can-on-a-red-background-with-tab-pulled.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_7983384_sweets-jelly-beans-jelly-beans-allsorts-liquorice-liquorish-licorice-licorish-sweeties-colour-candy-.html" onmouseout="return nd();" onmouseover="magnify('chrisdorney', 'chrisdorney1010', 'chrisdorney101000011', '', '');"><img alt="Bad Sugar : Sweets, jelly beans, jelly, beans, allsorts, liquorice, liquorish, licorice, licorish, sweeties, colour, candy, sweet, sweet tooth, treats, treat, sugar, bad, naughty, confectionery, confection, confections, snack, snack food, assortment, " border="0" id="7983384" src="http://us.cdn2.123rf.com/168nwm/chrisdorney/chrisdorney1010/chrisdorney101000011/7983384-sweets-jelly-beans-jelly-beans-allsorts-liquorice-liquorish-licorice-licorish-sweeties-colour-candy-.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_6501620_morning-colors-cereal-bowl-on-pure-white-background.html" onmouseout="return nd();" onmouseover="magnify('ericlefrancais', 'ericlefrancais1002', 'ericlefrancais100200140', '', '');"><img alt="Bad Sugar : Morning colors cereal bowl on pure white background Stock Photo" border="0" id="6501620" src="http://us.cdn2.123rf.com/168nwm/ericlefrancais/ericlefrancais1002/ericlefrancais100200140/6501620-morning-colors-cereal-bowl-on-pure-white-background.jpg" /></a> </strong><br /><br /><strong><a class="noborder" href="http://www.123rf.com/photo_368246_candy.html" onmouseout="return nd();" onmouseover="magnify('hypermania2', 'hypermania20604', 'hypermania2060400036', '', '');"><img alt="Bad Sugar : Candy" border="0" id="368246" src="http://us.cdn4.123rf.com/168nwm/hypermania2/hypermania20604/hypermania2060400036/368246-candy.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_559518_woman-stealing-a-chocolate-from-the-plate.html" onmouseout="return nd();" onmouseover="magnify('ElenaT', 'ElenaT0610', 'ElenaT061000014', '', '');"><img alt="Bad Sugar : Woman stealing a chocolate from the plate. Stock Photo" border="0" id="559518" src="http://us.cdn4.123rf.com/168nwm/ElenaT/ElenaT0610/ElenaT061000014/559518-woman-stealing-a-chocolate-from-the-plate.jpg" /></a> </strong><br /><br /><br /><strong> <a class="noborder" href="http://www.123rf.com/photo_6878499_wooden-spoons-with-different-kinds-of-sugar.html" onmouseout="return nd();" onmouseover="magnify('ingridhs', 'ingridhs1004', 'ingridhs100400141', '', '');"><img alt="Raw Sugar : Wooden spoons with different kinds of sugar" border="0" id="6878499" src="http://us.123rf.com/168nwm/ingridhs/ingridhs1004/ingridhs100400141/6878499-wooden-spoons-with-different-kinds-of-sugar.jpg" /></a> Remember! <span style="color: #b45f06;">Sugar </span>is <span style="color: #b45f06;">Sugar</span> whether from honey, high fructose corn syrup, table sugar or fruit juice. </strong><br /><div style="text-align: center;"><strong>Moderation is the <span style="color: #b45f06;">Key.</span></strong></div><strong> </strong><br /><div style="text-align: center;"><strong>Ask yourself the question </strong><br /><strong>How is <span style="color: #b45f06;">Sugar</span> affecting my body?</strong></div><br /><strong>More to come......</strong><br /><br /><strong><em>Live well</em></strong><br /><strong><em>Doc V</em></strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-4399613993908666804?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-16126727192501005662011-05-04T17:14:00.001-04:002011-05-04T17:35:38.089-04:00The Power of the Pineapple<div dir="ltr" style="text-align: left;" trbidi="on"><strong>Health Tip - Week May 2 - 6, 2011</strong><br /><br /><strong><span style="color: #bf9000;">Pineapple</span></strong><br /><br /> <a class="noborder" href="http://www.123rf.com/photo_8236562_fresh-pineapple-ready-to-eat--fruits-and-vegetables.html" onmouseout="return nd();" onmouseover="magnify('matka_w', 'matka_w1011', 'matka_w101100236', '', '');"><img alt="Pineapples : fresh pineapple ready to eat - fruits and vegetables" border="0" id="8236562" src="http://us.cdn4.123rf.com/168nwm/matka_w/matka_w1011/matka_w101100236/8236562-fresh-pineapple-ready-to-eat--fruits-and-vegetables.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_9366416_pineapple-garden.html" onmouseout="return nd();" onmouseover="magnify('jomphong', 'jomphong1104', 'jomphong110400674', '', '');"><img alt="Fresh Pineapple : Pineapple garden Stock Photo" border="0" id="9366416" src="http://us.cdn2.123rf.com/168nwm/jomphong/jomphong1104/jomphong110400674/9366416-pineapple-garden.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_7026738_fresh-pineapple-ready-to-eat--fruits-and-vegetables.html" onmouseout="return nd();" onmouseover="magnify('matka_w', 'matka_w1005', 'matka_w100500213', '', '');"><img alt="Pineapples : fresh pineapple ready to eat - fruits and vegetables" border="0" id="7026738" src="http://us.cdn4.123rf.com/168nwm/matka_w/matka_w1005/matka_w100500213/7026738-fresh-pineapple-ready-to-eat--fruits-and-vegetables.jpg" /></a> <br /><br /><div style="text-align: center;"><strong><span style="color: #f1c232;"><span style="color: #bf9000;">Pineapple</span> </span>is a tropical fruit that contains bromelain which helps in the digestion of protein in the body. </strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><strong>Bromelain, <span style="color: #bf9000;">pineapple</span> extract is beneficial in weight loss.</strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><strong></strong> <a class="noborder" href="http://www.123rf.com/photo_5403183_bubbles-forming-in-blue-water-after-pineapple-is-dropped-into-it.html" onmouseout="return nd();" onmouseover="magnify('Irochka', 'Irochka0908', 'Irochka090800187', '', '');"><img alt="Pineapple Juice : Bubbles forming in blue water after pineapple is dropped into it." border="0" id="5403183" src="http://us.123rf.com/168nwm/Irochka/Irochka0908/Irochka090800187/5403183-bubbles-forming-in-blue-water-after-pineapple-is-dropped-into-it.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_4852318_refreshing-and-creamy-pineapple-and-orange-milkshake.html" onmouseout="return nd();" onmouseover="magnify('antoniomp', 'antoniomp0905', 'antoniomp090500111', '', '');"><img alt="Pineapple Juice : refreshing and creamy pineapple and orange milkshake Stock Photo" border="0" id="4852318" src="http://us.cdn4.123rf.com/168nwm/antoniomp/antoniomp0905/antoniomp090500111/4852318-refreshing-and-creamy-pineapple-and-orange-milkshake.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_8773090_a-colorful-dish-of-pineapple-slices-cut-the-rings-on-a-plate.html" onmouseout="return nd();" onmouseover="magnify('priisk', 'priisk1101', 'priisk110100020', '', '');"><img alt="Pineapple Dishes : A colorful dish of pineapple slices, cut the rings on a plate Stock Photo" border="0" id="8773090" src="http://us.cdn4.123rf.com/168nwm/priisk/priisk1101/priisk110100020/8773090-a-colorful-dish-of-pineapple-slices-cut-the-rings-on-a-plate.jpg" /></a> </div><div style="text-align: center;"> </div><div style="text-align: center;"><br /></div><div style="text-align: center;"><strong><span style="color: #bf9000;">Pineapple</span> contains vitamin A, C, calcium, phosphorus, potassium, minerals, sodium, sulfur, iron, iodine, and carbohydrates. </strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><strong><a class="noborder" href="http://www.123rf.com/photo_8236550_fresh-pineapple-ready-to-eat--fruits-and-vegetables.html" onmouseout="return nd();" onmouseover="magnify('matka_w', 'matka_w1011', 'matka_w101100237', '', '');"><img alt="Pineapples : fresh pineapple ready to eat - fruits and vegetables" border="0" id="8236550" src="http://us.cdn4.123rf.com/168nwm/matka_w/matka_w1011/matka_w101100237/8236550-fresh-pineapple-ready-to-eat--fruits-and-vegetables.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_4850275_ripe-vibrant-pineapple-sliced-on-a-black-plate-with-knife-and-fork.html" onmouseout="return nd();" onmouseover="magnify('keko64', 'keko640905', 'keko64090500045', '', '');"><img alt="Fresh Pineapple : ripe vibrant pineapple sliced on a black plate with knife and fork" border="0" id="4850275" src="http://us.123rf.com/168nwm/keko64/keko640905/keko64090500045/4850275-ripe-vibrant-pineapple-sliced-on-a-black-plate-with-knife-and-fork.jpg" /></a></strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"></div><div style="text-align: left;"><strong>The Benefits of <span style="color: #bf9000;">Pineapple</span>:</strong></div><ul><li><div style="text-align: left;"><strong>High in Potassium</strong></div></li><li><div style="text-align: left;"><strong>Low in fat and cholesterol</strong></div></li><li><div style="text-align: left;"><strong>Prevents hypertension</strong></div></li><li><div style="text-align: left;"><strong>Helps maintain and reduce weight</strong></div></li><li><div style="text-align: left;"><strong>Helps maintain good eye health</strong></div></li><li><div style="text-align: left;"><strong>Fights disease (rich in vitamin C)</strong></div></li><li><div style="text-align: left;"><strong>Prevents plaque and maintains healthy gums (prevents the formation of plaque and gum disease)</strong></div></li><li><div style="text-align: left;"><strong>Cures constipation and irregular bowel movements (high in fiber)</strong></div></li><li><div style="text-align: left;"><strong>Keeps skin healthy (improves hydration)</strong></div></li><li><div style="text-align: left;"><strong>Strengthens bones (rich in manganese)</strong></div></li><li><div style="text-align: left;"><strong>Good for colds and coughs (high in vitamin C)</strong></div></li></ul><div style="text-align: center;"><strong><span style="color: #bf9000;">Pineapple</span> is also beneficial in regulating thyroid gland, digestive problems, inflammation, high blood pressure, arthritis and constipation. </strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><strong><a class="noborder" href="http://www.123rf.com/photo_2533189_sliced-ripe-pineapple-isolated-on-white-background.html" onmouseout="return nd();" onmouseover="magnify('mosich', 'mosich0802', 'mosich080200094', '', '');"><img alt="Fresh Pineapple : sliced ripe pineapple isolated on white background" border="0" id="2533189" src="http://us.cdn3.123rf.com/168nwm/mosich/mosich0802/mosich080200094/2533189-sliced-ripe-pineapple-isolated-on-white-background.jpg" /></a></strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><strong><span style="color: #bf9000;">Pineapple</span>, bromelain is an enzyme which helps in digestion, laryngitis and soothe sore throats.</strong></div><div style="text-align: center;"><br /></div><div align="left" style="text-align: center;"><strong><span style="color: #bf9000;">Special Note!</span></strong></div><div style="text-align: center;"><strong>I speak at many conferences, community events and health forums back-to-back and when my throat becomes hoarse or scratchy.</strong></div><div style="text-align: center;"><strong> I immediately drink a hot cup of fresh <span style="color: #bf9000;">Pineapple</span> juice and I am immediately healed.</strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><strong><a class="noborder" href="http://www.123rf.com/photo_6628810_a-large-12-pound-ham-all-garnished-prepared-and-ready-to-bake-in-the-oven--shallow-depth-of-field.html" onmouseout="return nd();" onmouseover="magnify('thesupe87', 'thesupe871003', 'thesupe87100300140', '', '');"><img alt="Fresh Pineapple : A large 12 pound ham all garnished prepared and ready to bake in the oven. Shallow depth of field." border="0" id="6628810" src="http://us.cdn4.123rf.com/168nwm/thesupe87/thesupe871003/thesupe87100300140/6628810-a-large-12-pound-ham-all-garnished-prepared-and-ready-to-bake-in-the-oven--shallow-depth-of-field.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_646638_piece-of-roasted-meat-with-pines-on-the-white-plate-soft-focused-closeup.html" onmouseout="return nd();" onmouseover="magnify('nicklander', 'nicklander0612', 'nicklander061200002', '', '');"><img alt="Pineapples : piece of roasted meat with pines on the white plate. Soft-focused closeup Stock Photo" border="0" id="646638" src="http://us.cdn4.123rf.com/168nwm/nicklander/nicklander0612/nicklander061200002/646638-piece-of-roasted-meat-with-pines-on-the-white-plate-soft-focused-closeup.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_5421756_filled-pork-steak-with-pineapple.html" onmouseout="return nd();" onmouseover="magnify('phbcz', 'phbcz0908', 'phbcz090800473', '', '');"><img alt="Pineapple Dishes : filled pork steak with pineapple Stock Photo" border="0" id="5421756" src="http://us.cdn2.123rf.com/168nwm/phbcz/phbcz0908/phbcz090800473/5421756-filled-pork-steak-with-pineapple.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_2432239_piece-of-tasty-pizza-on-the-wooden-plate-with-fork-and-knife-aside.html" onmouseout="return nd();" onmouseover="magnify('prolisok', 'prolisok0801', 'prolisok080100044', '', '');"><img alt="Pineapple Dishes : Piece of tasty pizza on the wooden plate with fork and knife aside" border="0" id="2432239" src="http://us.123rf.com/168nwm/prolisok/prolisok0801/prolisok080100044/2432239-piece-of-tasty-pizza-on-the-wooden-plate-with-fork-and-knife-aside.jpg" /></a></strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><strong>Remember!</strong><br /><strong>You can receive the benefits of <span style="color: #bf9000;">Pineapple</span> eating it fresh (<u>first choice</u>), canned or frozen.</strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><strong><em><span style="color: black;">Have fun try adding fresh <span style="color: #bf9000;">Pineapple</span> to one of your favorite dishes and let us know the outcome.</span></em></strong></div><div style="text-align: center;"><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><strong><em>For more information go to </em></strong><a href="http://www.oohoi.com/"><strong><em>www.Oohoi.com</em></strong></a><strong><em>, </em></strong><a href="http://www.webmd.com/"><strong><em>www.webMd.com</em></strong></a><strong><em>, </em></strong><a href="http://www.ask.com/"><strong><em>www.ask.com</em></strong></a></div><div style="text-align: left;"><br /></div><div style="text-align: center;"><strong><span style="font-size: large;"><em>Remember information is <span style="color: #bf9000;">Power!</span></em></span></strong></div><div style="text-align: center;"><strong><span style="font-size: large;"><em><span style="color: #bf9000;"><br /> </span></em></span></strong><div style="text-align: left;"><strong><em>Live well</em></strong></div><div style="text-align: left;"><strong><em>Doc V</em></strong></div><div style="text-align: center;"><strong></strong></div><strong></strong><strong><br /></strong><br /><div style="text-align: center;"><br /></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-1612672719250100566?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-33581045386539200182011-04-25T19:33:00.005-04:002011-04-25T19:53:29.786-04:00The Benefits of Watermelon<div dir="ltr" style="text-align: left;" trbidi="on"><strong>Health Tip - Week April 25-29, 2011</strong><br /><br /><span style="color: #990000;"><strong>Watermelon</strong></span><br /><strong></strong><br /><blockquote><div style="text-align: center;"><strong><span style="color: #990000;">Watermelon</span> is a fruit of African origin that, is in reality a vegetable to cucumbers and squash.</strong></div></blockquote><span style="color: #e06666;"><strong></strong></span> <span style="color: #e06666;"><a class="noborder" href="http://www.123rf.com/photo_9166257_fresh-water-splash-on-red-watermelon.html" onmouseout="return nd();" onmouseover="magnify('cookelma', 'cookelma1103', 'cookelma110300066', '', '');"><img alt="Watermelon : fresh water splash on red watermelon" border="0" id="9166257" src="http://us.cdn3.123rf.com/168nwm/cookelma/cookelma1103/cookelma110300066/9166257-fresh-water-splash-on-red-watermelon.jpg" /></a> </span><span style="color: black;"><strong>A thirst quenching fruit great for a hot day</strong></span><br /><br /><strong> <a class="noborder" href="http://www.123rf.com/photo_552531_watermelon-wrapped-around-a-measurement-tape-against-white-background.html" onmouseout="return nd();" onmouseover="magnify('ljupco', 'ljupco0609', 'ljupco060900062', '', '');"><img alt="Watermelon : Watermelon wrapped around a measurement tape against white background Stock Photo" border="0" id="552531" src="http://us.123rf.com/168nwm/ljupco/ljupco0609/ljupco060900062/552531-watermelon-wrapped-around-a-measurement-tape-against-white-background.jpg" /></a> It is fat free <a class="noborder" href="http://www.123rf.com/photo_271096_sliced-kiwi-fruit-and-watermelon.html" onmouseout="return nd();" onmouseover="magnify('CreativeFire', 'CreativeFire0511', 'CreativeFire051100188', '', '');"><img alt="Watermelon : Sliced kiwi fruit and watermelon Stock Photo" border="0" id="271096" src="http://us.cdn2.123rf.com/168nwm/CreativeFire/CreativeFire0511/CreativeFire051100188/271096-sliced-kiwi-fruit-and-watermelon.jpg" /></a> A healthy snack </strong><br /><br /><strong>The Benefits of <span style="color: #990000;">Watermelon</span>:</strong><br /><ul><li><strong>Energy production:</strong></li><ul><li><strong>Magnesium</strong></li><li><strong>Potassium</strong></li></ul><li><strong>Protects against macular degeneration (prevents age-related symptoms of loss of vision)</strong></li><li><strong>Fights heart disease</strong></li><li><strong><span style="color: #990000;">Loaded with antioxidants </span></strong></li><li><strong>Reduces the risk of cancer (kills cancer causing free radicals in the body)</strong></li><ul><li><strong>Colon cancer</strong></li><li><strong>Prostate cancer</strong></li></ul><li><strong>Prevents erectile dysfunction</strong></li><li><strong>Asthma</strong></li><li><strong>Osteoporosis</strong></li><li><strong>Rheumatoid arthritis</strong></li><li><strong>Great source of vitamins and minerals</strong></li></ul><strong><a class="noborder" href="http://www.123rf.com/photo_1065681_watermelon-drink.html" onmouseout="return nd();" onmouseover="magnify('og_vision', 'og_vision0706', 'og_vision070600011', '', '');"><img alt="Watermelon : Watermelon drink" border="0" id="1065681" src="http://us.cdn3.123rf.com/168nwm/og_vision/og_vision0706/og_vision070600011/1065681-watermelon-drink.jpg" /></a> A great thirst quencher </strong><br /><br /><strong> <a class="noborder" href="http://www.123rf.com/photo_4736513_fresh-watermelon-with-eaten-slices.html" onmouseout="return nd();" onmouseover="magnify('martinan', 'martinan0904', 'martinan090400081', '', '');"><img alt="Watermelon : Fresh watermelon with eaten slices Stock Photo" border="0" id="4736513" src="http://us.cdn3.123rf.com/168nwm/martinan/martinan0904/martinan090400081/4736513-fresh-watermelon-with-eaten-slices.jpg" /></a> Has a wonderful natural sweet taste </strong><br /><br /><strong>Nutrients:</strong><br /><ul><li><strong>Vitamin A, C, B6, B1</strong></li><li><strong>Magnesium</strong></li><li><strong>Potassium</strong> </li></ul><div style="text-align: center;"><strong>Vitamin C is the main nutrient (25%) of <span style="color: #990000;">Watermelon</span></strong></div><br /> <a class="noborder" href="http://www.123rf.com/photo_6982266_cut-striped-watermelon-against-dark-background-closeup-photo-selective-focus.html" onmouseout="return nd();" onmouseover="magnify('forsterforest', 'forsterforest1005', 'forsterforest100500129', '', '');"><img alt="Watermelon : Cut striped watermelon against dark background closeup photo selective focus Stock Photo" border="0" id="6982266" src="http://us.cdn4.123rf.com/168nwm/forsterforest/forsterforest1005/forsterforest100500129/6982266-cut-striped-watermelon-against-dark-background-closeup-photo-selective-focus.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_7734838_watermelon-in-half-term-on-a-yellow-background.html" onmouseout="return nd();" onmouseover="magnify('ostonen', 'ostonen1009', 'ostonen100900116', '', '');"><img alt="Watermelon : watermelon in half term on a yellow background Stock Photo" border="0" id="7734838" src="http://us.cdn4.123rf.com/168nwm/ostonen/ostonen1009/ostonen100900116/7734838-watermelon-in-half-term-on-a-yellow-background.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_6982265_intact-striped-watermelon-laying-on-green-plate-closeup-photo.html" onmouseout="return nd();" onmouseover="magnify('forsterforest', 'forsterforest1005', 'forsterforest100500125', '', '');"><img alt="Watermelon : Intact striped watermelon laying on green plate closeup photo" border="0" id="6982265" src="http://us.cdn3.123rf.com/168nwm/forsterforest/forsterforest1005/forsterforest100500125/6982265-intact-striped-watermelon-laying-on-green-plate-closeup-photo.jpg" /></a> <br /><br /><br /><div align="center"><strong><span style="color: #990000;">Watermelon</span> is a large oblong or roundish fruit with a hard green or white rind often stripe.</strong></div><div align="center"><strong>A sweet watery pink, yellowish, or red pulp with seeds.</strong></div><br /> <a class="noborder" href="http://www.123rf.com/photo_4673205_slice-of-watermelon-isolated-on-white.html" onmouseout="return nd();" onmouseover="magnify('mashe', 'mashe0904', 'mashe090400323', '', '');"><img alt="Watermelon : slice of watermelon, isolated on white" border="0" id="4673205" src="http://us.cdn3.123rf.com/168nwm/mashe/mashe0904/mashe090400323/4673205-slice-of-watermelon-isolated-on-white.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_3289746_watermelon-05.html" onmouseout="return nd();" onmouseover="magnify('lianem', 'lianem0807', 'lianem080700077', '', '');"><img alt="Watermelon : watermelon 05" border="0" id="3289746" src="http://us.cdn4.123rf.com/168nwm/lianem/lianem0807/lianem080700077/3289746-watermelon-05.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_3340991_bright-yellow-and-green-watermelon-on-a-white-background.html" onmouseout="return nd();" onmouseover="magnify('creatista', 'creatista0807', 'creatista080700276', '', '');"><img alt="Watermelon Seeds : Bright yellow and green watermelon on a white background Stock Photo" border="0" id="3340991" src="http://us.123rf.com/168nwm/creatista/creatista0807/creatista080700276/3340991-bright-yellow-and-green-watermelon-on-a-white-background.jpg" /></a> <br /><br /> <a class="noborder" href="http://www.123rf.com/photo_4652139_watermelon-dessert-ready-to-serve-or-eat.html" onmouseout="return nd();" onmouseover="magnify('galantnie', 'galantnie0904', 'galantnie090400035', '', '');"><img alt="Watermelon : Watermelon dessert ready to serve or eat" border="0" id="4652139" src="http://us.123rf.com/168nwm/galantnie/galantnie0904/galantnie090400035/4652139-watermelon-dessert-ready-to-serve-or-eat.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_7745985_watermelon-isolated-on-white-background.html" onmouseout="return nd();" onmouseover="magnify('konturvid', 'konturvid1009', 'konturvid100900038', '', '');"><img alt="Watermelon Seeds : watermelon isolated on white background" border="0" id="7745985" src="http://us.cdn3.123rf.com/168nwm/konturvid/konturvid1009/konturvid100900038/7745985-watermelon-isolated-on-white-background.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_7894622_image-of-watermelon-and-cherry-on-white.html" onmouseout="return nd();" onmouseover="magnify('greggr', 'greggr1010', 'greggr101000300', '', '');"><img alt="Watermelon Seeds : image of watermelon and cherry on white" border="0" id="7894622" src="http://us.cdn4.123rf.com/168nwm/greggr/greggr1010/greggr101000300/7894622-image-of-watermelon-and-cherry-on-white.jpg" /></a><br /><br /><br /><div align="center"><strong><span style="color: #990000;">Watermelon</span> is 92% water and 8% sugar rich in lypocene, </strong></div><div align="center"><strong>a powerful antioxidant</strong></div><a class="noborder" href="http://www.123rf.com/photo_5777256_water-melon-with-parasol-and-straw-against-white-background.html" onmouseout="return nd();" onmouseover="magnify('raikhel', 'raikhel0910', 'raikhel091000054', '', '');"><img alt="Watermelon : water-melon with parasol and straw against white background" border="0" id="5777256" src="http://us.cdn2.123rf.com/168nwm/raikhel/raikhel0910/raikhel091000054/5777256-water-melon-with-parasol-and-straw-against-white-background.jpg" /></a> <strong>A safe alternative to taking energy drinks <a class="noborder" href="http://www.123rf.com/photo_6390708_watermelon-martini-mixed-drink-with-melon-garnish-on-grey-background-with-reflection.html" onmouseout="return nd();" onmouseover="magnify('gpalmer1477', 'gpalmer14771002', 'gpalmer1477100200215', '', '');"><img alt="Watermelon Drinks : Watermelon Martini mixed drink with melon garnish on grey background with reflection" border="0" id="6390708" src="http://us.cdn2.123rf.com/168nwm/gpalmer1477/gpalmer14771002/gpalmer1477100200215/6390708-watermelon-martini-mixed-drink-with-melon-garnish-on-grey-background-with-reflection.jpg" /></a></strong><br /><br /><br /><strong> <a class="noborder" href="http://www.123rf.com/photo_7664235_sweet-cold-red-jelly-pie-with-apricot-and-watermelon.html" onmouseout="return nd();" onmouseover="magnify('greggr', 'greggr1008', 'greggr100802015', '', '');"><img alt="Watermelon Pie : sweet cold red jelly pie with apricot and watermelon Stock Photo" border="0" id="7664235" src="http://us.123rf.com/168nwm/greggr/greggr1008/greggr100802015/7664235-sweet-cold-red-jelly-pie-with-apricot-and-watermelon.jpg" /></a> A cool summer snack <a class="noborder" href="http://www.123rf.com/photo_7601211_cold-red-jelly-pie-with-peach-and-nectarine.html" onmouseout="return nd();" onmouseover="magnify('greggr', 'greggr1008', 'greggr100801154', '', '');"><img alt="Watermelon Pie : cold red jelly pie with peach and nectarine" border="0" id="7601211" src="http://us.123rf.com/168nwm/greggr/greggr1008/greggr100801154/7601211-cold-red-jelly-pie-with-peach-and-nectarine.jpg" /></a> </strong><br /><br /><br /><br /> <a class="noborder" href="http://www.123rf.com/photo_7118978_roast-and-dry-watermelon-seeds.html" onmouseout="return nd();" onmouseover="magnify('noppons', 'noppons1006', 'noppons100600007', '', '');"><img alt="Watermelon : Roast and dry watermelon seeds." border="0" id="7118978" src="http://us.cdn4.123rf.com/168nwm/noppons/noppons1006/noppons100600007/7118978-roast-and-dry-watermelon-seeds.jpg" /></a> <strong>You can roast the seeds <a class="noborder" href="http://www.123rf.com/photo_4267817_red-roasted-watermelon-seeds-lunar-new-year-traditional-foods.html" onmouseout="return nd();" onmouseover="magnify('dole', 'dole0902', 'dole090200853', '', '');"><img alt="Watermelon Seeds : Red roasted watermelon seeds, lunar new year traditional foods" border="0" id="4267817" src="http://us.cdn3.123rf.com/168nwm/dole/dole0902/dole090200853/4267817-red-roasted-watermelon-seeds-lunar-new-year-traditional-foods.jpg" /></a> </strong><br /><div style="text-align: center;"><strong> Have fun eat some <span style="color: #990000;">Watermelon</span> <a class="noborder" href="http://www.123rf.com/photo_9312264_watermelon-on-a-white-background.html" onmouseout="return nd();" onmouseover="magnify('rrvachov', 'rrvachov1104', 'rrvachov110400035', '', '');"><img alt="Watermelon : Watermelon on a white background." border="0" id="9312264" src="http://us.cdn2.123rf.com/168nwm/rrvachov/rrvachov1104/rrvachov110400035/9312264-watermelon-on-a-white-background.jpg" /></a>today. </strong></div><div style="text-align: center;"><strong>Your body is calling for a natural healthy thirst quencher.</strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><strong><em>Live well</em></strong><br /><strong><em>Doc V</em></strong><br /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-3358104538653920018?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-4973177431505829402011-04-22T16:15:00.008-04:002011-04-22T16:32:41.141-04:00Quick Tip - Release<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: left;"><strong><span style="color: #783f04;">Remember!</span></strong></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><strong> <a class="noborder" href="http://www.123rf.com/photo_4002776_vector-illustration-of-men-and-women-shape-made-up-a-lot-of-multicolored-small-flowers-on-the-black-.html" onmouseout="return nd();" onmouseover="magnify('triling', 'triling0812', 'triling081200153', '', '');"><img alt="Toilet : Vector illustration of men and women shape made up a lot of multicolored small flowers on the black background Stock Photo" border="0" id="4002776" src="http://us.cdn2.123rf.com/168nwm/triling/triling0812/triling081200153/4002776-vector-illustration-of-men-and-women-shape-made-up-a-lot-of-multicolored-small-flowers-on-the-black-.jpg" /></a> </strong></div><br /><div align="center"><strong>Regular <span style="color: #783f04;">Bowel Movements</span> without laxatives is a healthy a sign that you are receiving and absorbing proper nutrients and your foods are breaking down.</strong><br /><br /></div><div align="center"><strong><a class="noborder" href="http://www.123rf.com/photo_1518156_one-roll-of-toilet-paper-isolated-on-white-background.html" onmouseout="return nd();" onmouseover="magnify('maxborovkov', 'maxborovkov0708', 'maxborovkov070800122', '', '');"><img alt="Toilet : one roll of toilet paper isolated on white background" border="0" id="1518156" src="http://us.cdn2.123rf.com/168nwm/maxborovkov/maxborovkov0708/maxborovkov070800122/1518156-one-roll-of-toilet-paper-isolated-on-white-background.jpg" /></a></strong></div><div style="text-align: left;"><strong><em><span style="font-size: large;"> Go Today! </span></em></strong></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><strong><em>Live well</em></strong></div><div style="text-align: left;"><strong><em>Doc V </em></strong></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-497317743150582940?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-17403892808760042562011-04-22T14:01:00.005-04:002011-04-22T16:01:28.742-04:00Life Tip - Celebrate The Life of the King<div dir="ltr" style="text-align: left;" trbidi="on"><strong><span style="color: #0b5394;">Cor-Les Community</span> </strong><br /><br /><div style="text-align: center;"><strong>Remember!</strong></div><div style="text-align: center;"><strong><span style="color: #783f04;"><em>To celebrate the King of Kings and Lord of Lords this weekend</em></span>.</strong></div><div style="text-align: center;"></div><div style="text-align: center;"><a class="noborder" href="http://www.123rf.com/photo_8335208_cross-silhouette-with-the-sunset-as-background.html" onmouseout="return nd();" onmouseover="magnify('ruivalesousa', 'ruivalesousa1011', 'ruivalesousa101100281', '', '');"><img alt="Cross : cross silhouette with the sunset as background" border="0" id="8335208" src="http://us.cdn2.123rf.com/168nwm/ruivalesousa/ruivalesousa1011/ruivalesousa101100281.jpg" /></a><br /><br /></div><div style="text-align: center;"><strong>Thank Him! Thank Him! for the gift <a class="noborder" href="http://www.123rf.com/photo_3757252_ribbon-and-red-bow-for-gift-vector-illustration.html" onmouseout="return nd();" onmouseover="magnify('boroda', 'boroda0810', 'boroda081000235', '', '');"><img alt="Cross : Ribbon and red bow for gift. Vector illustration. Stock Photo" border="0" id="3757252" src="http://us.cdn2.123rf.com/168nwm/boroda/boroda0810/boroda081000235.jpg" /></a> of Life and the </strong><br /><br /><strong><span style="color: black;">shedding of the Blood </span> <a class="noborder" href="http://www.123rf.com/photo_1729565_but-he-was-wounded-for-our-transgressions-he-was-bruised-for-our-iniquities-isaiah-53-5.html" onmouseout="return nd();" onmouseover="magnify('gnbd', 'gnbd0709', 'gnbd070900114', '', '');"><img alt="Cross : But he was wounded for our transgressions, he was bruised for our iniquities [Isaiah 53:5]" border="0" id="1729565" src="http://us.cdn3.123rf.com/168nwm/gnbd/gnbd0709/gnbd070900114/1729565-but-he-was-wounded-for-our-transgressions-he-was-bruised-for-our-iniquities-isaiah-53-5.jpg" /></a>.</strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: left;"><strong><em>Live well</em></strong></div><div style="text-align: left;"><strong><em>Doc V</em></strong></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-1740389280876004256?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-72271375991438419862011-04-20T17:55:00.014-04:002011-04-22T16:02:48.302-04:00Quick Tip - Eat A Light Meal At Least Once A Week<div dir="ltr" style="text-align: left;" trbidi="on"><strong><span style="color: #783f04;">Staying healthy through information, knowledge and wisdom.</span></strong><br /><br /><blockquote><div align="center"><strong>Eat a light meal "Fresh Organic <span style="color: #274e13;">Vegetables</span> , <span style="color: #990000;">Fruits and <span style="color: black;">Light</span> </span><span style="color: #783f04;">Whole Grains</span>" all day once a week.</strong></div></blockquote><div style="text-align: center;"><strong>A good natural body detoxifier</strong></div><br /><br /> <a class="noborder" href="http://www.123rf.com/photo_3143466_fresh-vegetables-fruits-and-other-foodstuffs.html" onmouseout="return nd();" onmouseover="magnify('strelok', 'strelok0806', 'strelok080600036', '', '');"><img alt="Fresh Fruits And Vegetables : Fresh Vegetables, Fruits and other foodstuffs. Stock Photo" border="0" id="3143466" src="http://us.cdn4.123rf.com/168nwm/strelok/strelok0806/strelok080600036.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_2645715_fresh-vegetables-fruits-and-other-foodstuffs-shot-in-a-studio.html" onmouseout="return nd();" onmouseover="magnify('prometeus', 'prometeus0803', 'prometeus080300012', '', '');"><img alt="Fresh Fruits And Vegetables : Fresh Vegetables, Fruits and other foodstuffs. Shot in a studio. " border="0" id="2645715" src="http://us.123rf.com/168nwm/prometeus/prometeus0803/prometeus080300012.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_779086_fresh-greens-salad-and-tomatoes-close-up.html" onmouseout="return nd();" onmouseover="magnify('elenathewise', 'elenathewise0702', 'elenathewise070200220', '', '');"><img alt="Salad : Fresh greens salad and tomatoes close up" border="0" id="779086" src="http://us.cdn4.123rf.com/168nwm/elenathewise/elenathewise0702/elenathewise070200220/779086-fresh-greens-salad-and-tomatoes-close-up.jpg" /></a><br /><br /> <a class="noborder" href="http://www.123rf.com/photo_7529804_kiwi-and-raspberries.html" onmouseout="return nd();" onmouseover="magnify('andygen', 'andygen1008', 'andygen100800018', '', '');"><img alt="Fresh Fruits And Vegetables : Kiwi and Raspberries" border="0" id="7529804" src="http://us.cdn2.123rf.com/168nwm/andygen/andygen1008/andygen100800018/7529804-kiwi-and-raspberries.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_3159683_fresh-vegetables-fruits-and-other-foodstuffs-shot-in-a-studio.html" onmouseout="return nd();" onmouseover="magnify('prometeus', 'prometeus0806', 'prometeus080600238', '', '');"><img alt="Fresh Fruits And Vegetables : Fresh Vegetables, Fruits and other foodstuffs. Shot in a studio. " border="0" id="3159683" src="http://us.123rf.com/168nwm/prometeus/prometeus0806/prometeus080600238.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_3723026_fresh-vegetables-fruits-and-other-foodstuffs-huge-collection.html" onmouseout="return nd();" onmouseover="magnify('prometeus', 'prometeus0810', 'prometeus081000128', '', '');"><img alt="Fresh Fruits And Vegetables : Fresh Vegetables, Fruits and other foodstuffs. Huge collection" border="0" id="3723026" src="http://us.cdn4.123rf.com/168nwm/prometeus/prometeus0810/prometeus081000128/3723026-fresh-vegetables-fruits-and-other-foodstuffs-huge-collection.jpg" /></a><br /><br /> <a class="noborder" href="http://www.123rf.com/photo_5419356_arrangement-of-english-loaf.html" onmouseout="return nd();" onmouseover="magnify('janpietruszk', 'janpietruszk0908', 'janpietruszk090800601', '', '');"><img alt="Whole Grains : Arrangement of English loaf Stock Photo" border="0" id="5419356" src="http://us.cdn2.123rf.com/168nwm/janpietruszk/janpietruszk0908/janpietruszk090800601/5419356-arrangement-of-english-loaf.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_2603716_healthy-sandwich.html" onmouseout="return nd();" onmouseover="magnify('erem', 'erem0802', 'erem080200061', '', '');"><img alt="Whole Grains : Healthy sandwich" border="0" id="2603716" src="http://us.cdn2.123rf.com/168nwm/erem/erem0802/erem080200061/2603716-healthy-sandwich.jpg" /></a><br /><br /><br /><div style="text-align: center;"><strong>Remember!</strong></div><div style="text-align: center;"><strong> Keep your <span style="color: #0b5394;">Water</span> flowing</strong></div><br /><strong><em>Live well</em></strong><br /><strong><em>Doc V</em></strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-7227137599143841986?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-88993877372520304942011-04-18T13:05:00.013-04:002011-04-18T14:23:06.537-04:00The Benefits of Celery<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="color: black;"><b>Health Tip - Week April 18- 22, 2011</b></span><br /><br /><div style="text-align: center;"><strong><span style="color: #38761d;">Celery <span style="color: black;">is a vegetable that belongs to the parsley family, grown principally for its edible stalks.</span></span></strong></div> <br /> <a class="noborder" href="http://www.123rf.com/photo_4581019_fresh-fruit-milk-shake-apple-and-celery.html" onmouseout="return nd();" onmouseover="magnify('antoniomp', 'antoniomp0903', 'antoniomp090300264', '', '');"><img alt="Celery Leaves : fresh fruit milk shake apple and celery" border="0" id="4581019" src="http://us.123rf.com/168nwm/antoniomp/antoniomp0903/antoniomp090300264/4581019-fresh-fruit-milk-shake-apple-and-celery.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_3432006_pot-au-feu-with-crusty-bread.html" onmouseout="return nd();" onmouseover="magnify('stockbroker', 'stockbroker0808', 'stockbroker080801911', '', '');"><img alt="Celery Leaves : Pot au Feu with Crusty Bread" border="0" id="3432006" src="http://us.cdn4.123rf.com/168nwm/stockbroker/stockbroker0808/stockbroker080801911.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_6594272_a-glass-of-fresh-celery-juice-isolated-on-white-background.html" onmouseout="return nd();" onmouseover="magnify('lamica', 'lamica1003', 'lamica100300006', '', '');"><img alt="Celery Leaves : A glass of fresh celery juice isolated on white background" border="0" id="6594272" src="http://us.cdn2.123rf.com/168nwm/lamica/lamica1003/lamica100300006/6594272-a-glass-of-fresh-celery-juice-isolated-on-white-background.jpg" /></a><br /><blockquote><div style="text-align: center;"><span style="color: black;"><strong><span style="color: #38761d;">Celery</span> has a distinctive odor, used in stews, salads, soups and beverages.</strong></span></div></blockquote><span class="Apple-style-span" style="color: #38761d;"><b> <a class="noborder" href="http://www.123rf.com/photo_4316975_celery-with-tape-measure.html" onmouseout="return nd();" onmouseover="magnify('7yonov', '7yonov0902', '7yonov090200086', '', '');"><img alt="Celery And Dip : Celery with tape measure Stock Photo" border="0" id="4316975" src="http://us.123rf.com/168nwm/7yonov/7yonov0902/7yonov090200086.jpg" /></a>A <span style="color: black;">Good <span style="color: #38761d;">Weight Management</span> Tool <a class="noborder" href="http://www.123rf.com/photo_8113178_green-celery-sticks-on-white-background.html" onmouseout="return nd();" onmouseover="magnify('jirkaejc', 'jirkaejc1010', 'jirkaejc101000225', '', '');"><img alt="Celery Leaves : green celery sticks on white background Stock Photo" border="0" id="8113178" src="http://us.cdn4.123rf.com/168nwm/jirkaejc/jirkaejc1010/jirkaejc101000225.jpg" /></a></span></b></span><br /><br /><br /><span class="Apple-style-span" style="color: #38761d;"><b> <a class="noborder" href="http://www.123rf.com/photo_6370720_closeup-of-fresh-celery-sticks.html" onmouseout="return nd();" onmouseover="magnify('lemmiu', 'lemmiu1002', 'lemmiu100200046', '', '');"><img alt="Celery And Dip : closeup of fresh celery sticks" border="0" id="6370720" src="http://us.cdn2.123rf.com/168nwm/lemmiu/lemmiu1002/lemmiu100200046.jpg" /></a> <span style="color: black;">A </span><span style="color: black;">Healthy <span style="color: #38761d;">Mid-Day Snack</span> <a class="noborder" href="http://www.123rf.com/photo_2402978_a-vegetable-snack-tray-with-dip-carrots-broccoli-celery-and-tomatoes.html" onmouseout="return nd();" onmouseover="magnify('pywrit', 'pywrit0801', 'pywrit080100489', '', '');"><img alt="Celery And Dip : A vegetable snack tray with dip, carrots, broccoli, celery and tomatoes." border="0" id="2402978" src="http://us.cdn4.123rf.com/168nwm/pywrit/pywrit0801/pywrit080100489/2402978-a-vegetable-snack-tray-with-dip-carrots-broccoli-celery-and-tomatoes.jpg" /></a></span></b></span><br /><br /><br /> <a class="noborder" href="http://www.123rf.com/photo_9016120_isolated-bundle-of-green-celery-stalks-on-black.html"><img alt="Celery Stalks : Isolated bundle of green celery stalks on black Stock Photo" border="0" id="9016120" src="http://us.cdn2.123rf.com/168nwm/diomedes66/diomedes661103/diomedes66110300401.jpg" /></a> <strong><span style="color: black;">Great For<span style="color: #38761d;"> Adding Flavor</span> to Your Dishes</span> </strong><br /><strong> </strong><br /><br /><strong><a class="noborder" href="http://www.123rf.com/photo_3396212_fresh-celery-being-chopped-isolated-on-white.html"><img alt="Celery Stalks : Fresh Celery being chopped, isolated on white" border="0" id="3396212" src="http://us.cdn2.123rf.com/168nwm/rojoimages/rojoimages0808/rojoimages080800002/3396212-fresh-celery-being-chopped-isolated-on-white.jpg" /></a></strong><br /><strong></strong><br /><br /><a class="noborder" href="http://www.123rf.com/photo_6098788_celery-root.html" onmouseout="return nd();" onmouseover="magnify('123bogdan', '123bogdan0912', '123bogdan091200057', '', '');"><img alt="Celery Leaves : celery root" border="0" id="6098788" src="http://us.cdn2.123rf.com/168nwm/123bogdan/123bogdan0912/123bogdan091200057.jpg" /></a> <span style="color: black;"><strong><span style="color: #38761d;">Celery Root </span><span style="color: black;">is</span> known for reducing Dropsy (excess fluid in the body) </strong></span><br /><span style="color: black;"><strong> </strong></span><br /><strong><span style="color: black;">The <span style="color: #38761d;">Celery Leaves</span> are great for Diabetics</span></strong> <a class="noborder" href="http://www.123rf.com/photo_8633955_celery-fresh-green-herb-bunch-on-white.html" onmouseout="return nd();" onmouseover="magnify('lepasr', 'lepasr1101', 'lepasr110100212', '', '');"><img alt="Celery Leaves : Celery fresh green herb bunch on white" border="0" id="8633955" src="http://us.123rf.com/168nwm/lepasr/lepasr1101/lepasr110100212.jpg" /></a><br /><br /><br /><strong><span style="color: black;">Benefits of </span><span style="color: #38761d;">Celery</span>:</strong><br /><ul style="text-align: left;"><li><strong><span style="color: black;">Anti-Cancer food</span></strong></li><li><strong><span style="color: black;">Arthritis/Inflammation </span></strong></li><li><strong><span style="color: black;">Cholesterol</span></strong></li><li><strong><span style="color: black;">Rheumatism</span></strong></li><li><strong><span style="color: black;"><u>Constipation</u></span></strong></li><li><strong><span style="color: black;">Lowers Blood Pressure</span></strong></li><li><strong><span style="color: black;">Asthma</span></strong></li><li><strong><span style="color: black;"><u>Obesity</u></span></strong></li><li><strong><span style="color: black;">Tuberculosis</span></strong></li><li><strong><span style="color: black;"><u>High Blood Pressure</u></span></strong></li><li><strong><span style="color: black;">Catarrh</span></strong></li><li><strong><span style="color: black;">Pyorrhea</span></strong></li><li><strong><span style="color: black;"><u>Diabetes</u> (leaves)</span></strong></li><li><strong><span style="color: black;">Dropsy (root)</span></strong></li><li><strong><span style="color: black;">Diseases of the Kidney</span></strong></li><li><strong><span style="color: black;">Diseases Pancreas</span></strong></li><li><strong><span style="color: black;">Disease of the Liver and gallbladder</span></strong></li><li><strong><u><span style="color: black;">Brain overworked (brain fatigue)</span></u></strong></li><li><strong><span style="color: black;"><u>Alkaline replenisher</u> </span></strong></li><li><strong><span style="color: black;">Anemia</span></strong></li><li><strong><span style="color: black;">Improvement of teeth</span></strong></li><li><strong><span style="color: black;">Insomnia</span></strong></li><li><strong><u><span style="color: black;">Calms nerves</span></u></strong> <span style="color: black;"> </span></li></ul> <a class="noborder" href="http://www.123rf.com/photo_2300205_bunch-of-celery-with-walnuts-for-making-a-salad.html" onmouseout="return nd();" onmouseover="magnify('ZandeUK', 'ZandeUK0712', 'ZandeUK071200026', '', '');"><img alt="Celery Leaves : Bunch of celery with Walnuts for making a salad" border="0" id="2300205" src="http://us.cdn3.123rf.com/168nwm/ZandeUK/ZandeUK0712/ZandeUK071200026.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_8633788_celery-vegetable-with-ripe-root-on-white.html" onmouseout="return nd();" onmouseover="magnify('lepasr', 'lepasr1101', 'lepasr110100022', '', '');"><img alt="Celery Leaves : Celery vegetable with ripe root on white Stock Photo" border="0" id="8633788" src="http://us.cdn2.123rf.com/168nwm/lepasr/lepasr1101/lepasr110100022.jpg" /></a><br /><br /><a class="noborder" href="http://www.123rf.com/photo_3823986_colorful-fresh-vegetable-party-tray-isolated-on-white.html" onmouseout="return nd();" onmouseover="magnify('lisafx', 'lisafx0811', 'lisafx081100026', '', '');"><span style="color: black;"><img alt="Celery And Dip : Colorful fresh vegetable party tray isolated on white. " border="0" id="3823986" src="http://us.cdn4.123rf.com/168nwm/lisafx/lisafx0811/lisafx081100026.jpg" /></span></a><br /><br /><span style="color: black;"><strong>Nutritional Value of <span style="color: #38761d;">Celery</span>:</strong></span><br /><ul style="text-align: left;"><ul><li><strong><span style="color: black;">Vitamin A, B2, B5, B6, C, and K</span></strong></li><li><strong><span style="color: black;">High in Minerals</span></strong></li><li><strong><span style="color: black;">Riboflavin</span></strong></li><li><strong><span style="color: black;">Calcium</span></strong></li><li><strong><span style="color: black;">Magnesium</span></strong></li><li><strong><span style="color: black;">Iron</span></strong></li><li><strong><span style="color: black;">Phosphorus</span></strong></li><li><strong><span style="color: black;">Potassium</span></strong></li><li><span style="color: black;"><strong>Good Fat (</strong><strong>Low in Saturated Fat)</strong></span></li><li><strong><span style="color: black;">Carbohydrates</span></strong></li><li><strong><span style="color: black;">Protein</span></strong></li></ul></ul><div style="text-align: left;"> <br /> <a class="noborder" href="http://www.123rf.com/photo_9256029_buffalo-chicken-wings-on-plate-with-blue-cheese-sauce-and-celery.html" onmouseout="return nd();" onmouseover="magnify('mariakomar', 'mariakomar1104', 'mariakomar110400520', '', '');"><img alt="Celery And Dip : Buffalo chicken wings on plate with blue cheese sauce and celery." border="0" id="9256029" src="http://us.cdn3.123rf.com/168nwm/mariakomar/mariakomar1104/mariakomar110400520.jpg" /></a> <strong><span style="color: black;">We do not promote the</span> H<span style="color: #660000;">ot <span style="color: black;">W</span>ings </span><span style="color: black;">":o)</span></strong></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div style="text-align: center;"><span style="color: black; font-size: large;"><em><strong>Remember eating more <span style="color: #38761d;">Celery</span> will assist you in a healthier life style </strong></em></span></div><div style="text-align: center;"><br /></div><br /><span style="color: black;"><b><i>Live well</i></b><br /><b><i>Doc V</i></b></span><br /><div style="text-align: left;"><a class="noborder" href="http://www.123rf.com/photo_3396212_fresh-celery-being-chopped-isolated-on-white.html"></a> </div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-8899387737252030494?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-25975970780958068522011-04-12T14:04:00.008-04:002011-04-18T13:50:18.968-04:00Life Tip - Life Bumps<div dir="ltr" style="text-align: left;" trbidi="on"><strong><span style="color: #783f04;"> Life Bumps <a class="noborder" href="http://www.123rf.com/photo_7119972_close-up-of-bell-albino-bolt-strip-leopard-gecko-eublepharis-macularius.html" onmouseout="return nd();" onmouseover="magnify('isselee', 'isselee1006', 'isselee100600497', '', '');"><img alt="Bumps : Close-up of Bell albino bolt strip leopard gecko, Eublepharis macularius" border="0" id="7119972" src="http://us.cdn2.123rf.com/168nwm/isselee/isselee1006/isselee100600497.jpg" /></a> </span></strong><br /><br /><strong><span style="color: #783f04;"><span style="color: black;"><blockquote><div style="text-align: center;"><strong><span style="color: #783f04;"><span style="color: black;">are apart of life </span> </span></strong></div></blockquote></span></span></strong><div style="text-align: center;"><br /></div><br /><div style="text-align: center;"><a class="noborder" href="http://www.123rf.com/photo_7001876_the-seeds-which-are-flying-away-from-a-dandelion-on-a-white-background.html" onmouseout="return nd();" onmouseover="magnify('sveter', 'sveter1005', 'sveter100500076', '', '');"><img alt="Life : The seeds which are flying away from a dandelion on a white background Stock Photo" border="0" id="7001876" src="http://us.cdn2.123rf.com/168nwm/sveter/sveter1005/sveter100500076.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_7166467_god-rays-during-sunset-over-mountain-silhouette.html" onmouseout="return nd();" onmouseover="magnify('shawnhempel', 'shawnhempel1006', 'shawnhempel100600104', '', '');"><img alt="Mountains : God rays during sunset over mountain silhouette" border="0" id="7166467" src="http://us.123rf.com/168nwm/shawnhempel/shawnhempel1006/shawnhempel100600104.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_8282031_tranquil-scene-green-leaf-and-stones-isolated-on-white-background.html" onmouseout="return nd();" onmouseover="magnify('natika', 'natika1011', 'natika101100758', '', '');"><img alt="Life : Tranquil scene. Green leaf and stones isolated on white background." border="0" id="8282031" src="http://us.123rf.com/168nwm/natika/natika1011/natika101100758.jpg" /></a> </div> <a class="noborder" href="http://www.123rf.com/photo_3276736_close-up-view-of-flames-licking-around-burning-timbers.html" onmouseout="return nd();" onmouseover="magnify('ronfromyork', 'ronfromyork0807', 'ronfromyork080700008', '', '');"><img alt="Fire : Close-up view of flames licking around burning timbers Stock Photo" border="0" id="3276736" src="http://us.cdn2.123rf.com/168nwm/ronfromyork/ronfromyork0807/ronfromyork080700008.jpg" /></a><br /><blockquote><div align="center"><strong>Mistakes are growth tools </strong></div></blockquote><strong>if you never make one you will never <a class="noborder" href="http://www.123rf.com/photo_365758_tools-case.html" onmouseout="return nd();" onmouseover="magnify('iko', 'iko0604', 'iko060400191', '', '');"><img alt="Tools : Tools case" border="0" id="365758" src="http://us.cdn4.123rf.com/168nwm/iko/iko0604/iko060400191.jpg" /></a> grow </strong><br /><br /><strong><a class="noborder" href="http://www.123rf.com/photo_237624_bud.html" onmouseout="return nd();" onmouseover="magnify('wizdata', 'wizdata0508', 'wizdata050802391', '', '');"><img alt="A Growing Tree : Bud Stock Photo" border="0" id="237624" src="http://us.cdn2.123rf.com/168nwm/wizdata/wizdata0508/wizdata050802391/237624-bud.jpg" /></a></strong><br /><br /><strong> We are all under <a class="noborder" href="http://www.123rf.com/photo_3275960_warning-construction-text-with-falling-objects-symbol-sign-illustration.html" onmouseout="return nd();" onmouseover="magnify('fintastique', 'fintastique0807', 'fintastique080700059', '', '');"><img alt="Falling Building : Warning construction text with falling objects symbol sign illustration Stock Photo" border="0" id="3275960" src="http://us.cdn2.123rf.com/168nwm/fintastique/fintastique0807/fintastique080700059.jpg" /></a> from the Master</strong><br /><br /><br /><div style="text-align: center;"><strong>Shake it off and keep it going</strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><strong><a class="noborder" href="http://www.123rf.com/photo_3365376_dog-shaking-off-water-highlighted-by-sunshine.html" onmouseout="return nd();" onmouseover="magnify('jsalonis', 'jsalonis0807', 'jsalonis080700005', '', '');"><img alt="Dog Shaking Off Water : Dog shaking off water highlighted by sunshine" border="0" id="3365376" src="http://us.cdn2.123rf.com/168nwm/jsalonis/jsalonis0807/jsalonis080700005.jpg" /></a></strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><strong>Listen to God, ask for directions, a plan or a blue print for your life and</strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><strong><a class="noborder" href="http://www.123rf.com/photo_2383599_architecture-plans.html" onmouseout="return nd();" onmouseover="magnify('janpietruszk', 'janpietruszk0801', 'janpietruszk080100224', '', '');"><img alt="Tools : Architecture plans" border="0" id="2383599" src="http://us.123rf.com/168nwm/janpietruszk/janpietruszk0801/janpietruszk080100224.jpg" /></a> thank him for another opportunity to get it right!</strong></div><br /><span style="color: #783f04; font-size: large;"><strong><em><span style="color: black;">Remember!</span></em></strong></span><br /><div style="text-align: center;"><span style="color: #783f04; font-size: large;"><strong><em> No one is perfect, keep it pure, honest, do not carry unnecessary burdens (yours or someone else) and you will be fine. </em></strong></span></div><br /><br /><strong><em>Live well</em></strong><br /><strong><em>Doc V</em></strong><br /><blockquote><div style="text-align: center;"></div></blockquote></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-2597597078095806852?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-37551174545720882522011-04-06T17:33:00.001-04:002011-04-10T20:00:53.365-04:00Quick Tip - The Tomato<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: center;"><strong><span style="color: black;">The <span style="color: #cc0000;">Tomato</span> is a fruit that comes in a variety of sizes, colors and textures.</span></strong></div><div align="center"><strong><span style="color: #cc0000;">Tomatoes</span> are a high acid food</strong></div><blockquote></blockquote><div style="text-align: center;"><a class="noborder" href="http://www.123rf.com/photo_7022698_ripe-red-tomatoes-on-a-green-twig.html" onmouseout="return nd();" onmouseover="magnify('ramvseb', 'ramvseb1005', 'ramvseb100500043', '', '');"><img alt="Tomatos : Ripe red tomatoes on a green twig Stock Photo" border="0" id="7022698" src="http://us.cdn4.123rf.com/168nwm/ramvseb/ramvseb1005/ramvseb100500043.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_2063954_tomatoes-on-white-background-close-up.html" onmouseout="return nd();" onmouseover="magnify('ealisa', 'ealisa0711', 'ealisa071100039', '', '');"><img alt="Tomatos : Tomatoes on white background, close up Stock Photo" border="0" id="2063954" src="http://us.cdn4.123rf.com/168nwm/ealisa/ealisa0711/ealisa071100039.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_855437_tomatos-in-bunch-posed-on-kitchen-table-covered-with-water-droplet.html" onmouseout="return nd();" onmouseover="magnify('tofi', 'tofi0704', 'tofi070400001', '', '');"><img alt="Tomatos : Tomatos in bunch posed on kitchen table covered with water droplet Stock Photo" border="0" id="855437" src="http://us.cdn3.123rf.com/168nwm/tofi/tofi0704/tofi070400001.jpg" /></a> </div><br /><a class="noborder" href="http://www.123rf.com/photo_3224550_tomato-plant.html" onmouseout="return nd();" onmouseover="magnify('copit', 'copit0806', 'copit080600050', '', '');"><img alt="Tomatos : tomato plant" border="0" id="3224550" src="http://us.cdn4.123rf.com/168nwm/copit/copit0806/copit080600050.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_314096_rgb-salad-series.html" onmouseout="return nd();" onmouseover="magnify('FourSeasons', 'FourSeasons0602', 'FourSeasons060200021', '', '');"><img alt="Tomatos : RGB salad series" border="0" id="314096" src="http://us.cdn2.123rf.com/168nwm/FourSeasons/FourSeasons0602/FourSeasons060200021.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_4999933_fresh-and-delicious-garden-variety-cherry-tomatoes.html" onmouseout="return nd();" onmouseover="magnify('robeo', 'robeo0906', 'robeo090600019', '', '');"><img alt="Tomatos : Fresh and delicious garden variety cherry tomatoes. Stock Photo" border="0" id="4999933" src="http://us.cdn3.123rf.com/168nwm/robeo/robeo0906/robeo090600019.jpg" /></a><br /><br /><br /><strong>Benefits of the <span style="color: #cc0000;">Tomato</span>:</strong><br /><ul><li><strong>Improves skin texture</strong></li><li><strong>Blood purifier</strong></li><li><strong>Helps relieve congestion in the liver</strong></li><li><strong>Helps dissolves gallstones</strong></li><li><strong>Natural antiseptic</strong></li><li><strong>Helps reduce blood cholesterol</strong></li><li><strong>Prevents heart disease</strong></li><li><strong>Helps prevent hemorrhages</strong></li><li><strong>Helps fight cancer cells</strong></li></ul><br /><strong>Nutritional Values of a <span style="color: #cc0000;">Tomato</span>:</strong><br /><ul><li><strong>Vitamins A, B, C, and K</strong></li><li><strong>Calcium</strong></li><li><strong>Iron</strong></li><li><strong>Phosphorus</strong></li><li><strong>Potassium <a class="noborder" href="http://www.123rf.com/photo_4419747_healthy-and-colorful-vegetable-salad-tomato-rocket-plant-arugula-and-mozzarella-with-herbs.html" onmouseout="return nd();" onmouseover="magnify('profotokris', 'profotokris0901', 'profotokris090100081', '', '');"><img alt="Tomatos : Healthy and colorful vegetable salad. Tomato, rocket plant (arugula) and mozzarella with herbs." border="0" id="4419747" src="http://us.123rf.com/168nwm/profotokris/profotokris0901/profotokris090100081.jpg" /></a></strong></li><li><strong>Protein</strong></li></ul><div style="text-align: center;"><strong>Eat a fresh <span style="color: #cc0000;">Tomato</span> today </strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><strong><a class="noborder" href="http://www.123rf.com/photo_6565385_vegetable-salad-with-tomatoes-peppers-arugula-olives.html" onmouseout="return nd();" onmouseover="magnify('profotokris', 'profotokris1003', 'profotokris100300009', '', '');"><img alt="Tomatos : Vegetable salad with tomatoes, peppers, arugula, olives Stock Photo" border="0" id="6565385" src="http://us.cdn3.123rf.com/168nwm/profotokris/profotokris1003/profotokris100300009.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_5701737_grilled-tomatos.html" onmouseout="return nd();" onmouseover="magnify('jamespyle123', 'jamespyle1230910', 'jamespyle123091000003', '', '');"><img alt="Tomatos : Grilled tomatos" border="0" id="5701737" src="http://us.cdn3.123rf.com/168nwm/jamespyle123/jamespyle1230910/jamespyle123091000003.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_5565545_dried-tomatoes-isolated-on-white.html" onmouseout="return nd();" onmouseover="magnify('leeser', 'leeser0909', 'leeser090900302', '', '');"><img alt="Tomatos : Dried tomatoes isolated on white" border="0" id="5565545" src="http://us.cdn3.123rf.com/168nwm/leeser/leeser0909/leeser090900302.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_8510941_denmark--copenhagen--danish-christma-lunch-food-table-decorated-with-cold-food-table-26-dec-2010.html" onmouseout="return nd();" onmouseover="magnify('deanpictures', 'deanpictures1012', 'deanpictures101200588', '', '');"><img alt="Tomatos : DENMARK / COPENHAGEN . Danish christma lunch food table decorated with cold food table 26 Dec. 2010 " border="0" id="8510941" src="http://us.cdn3.123rf.com/168nwm/deanpictures/deanpictures1012/deanpictures101200588.jpg" /></a></strong></div><div style="text-align: center;"><br /></div><br /><br /><strong><em>Live well</em></strong><br /><strong><em>Doc V</em></strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-3755117454572088252?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-27452373346092540602011-04-06T16:57:00.005-04:002011-04-06T19:55:40.627-04:00Quick Tip - The Lemon<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div style="text-align: center;"><strong>The <span style="color: #bf9000;">Lemon</span> is an oval shape citrus fruit used as a beverage or as an ingredient in some food dishes.</strong></div><br /><strong><span style="color: #bf9000;"><a class="noborder" href="http://www.123rf.com/photo_8475269_lemons-isolated-on-white.html" onmouseout="return nd();" onmouseover="magnify('photomaru', 'photomaru1012', 'photomaru101200034', '', '');"><img alt="Lemon : Lemons isolated on white" border="0" id="8475269" src="http://us.cdn3.123rf.com/168nwm/photomaru/photomaru1012/photomaru101200034.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_2567462_early-morning-dew-on-a-lemon-tree-in-haumoana-hawke-s-bay-new-zealand.html" onmouseout="return nd();" onmouseover="magnify('undy', 'undy0802', 'undy080200147', '', '');"><img alt="Lemon : Early morning dew on a lemon tree in Haumoana, Hawke's Bay, New Zealand Stock Photo" border="0" id="2567462" src="http://us.cdn4.123rf.com/168nwm/undy/undy0802/undy080200147.jpg" /></a> </span></strong> <br /><br /><div align="center"><strong><span style="color: #bf9000;">Lemons </span><span style="color: black;">contain flavonoid a compound that contains antioxidant and anti-cancer properties.</span></strong></div><br /><strong><span style="color: #bf9000;"><span style="color: black;">Nutritional Value of a</span> Lemon:</span></strong><br /><ul><li><strong><span style="color: black;">Vitamin B</span></strong></li><li><strong>Thiamine</strong></li><li><strong>Riboflavin</strong></li><li><strong>Vitamin C</strong></li><li><strong>Calcium</strong></li><li><strong>Phosphorus</strong></li><li><strong>Carbohydrates</strong></li><li><strong>Protein</strong></li></ul><strong>Health Benefits of a <span style="color: #bf9000;">Lemon</span>:</strong><br /><ul><li><strong>Natural antiseptic</strong></li><li><strong>Helps remove harmful bacteria (cuts or other infections)</strong></li><li><strong>Helps sooth toothaches</strong></li><li><strong>Helps acne and eczema (mix lemon and olive oil)</strong></li><ul><li><strong>Removal of blackheads, freckles and wrinkles</strong></li></ul><li><strong>Provides a shine and volume to hair</strong></li><li><strong>Helps prevent and cure osteoarthritis</strong></li><li><strong>Helps prevent diabetes</strong></li><li><strong>A great liver tonic</strong></li></ul><strong><span style="color: #bf9000;"> <a class="noborder" href="http://www.123rf.com/photo_2171720_the-cut-lemon-with-sugar.html" onmouseout="return nd();" onmouseover="magnify('Serg_v', 'Serg_v0712', 'Serg_v071200021', '', '');"><img alt="Lemon : The cut lemon with sugar." border="0" id="2171720" src="http://us.cdn2.123rf.com/168nwm/Serg_v/Serg_v0712/Serg_v071200021.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_2522446_cool-lemonade-on-a-hot-summer-day.html" onmouseout="return nd();" onmouseover="magnify('sandralise', 'sandralise0802', 'sandralise080200023', '', '');"><img alt="Lemon : Cool lemonade on a hot summer day" border="0" id="2522446" src="http://us.cdn4.123rf.com/168nwm/sandralise/sandralise0802/sandralise080200023.jpg" /></a></span></strong><br /><div style="text-align: center;"><strong><span style="color: black;">Try using a <span style="color: #bf9000;">Lemon</span> today and let us know how <a class="noborder" href="http://www.123rf.com/photo_6579026_asparagus-and-sliced-lemons-isolated-on-white.html" onmouseout="return nd();" onmouseover="magnify('brookefuller', 'brookefuller1003', 'brookefuller100300109', '', '');"><img alt="Lemon : Asparagus and Sliced Lemons Isolated on White." border="0" id="6579026" src="http://us.cdn4.123rf.com/168nwm/brookefuller/brookefuller1003/brookefuller100300109.jpg" /></a></span></strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><strong><span style="color: black;"><a class="noborder" href="http://www.123rf.com/photo_829215_grilled-tuna-steak-dinner-with-table-setting-bowl-of-lemon-and-dill-asparagus-and-yogurt-dill-sauce.html" onmouseout="return nd();" onmouseover="magnify('karimala', 'karimala0703', 'karimala070300074', '', '');"><img alt="Lemon : Grilled tuna steak dinner with table setting, bowl of lemon and dill, asparagus, and yogurt dill sauce" border="0" id="829215" src="http://us.123rf.com/168nwm/karimala/karimala0703/karimala070300074.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_461694_breast-of-chicken-with-lemon-and-onion.html" onmouseout="return nd();" onmouseover="magnify('Chef', 'Chef0607', 'Chef060700035', '', '');"><img alt="Lemon : Breast of chicken with lemon and onion Stock Photo" border="0" id="461694" src="http://us.cdn4.123rf.com/168nwm/Chef/Chef0607/Chef060700035.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_5527385_greek-salad.html" onmouseout="return nd();" onmouseover="magnify('pinkcandy', 'pinkcandy0908', 'pinkcandy090800007', '', '');"><img alt="Lemon : Greek salad" border="0" id="5527385" src="http://us.cdn3.123rf.com/168nwm/pinkcandy/pinkcandy0908/pinkcandy090800007.jpg" /></a></span></strong></div><br /><strong><span style="color: black;"><em>Live well</em></span></strong><br /><strong><span style="color: black;"><em>Doc V</em></span></strong><br /><blockquote><div style="text-align: center;"></div></blockquote></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-2745237334609254060?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-80626431586828630412011-04-01T15:41:00.004-04:002011-04-10T00:27:32.013-04:00Hemorrhoids<div dir="ltr" style="text-align: left;" trbidi="on"><strong>Health Tip - Week April 11-15, 2011</strong><br /><br /><strong><span style="color: #990000;">Hemorrhoids</span></strong><br /><br /><div style="text-align: center;"> <img alt="Picture of hemorrhoids" border="0" height="235" src="http://images.emedicinehealth.com/images/eMedicineHealth/illustrations/hemorrhoid.jpg" width="320" /></div><blockquote><div style="text-align: center;"><strong><span style="color: #990000;">Hemorrhoids</span> are swollen and inflamed veins around your anus or in the lower rectum. A sac like development filled with lymph and blood vessels.</strong></div></blockquote><div style="text-align: center;"><strong>A Vascular structure in the anal canal, swollen veins around the anus and in the rectum.</strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div> <a class="noborder" href="http://www.123rf.com/photo_2739966_a-lot-of-toilet-papers-on-black-background.html" onmouseout="return nd();" onmouseover="magnify('jirkaejc', 'jirkaejc0803', 'jirkaejc080300104', '', '');"><img alt="Hemorrhoids : a lot of toilet papers on black background Stock Photo" border="0" id="2739966" src="http://us.cdn4.123rf.com/168nwm/jirkaejc/jirkaejc0803/jirkaejc080300104.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_3287861_framed-abstract-fractal-art-with-empty-copyspace-for-text-or-other-design.html" onmouseout="return nd();" onmouseover="magnify('mantonino', 'mantonino0807', 'mantonino080700094', '', '');"><img alt="Fire : framed abstract fractal art with empty copyspace for text or other design" border="0" id="3287861" src="http://us.cdn3.123rf.com/168nwm/mantonino/mantonino0807/mantonino080700094.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_823786_blood-arteries-and-veins-cut-section.html" onmouseout="return nd();" onmouseover="magnify('dbajurin', 'dbajurin0703', 'dbajurin070300001', '', '');"><img alt="Veins : Blood arteries and veins cut section" border="0" id="823786" src="http://us.cdn4.123rf.com/168nwm/dbajurin/dbajurin0703/dbajurin070300001.jpg" /></a><br /><br /><strong>Symptoms of <span style="color: #990000;">Hemorrhoids</span>:</strong><br /><ul><li><strong>Pain or mild burning during bowel movements</strong></li><li><strong>Bright red blood on the outer portion of your feces, on the toilet paper, or stool</strong></li><li><strong>Itching or irritation around your anal area</strong></li><li><strong>Rectal bleeding after a bowel movement</strong></li><li><strong>Anal ache or pain</strong></li><li><strong>Incomplete digestion</strong></li><li><strong>Difficult bowel movement</strong></li></ul><strong>Causes of <span style="color: #990000;">Hemorrhoids</span>:</strong><br /><ul><li><strong>Chronic constipation (straining at bowel movements)</strong></li><li><strong>Chronic Diarrhea</strong></li><li><strong>Excess acidity</strong></li><li><strong>Hot spicy foods</strong></li><li><strong>Poor bathroom habits</strong></li><li><strong>Pregnancy</strong></li><li><strong>Childbirth</strong></li><li><strong>Stress</strong></li><li><strong>Anal intercourse</strong></li></ul><div style="text-align: center;"><strong><span style="color: #990000;">Hemorrhoids</span> are not life threatening but can be very uncomfortable causesing discomfort in sitting, walking and intimacy.</strong></div><br /><span style="color: #990000;"><strong>Hemorrhoids <span style="color: black;">Diagnosis</span>: </strong></span><br /><ul><li><span style="color: black;"><strong>Physical examination</strong></span></li><li><strong>Inspection of the anus</strong></li><li><strong>Digital rectal examination</strong></li></ul><strong><span style="color: #990000;">Hemorrhoid</span> Treatment:</strong><br /><div><strong></strong></div><div><strong></strong></div><ul style="text-align: left;"><li><strong>Hydrocortisone cream</strong></li><li><strong>Rectal steroid cream</strong></li><li><strong>Nitroglycerine ointment</strong></li><li><strong>Warm sitz baths</strong></li><li><strong>Dietary changes</strong></li><li><strong>Increase fluids</strong></li><li><strong>Stool softeners</strong></li></ul><strong>In some cases <span style="color: #990000;">Surgery</span> is needed:</strong><br /><ul><li><strong>Rubberband ligation (blood flow to the hemorrhoid is stopped with a rubberband)</strong></li><li><strong>Scherotherapy (chemical injection into the hemorrhoids)</strong></li><li><strong>Hemorrhoiddectomy (hemorrhoid removal)</strong></li><li><strong>Stapled Hemorroidectomy </strong></li></ul><strong>For more information go to </strong><a href="http://www.webmd.com/"><strong>http://www.webmd.com/</strong></a><strong>, </strong><a href="http://www.ask.com/"><strong>http://www.ask.com/</strong></a><strong>, </strong><a href="http://www.ncbi.nlm.nih.gov/"><strong>http://www.ncbi.nlm.nih.gov/</strong></a><strong>, or </strong><a href="http://www.emedicinehealth.com/"><strong>http://www.emedicinehealth.com/</strong></a><br /><strong><br /></strong><br /><strong>Remember!</strong><br /><div style="text-align: center;"><strong><span style="color: black;"><em>The Best Prevention is to eat a <span style="color: #274e13;"><u>High Fiber Diet</u></span> and <span style="color: #0b5394;"><u>Drink plenty of Water</u></span></em> </span></strong></div><strong><br /></strong><br /><div style="text-align: left;"><em><strong>Live well</strong></em></div><div style="text-align: left;"><em><strong>Doc V</strong></em></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-8062643158682863041?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-15368997909490974432011-03-31T18:50:00.172-04:002011-04-10T20:04:25.131-04:00Are You Carrying Parasites In Your Body?<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: left;"><b><span class="Apple-style-span" style="color: black;">Health Tip - Week April 4-8, 2011</span></b></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><b>What<span class="Apple-style-span" style="color: #38761d;"> Parasites</span> are you carrying?</b></div><div style="text-align: center;"><strong><br /></strong><br /><strong>85 - 95% of adults and children have <span style="color: #38761d;">Parasites</span> and are the most toxic agent in the human body. </strong></div><div style="text-align: center;"><strong><span style="color: #38761d;">Parasites</span> are one of the primary causes of disease in the body.</strong></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><img height="200" src="http://www.parasitecleanse.com/images/flukes03.jpg" width="139" /> <strong>Intestinal Flukeworm<span class="Apple-style-span" style="color: #38761d;"> </span> <img height="131" src="http://www.parasitecleanse.com/images/whipworms05.jpg" width="200" /> Whipworms</strong></div><div style="text-align: left;"><img height="150" src="http://www.parasitecleanse.com/images/fishtapeworms05.jpg" width="200" /> <strong>Tapeworms <img src="http://www.parasitecleanse.com/images/hookworms07.jpg" /> Hookworms</strong></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><img height="80" src="http://www.parasitecleanse.com/images/pinworms04.jpg" width="200" /> <strong>Pinworms</strong> <img height="159" src="http://www.parasitecleanse.com/images/roundworms06.jpg" width="200" /> <strong>Roundworms</strong></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><strong><span style="color: #38761d;"><span style="color: black;">Types of</span> Parasites: </span></strong></div><ul style="text-align: left;"><li><strong><span style="color: black;">Roundworms - found in the intestines</span></strong></li><li><strong><span style="color: black;">Pinworms - found in the large intestine some cases found in the vagina, uterus, fallopian tubes or liver</span></strong></li><li><strong>Hookworms - found in the liver and lungs and small intestine</strong></li><li><strong>Whipworms - found crawling up into the mouth or nose</strong></li><li><strong>Intestinal Flukes - found in the small intestine</strong></li></ul><strong>The World Health Organization released a report that 80% of all Human diseases are caused by: </strong><br /><ul style="text-align: left;"><li><strong><span style="color: #38761d;">Parasites</span></strong></li><li><strong><span style="color: #38761d;"></span></strong><strong><span style="color: #38761d;">Asthma</span></strong></li><li><strong><span style="color: #38761d;">Diabetes</span></strong></li><li><strong><span style="color: #38761d;">Eczema and psoriasis</span></strong></li><li><strong><span style="color: #38761d;">Inflammation of the joints</span></strong></li></ul><ul style="text-align: left;"></ul><div style="text-align: left;"><strong><span style="color: #38761d;">Parasites</span> can enter the body through:</strong></div><ul style="text-align: left;"><li><strong>Infected food</strong></li><li><strong>Water</strong></li><li><strong>Excessive use of chemicals and antibiotics</strong></li><li><strong>Mosquito, Flea, Housefly, Sandfly</strong></li><li><strong>Sexual contact</strong></li><li><strong>Nose (contaminated dust)</strong></li><li><strong>Exposed skin (bare feet)</strong></li></ul><div style="text-align: left;"><strong>Diagnoses of <span style="color: #38761d;">Parasites</span> in the body:</strong></div><ul style="text-align: left;"><li><strong>Peptic ulcer</strong></li><li><strong>Ulcerative colitis</strong></li><li><strong>Chronic fatigue syndrome</strong></li><li><strong>Yeast infections</strong></li><li><strong>Diabetes and hypoglycemia</strong></li></ul><div style="text-align: left;"><strong>Symptoms of <span style="color: #38761d;">Parasite Infestation</span> in the Body:</strong></div><ul style="text-align: left;"><li><strong>Fatigue or weakness (feeling tired most of the time)</strong></li><li><strong>Digestive problems (gas, bloating, constipation or diarrhea)</strong></li><li><strong>Nausea or vomiting</strong></li><li><strong>Stomach pain</strong></li><li><strong>Gastrointestinal symptoms or bulky stool</strong></li><li><strong>Food sensitivity</strong></li><li><strong>Allergic-like reactions</strong></li><li><strong>Joint/muscle pain or inflammation</strong></li><li><strong>Anemia or iron deficiency</strong></li><li><strong>Hives, rashes, weeping eczema, cutaneous ulcer, swelling, sores, papular lesions, itchy dermatitis</strong></li><li><strong>Restlessness and anxiety</strong></li><li><strong>Interrupted sleep</strong></li><li><strong>Grind teeth</strong></li><li><strong>Bacterial or viral infections</strong></li><li><strong>Depression</strong></li><li><strong>Difficulty in gaining or losing weight</strong></li><li><strong>Passing worms in your stool</strong></li></ul><div style="text-align: left;"><strong>Natural Treatments for <span style="color: #38761d;">Parasites Infestation</span> in the Body:</strong></div><ul style="text-align: left;"><li><strong>Garlic</strong></li><li><strong>Golden seal</strong></li><li><strong>Black walnut</strong></li><li><strong>Wormwood</strong></li><li><strong>Wormseed</strong></li><li><strong>Pumpkin seeds</strong></li><li><strong>Grapefruit seed extract</strong></li><li><strong>Dietary changes avoid:</strong></li><ul><li><strong>coffee</strong></li><li><strong>sugar</strong></li><li><strong>alcohol</strong></li><li><strong>refined foods</strong></li><li><strong>meat not cooked well done</strong></li><li><strong>saturated fat</strong></li><li><strong>junk food</strong></li><li><strong>white flour</strong></li><li><strong>yeast</strong></li><li><strong>tobacco</strong></li></ul><li><strong>Eat more <span style="color: #38761d;">anti-parasitic</span> foods:</strong></li><ul><li><strong>raw garlic</strong></li><li><strong>pineapple</strong></li><li><strong>papaya seeds</strong></li><li><strong>carrot</strong></li><li><strong>sweet potatoes</strong></li><li><strong>squash</strong></li></ul><li><strong>Increase probiotics</strong></li><li><strong>Intestinal cleansing (1-2 yearly)</strong></li></ul><div style="text-align: left;"><br /></div><div style="text-align: center;"><strong><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="font-size: large;"><i>Please educate yourself and your family about proper food handling and storage practices.</i></span> </span></strong></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><strong>If you think you have intestinal parasites or experiencing any of the listed symptoms please see your primary health care provider or a naturalpathy doctor. </strong></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><strong>For more information go to </strong><a href="http://www.wenmd.com/"><strong>http://www.wenmd.com/</strong></a><strong>, </strong><a href="http://www.healingdaily.com/"><strong>http://www.healingdaily.com/</strong></a><strong>, </strong><a href="http://www.ask.com/"><strong>http://www.ask.com/</strong></a>, <a href="http://www.about.com/"><strong>www.about.com</strong></a><strong>, or </strong><a href="http://www.bodyfixer.com/"><strong>www.bodyfixer.com</strong></a></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><em><strong>Live well</strong></em></div><div style="text-align: left;"><em><strong>Doc V</strong></em></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><a href="http://www.123rf.com/photo_1858924_hand-holding-test-tube.html"></a><a href="http://www.123rf.com/photo_1858924_hand-holding-test-tube.html"></a></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-1536899790949097443?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-76287358534940608452011-03-30T00:07:00.008-04:002011-04-01T14:18:34.852-04:00Quick Tip -Vitamin D<div dir="ltr" style="text-align: left;" trbidi="on"><strong><span style="color: #7f6000;">Vitamin D</span></strong> <br /><blockquote><div style="text-align: center;"><strong><span style="color: #7f6000;">Vitamin D</span> is a great Heart Health Supporter</strong></div></blockquote><div style="text-align: center;"><strong>It supports healthy circulation and helps reduce inflammation</strong></div><div style="text-align: center;"></div><strong><span style="color: #7f6000;">Good Food Sources:</span></strong> <br /><ul><li><strong>Fish <a class="noborder" href="http://www.123rf.com/photo_4595237_two-raw-sea-breams-with-dill-on-white-plate-lemon-and-olive-oil-isolated-on-white-background.html" onmouseout="return nd();" onmouseover="magnify('elvinphoto', 'elvinphoto0904', 'elvinphoto090400101', '', '');"><img alt="Fish : Two raw sea breams with dill on white plate, lemon and olive oil isolated on white background Stock Photo" border="0" id="4595237" src="http://us.cdn3.123rf.com/168nwm/elvinphoto/elvinphoto0904/elvinphoto090400101.jpg" /></a></strong></li><li><strong>Shellfish <a class="noborder" href="http://www.123rf.com/photo_7275703_crab-plate.html" onmouseout="return nd();" onmouseover="magnify('jvdwolf', 'jvdwolf1006', 'jvdwolf100600083', '', '');"><img alt="Shellfish : Crab plate Stock Photo" border="0" id="7275703" src="http://us.123rf.com/168nwm/jvdwolf/jvdwolf1006/jvdwolf100600083.jpg" /></a></strong></li><li><strong>Fortified milk and dairy <a class="noborder" href="http://www.123rf.com/photo_5367553_abstract-milk-splash-against-black-background.html" onmouseout="return nd();" onmouseover="magnify('mozzyb', 'mozzyb0908', 'mozzyb090800004', '', '');"><img alt="Glass Milk : Abstract milk splash against black background" border="0" id="5367553" src="http://us.cdn3.123rf.com/168nwm/mozzyb/mozzyb0908/mozzyb090800004.jpg" /></a></strong></li><li><strong>Eggs <a class="noborder" href="http://www.123rf.com/photo_7112244_eggs.html" onmouseout="return nd();" onmouseover="magnify('allika', 'allika1006', 'allika100600013', '', '');"><img alt="Eggs : Eggs Stock Photo" border="0" id="7112244" src="http://us.cdn2.123rf.com/168nwm/allika/allika1006/allika100600013.jpg" /></a></strong></li><li><strong>Shitake mushrooms <a class="noborder" href="http://www.123rf.com/photo_2096570_pile-of-shiitake-mushrooms-on-bamboo-mat.html" onmouseout="return nd();" onmouseover="magnify('iofoto', 'iofoto0711', 'iofoto071102218', '', '');"><img alt="Shitake Mushroom : Pile of shiitake mushrooms on bamboo mat. Stock Photo" border="0" id="2096570" src="http://us.cdn4.123rf.com/168nwm/iofoto/iofoto0711/iofoto071102218.jpg" /></a></strong></li><li><strong>Fortified cereals <a class="noborder" href="http://www.123rf.com/photo_3591006_bowl-of-breakfast-cereal-with-blueberries.html" onmouseout="return nd();" onmouseover="magnify('dogbone66', 'dogbone660809', 'dogbone66080900012', '', '');"><img alt="Fortified Cereal : Bowl of breakfast cereal with blueberries Stock Photo" border="0" id="3591006" src="http://us.cdn4.123rf.com/168nwm/dogbone66/dogbone660809/dogbone66080900012.jpg" /></a></strong></li></ul><em><strong>Live well</strong></em> <em><strong>Doc V</strong></em></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-7628735853494060845?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-8508797010691575572011-03-30T00:07:00.005-04:002011-03-31T01:33:50.420-04:00Quick Tip - Fiber<div dir="ltr" style="text-align: left;" trbidi="on"><strong><span style="color: #783f04;">Fiber (soluble)</span></strong><br /><br /><div style="text-align: center;"><strong><span style="color: #783f04;">Fiber</span> supports healthy cholesterol levels, keeps blood sugar levels down, and helps with your overall heart health.</strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><strong><span style="color: #783f04;">Good Food Sources</span></strong></div><div style="text-align: center;"><strong>Oat bran - <a class="noborder" href="http://www.123rf.com/photo_7759157_delicious-bran-breakfast-cereal-with-fresh-fruit.html" onmouseout="return nd();" onmouseover="magnify('hhltdave5', 'hhltdave51009', 'hhltdave5100900002', '', '');"><img alt="Fortified Cereal : Delicious Bran breakfast cereal with fresh fruit" border="0" id="7759157" src="http://us.cdn3.123rf.com/168nwm/hhltdave5/hhltdave51009/hhltdave5100900002.jpg" /></a></strong></div><div style="text-align: center;"><strong>Beans - <a class="noborder" href="http://www.123rf.com/photo_8277466_raw-kidney-beans.html" onmouseout="return nd();" onmouseover="magnify('zkruger', 'zkruger1011', 'zkruger101100025', '', '');"><img alt="Beans : raw kidney beans Stock Photo" border="0" id="8277466" src="http://us.cdn4.123rf.com/168nwm/zkruger/zkruger1011/zkruger101100025.jpg" /></a></strong></div><div style="text-align: center;"><strong>Peas - <a class="noborder" href="http://www.123rf.com/photo_365942_sugar-snap-peas.html" onmouseout="return nd();" onmouseover="magnify('keeweeboy', 'keeweeboy0603', 'keeweeboy060300087', '', '');"><img alt="Beans : Sugar Snap Peas" border="0" id="365942" src="http://us.cdn4.123rf.com/168nwm/keeweeboy/keeweeboy0603/keeweeboy060300087.jpg" /></a></strong></div><div style="text-align: center;"><strong>Rice bran - <a class="noborder" href="http://www.123rf.com/photo_1431943_ripe-rye-ears-and-seeds-on-white-background.html" onmouseout="return nd();" onmouseover="magnify('spe', 'spe0708', 'spe070800030', '', '');"><img alt="Whole Grains : ripe rye ears and seeds on white background" border="0" id="1431943" src="http://us.123rf.com/168nwm/spe/spe0708/spe070800030.jpg" /></a></strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><strong>Barley - <a class="noborder" href="http://www.123rf.com/photo_7565984_beautiful-barley-and-oat-field-with-cereal-plant-growing-in-all-directions-chaos-concept.html" onmouseout="return nd();" onmouseover="magnify('mirage3', 'mirage31008', 'mirage3100800001', '', '');"><img alt="Barley : Beautiful barley and oat field with cereal plant growing in all directions, chaos concept." border="0" id="7565984" src="http://us.cdn2.123rf.com/168nwm/mirage3/mirage31008/mirage3100800001.jpg" /></a></strong></div><div style="text-align: center;"><strong>Citrus - <a class="noborder" href="http://www.123rf.com/photo_379784_this-is-a-composite-shot-of-four-different-citrus-fruit.html" onmouseout="return nd();" onmouseover="magnify('andykazie', 'andykazie0604', 'andykazie060400014', '', '');"><img alt="Citrus Fruit : This is a composite shot of four different citrus fruit. Stock Photo" border="0" id="379784" src="http://us.cdn2.123rf.com/168nwm/andykazie/andykazie0604/andykazie060400014.jpg" /></a></strong></div><div style="text-align: center;"><strong>Strawberries - <a class="noborder" href="http://www.123rf.com/photo_8282364_few-strawberries-isolated-on-white.html" onmouseout="return nd();" onmouseover="magnify('serezniy', 'serezniy1011', 'serezniy101100338', '', '');"><img alt="Strawberry : Few Strawberries isolated on white" border="0" id="8282364" src="http://us.cdn2.123rf.com/168nwm/serezniy/serezniy1011/serezniy101100338.jpg" /></a></strong></div><div style="text-align: center;"><strong>Pears - <a class="noborder" href="http://www.123rf.com/photo_586503_pear-in-slices-on-white-background.html" onmouseout="return nd();" onmouseover="magnify('fotozbych', 'fotozbych0610', 'fotozbych061000174', '', '');"><img alt="Pears : Pear in slices on white background" border="0" id="586503" src="http://us.123rf.com/168nwm/fotozbych/fotozbych0610/fotozbych061000174.jpg" /></a></strong></div><div style="text-align: center;"><strong>Whole grains</strong> - <a class="noborder" href="http://www.123rf.com/photo_787196_whole-wheat-bread.html" onmouseout="return nd();" onmouseover="magnify('JanPietruszk', 'JanPietruszk0702', 'JanPietruszk070200686', '', '');"><img alt="Whole Grains : Whole wheat bread Stock Photo" border="0" id="787196" src="http://us.cdn2.123rf.com/168nwm/JanPietruszk/JanPietruszk0702/JanPietruszk070200686.jpg" /></a></div><div style="text-align: center;"><br /></div><div style="text-align: left;"><em><strong>Live well</strong></em></div><div style="text-align: left;"><em><strong>Doc V</strong></em></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-850879701069157557?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-14556260768882752412011-03-29T23:09:00.010-04:002011-04-01T16:03:04.155-04:00A Life Saver " Colonoscopy "<div dir="ltr" style="text-align: left;" trbidi="on"><strong>Health Tip - Week March 28 - 31, 2011</strong> <br /><br /><strong><span class="Apple-style-span" style="color: #990000;">Colonoscopy </span></strong><br /><br /><div style="text-align: center;"><b> <span style="color: black;"> A </span><span class="Apple-style-span" style="color: #990000;">Colonoscopy</span> is a procedure that enables an examiner (a gastroenterologist) to evaluate the appearance of the inside of the colon (large bowel). </b></div><div style="text-align: center;"><strong></strong> </div><div style="text-align: center;"><strong><a class="noborder" href="http://www.123rf.com/photo_4683108_highlighted-colon.html" onmouseout="return nd();" onmouseover="magnify('eraxion', 'eraxion0904', 'eraxion090400379', '', '');"><img alt="Colon : highlighted colon" border="0" id="4683108" src="http://us.cdn2.123rf.com/168nwm/eraxion/eraxion0904/eraxion090400379.jpg" /></a></strong> </div><div style="text-align: center;"> </div><div style="text-align: center;"><b></b> </div><div style="text-align: center;"><b>This is accomplished by inserting a thin long flexible tube(a colonoscope) that is 48 to 72 inches long and about the thickness of a finger into the anus and then advancing the colonoscope slowly into the rectum and through the colon. </b></div><div style="text-align: center;"><b><a class="noborder" href="http://www.123rf.com/photo_5960201_human-organs-with-highlighted-colon.html" onmouseout="return nd();" onmouseover="magnify('eraxion', 'eraxion0911', 'eraxion091100064', '', '');"><img alt="Colon : human organs with highlighted colon Stock Photo" border="0" id="5960201" src="http://us.cdn3.123rf.com/168nwm/eraxion/eraxion0911/eraxion091100064.jpg" /></a></b></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><b>The tip of the <span class="Apple-style-span" style="color: #990000;">colonoscope</span> has a light and video camera that your physician can video and take pictures of the lining of your intestines. </b><br /><div style="text-align: center;"> </div></div> <b> It is recommended that both men and women <span style="color: #990000;"><u>starting at age 50</u></span> should have the following tests done:</b><br /><ul><li><b>Yearly fecal occult, blood test plus flexible sigmoidoscopy every 5 years</b></li><li><b>Colonocopy every 10 years</b></li><li><b>Double contract barium enema</b></li></ul><div style="text-align: center;"><b>All of these test should be accompanied with a digital rectal examination</b></div><b><br /></b><b>The <span class="Apple-style-span" style="color: #660000;"><span style="color: #990000;">Colonoscopy</span> </span>looks for </b><b><span class="Apple-style-span" style="color: #990000;">Colon Cancer</span></b><br /><br /><div style="text-align: center;"><span class="Apple-style-span" style="color: #990000;"><b>Colon Cancer</b></span><b> is the number two cancer killer in the United States, 140,000 people are diagnosed yearly and over 50,000 people die every year. African Americans have the highest rate of </b><b><span style="color: #990000;">Colorectal Cancer</span></b><b> incidence and mortality of all racial groups in the United States.</b></div><br /><a class="noborder" href="http://www.123rf.com/photo_8068095_colon-cancer.html" onmouseout="return nd();" onmouseover="magnify('rbhavana', 'rbhavana1010', 'rbhavana101000150', '', '');"><img alt="Colon : Colon cancer Stock Photo" border="0" id="8068095" src="http://us.123rf.com/168nwm/rbhavana/rbhavana1010/rbhavana101000150.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_824395_colon-cancer.html" onmouseout="return nd();" onmouseover="magnify('eraxion', 'eraxion0703', 'eraxion070300034', '', '');"><img alt="Colon : colon cancer Stock Photo" border="0" id="824395" src="http://us.123rf.com/168nwm/eraxion/eraxion0703/eraxion070300034.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_1424469_colon-cancer.html" onmouseout="return nd();" onmouseover="magnify('eraxion', 'eraxion0708', 'eraxion070800062', '', '');"><img alt="Colon : colon cancer Stock Photo" border="0" id="1424469" src="http://us.cdn3.123rf.com/168nwm/eraxion/eraxion0708/eraxion070800062.jpg" /></a><br /> <br /><span style="color: #990000;"><b> </b><b><span class="Apple-style-span">Colon Cancer</span></b></span><b> is a slow growing malignant (cancerous) tumor arising from the inner wall of the large intestine. Although the exact cause of colon cancer is not known research suggest that:</b><br /><b><br /></b><br /><ul style="text-align: left;"><li><b>Heredity</b></li><li><b>Environmental factors</b></li><li><b>Poor diet </b></li><li><b>Obesity</b></li><li><b>Physical inactivity</b></li><li><b>Smoking</b></li><li><b>Heavy alcohol use</b></li><li><b>Type 2 diabetes</b></li></ul><a class="noborder" href="http://www.123rf.com/photo_4994222_colon-polyps.html" onmouseout="return nd();" onmouseover="magnify('eraxion', 'eraxion0905', 'eraxion090500022', '', '');"><img alt="Colon : colon polyps Stock Photo" border="0" id="4994222" src="http://us.cdn4.123rf.com/168nwm/eraxion/eraxion0905/eraxion090500022.jpg" /></a> <b>The <span style="color: #990000;">colonoscopy test</span> allows your physician to see the inside of your colon and rectum visualized in images transmitted from the camera to a television monitor ( optical colonoscopy). Allowing them to see any ulcers, colon polyps, tumors, inflammation or bleeding.</b><br /><b><br /></b><br /><b> </b><a class="noborder" href="http://www.123rf.com/photo_4696074_colon-and-intestines.html" onmouseout="return nd();" onmouseover="magnify('eraxion', 'eraxion0904', 'eraxion090400016', '', '');"><b><img alt="Colon : colon and intestines" border="0" id="4696074" src="http://us.cdn4.123rf.com/168nwm/eraxion/eraxion0904/eraxion090400016.jpg" /></b></a><br /><br /><blockquote></blockquote><div align="center"><b>While the procedure is being done, your physician can also perform a biopsy (take tissue samples) or remove any</b><span style="color: black;"><b> polyps</b></span><b>.</b></div><b><br /></b><br /><b>Preparation for the </b><b><span style="color: #990000;">Colonoscopy</span></b><b> is done the day before the examination emptying the colon using laxatives, prior to the </b><b><span style="color: #990000;">Colonoscopy</span></b><b>, an intravenous infusion (IV) is started and you are placed on a monitor for continuously monitoring the rhythm of your heart, blood pressure, and the amount of oxygen in the blood. Medication is given to make you feel sleepy and relaxed. You may have a feeling of pressure, cramping, and bloating. </b><br /><b><br /></b><br /><div style="text-align: center;"><b>While this test may feel like an intrusion it is the most important test you can take to prevent </b><b><span class="Apple-style-span" style="color: #990000;">Colorectal Cancer</span></b><b>. It is a preventable disease (98% cure rate) through early detection and a healthy lifestyle. </b></div><b></b><b>For more information go to </b><a href="http://www.cancer.org/"><b>http://www.cancer.org/</b></a><b>, </b><a href="http://www.healthcentral.com/"><b>http://www.healthcentral.com/</b></a><b>, </b><a href="http://www.insurancedesk.com/"><b>http://www.insurancedesk.com/</b></a><b>, </b><a href="http://www.webmd.com/"><b>http://www.webmd.com/</b></a><b>, </b><a href="http://www.colonscopyinfoguide.com/"><b>http://www.colonscopyinfoguide.com/</b></a><b>, and </b><a href="http://www.ask.com/"><b>http://www.ask.com/</b></a> <br /><b><br /></b><br /><b><span class="Apple-style-span" style="color: #990000;">Special Note: </span></b><br /><b><br /></b><br /><div style="text-align: center;"><b>Cor-Les Community this subject is very close to my heart because my grandmother Lessie A.Crenshaw died of Colorectal Cancer 22 years ago. It could have been prevented. My grandmother sat on a flatable pillow and use unlimited amounts of preparation - H. When the pain became unbearable she went to the hospital and the cancer had already spread to the other organs in her body. I believe she would be alive today if she would have taken the test earlier. </b></div><b> </b><br /><div style="text-align: center;"><b><span class="Apple-style-span" style="font-size: large;"><i>So Family </i></span></b><span style="color: black;"><b><span class="Apple-style-span"><span class="Apple-style-span" style="color: #990000; font-size: large;"><i>PLEASE! PLEASE!</i></span></span><span class="Apple-style-span" style="font-size: large;"><i> get tested it will save your life. </i></span></b></span></div><b><br /></b><em><b>Live well</b></em><br /><em><b>Doc V</b></em><br /><div style="text-align: center;"><br /></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-1455626076888275241?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-51297136212867439902011-03-23T00:27:00.012-04:002011-03-31T01:35:11.910-04:00Quick Tip - Do You Know How Food Is Processed Through Your Body?<div dir="ltr" style="text-align: left;" trbidi="on"><strong>Our <span style="color: #7f6000;">Digestive System <a class="noborder" href="http://www.123rf.com/photo_4585927_human-digestive-system-and-neuron.html" onmouseout="return nd();" onmouseover="magnify('krishnacreations', 'krishnacreations0812', 'krishnacreations081200064', '', '');"><img alt="Digestive System : Human digestive system and neuron Stock Photo" border="0" id="4585927" src="http://us.123rf.com/168nwm/krishnacreations/krishnacreations0812/krishnacreations081200064.jpg" /></a></span></strong><br /><br /><strong>Foods Travels Through Our:</strong><br /><ul><li><strong><span style="color: #7f6000;">Mouth </span>- up to minute (carbohydrates are broken down here)</strong></li></ul><br /><ul><li><strong><span style="color: #7f6000;">Esophagus</span> - 5-10 seconds</strong></li></ul><br /><ul><li><strong><span style="color: #7f6000;">Stomach </span>- 1-3 hours (carbohydrates and proteins are broken down here <a class="noborder" href="http://www.123rf.com/photo_3200853_stomach-ulcer.html" onmouseout="return nd();" onmouseover="magnify('eraxion', 'eraxion0806', 'eraxion080600169', '', '');"><img alt="Digestive System : stomach ulcer Stock Photo" border="0" id="3200853" src="http://us.cdn3.123rf.com/168nwm/eraxion/eraxion0806/eraxion080600169.jpg" /></a></strong></li></ul><br /><ul><li><strong><span style="color: #7f6000;">Small Intestine</span> - 1-6 hours (fats are broken down here and absorbs the nutrients from your food)</strong></li></ul><br /><ul><li><strong><span style="color: #7f6000;">Large Intestine</span> - 12 - 36 hours <a class="noborder" href="http://www.123rf.com/photo_8057482_colon-cancer.html" onmouseout="return nd();" onmouseover="magnify('rbhavana', 'rbhavana1010', 'rbhavana101000147', '', '');"><img alt="Digestive System : Colon cancer Stock Photo" border="0" id="8057482" src="http://us.cdn4.123rf.com/168nwm/rbhavana/rbhavana1010/rbhavana101000147.jpg" /></a></strong></li></ul><br /><strong>More information to come.</strong><br /><br /><br /><div style="text-align: center;"><strong><em><span style="color: #cc0000; font-size: large;">Remember information is power</span></em></strong></div><div style="text-align: center;"><br /></div><strong><em>Live well</em></strong><br /><strong><em>Doc V</em></strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-5129713621286743990?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-77544266060081180852011-03-22T23:50:00.010-04:002011-03-31T01:35:40.379-04:00Quick Tip - The Bladder<div dir="ltr" style="text-align: left;" trbidi="on"><strong>The <span style="color: #741b47;">Bladder</span></strong><br /><br /><blockquote><div style="text-align: center;"><strong>The <span style="color: purple;">Bladder </span>is a sack that holds urine and is part of your urinary tract </strong></div></blockquote><br /><blockquote><div style="text-align: center;"><strong>The <span style="color: purple;">Bladder</span> is located in the lower part of your abdomen</strong></div></blockquote><br /><blockquote><div style="text-align: center;"><span style="color: #741b47;"><strong></strong></span></div><span style="color: #741b47;"></span><span style="color: #741b47;"></span><strong></strong> <a class="noborder" href="http://www.123rf.com/photo_2775892_pelvis-x-ray-view-from-radiology-imagery.html" onmouseout="return nd();" onmouseover="magnify('lush', 'lush0803', 'lush080300013', '', '');"><img alt="Human Bladder Skeleton : Pelvis X-ray view from radiology imagery." border="0" id="2775892" src="http://us.cdn2.123rf.com/168nwm/lush/lush0803/lush080300013.jpg" /></a> <br /><br /><div style="text-align: left;"><strong>Symptoms of <span style="color: #741b47;">Bladder Problems:</span></strong></div></blockquote><ul><li><strong><span style="color: black;">Difficult or painful urination <a class="noborder" href="http://www.123rf.com/photo_3703293_scientist-hand-with-glove-holding-a-glass-test-tube-in-a-science-research-lab.html" onmouseout="return nd();" onmouseover="magnify('olivierl', 'olivierl0810', 'olivierl081000005', '', '');"><img alt="Urine : Scientist hand with glove holding a glass test tube in a science research lab Stock Photo" border="0" id="3703293" src="http://us.cdn3.123rf.com/168nwm/olivierl/olivierl0810/olivierl081000005.jpg" /></a></span></strong></li></ul><br /><ul><li><strong>Frequent urination, intense urges to urinate, or loss of Bladder control </strong></li></ul><br /><strong> <a class="noborder" href="http://www.123rf.com/photo_6830162_adult-diaper.html" onmouseout="return nd();" onmouseover="magnify('cteconsulting', 'cteconsulting1004', 'cteconsulting100400034', '', '');"><img alt="Adult Diaper : Adult Diaper" border="0" id="6830162" src="http://us.cdn4.123rf.com/168nwm/cteconsulting/cteconsulting1004/cteconsulting100400034.jpg" /></a></strong><br /><br /><ul><li><strong>Urine that is bloody, cloudy, dark, or strong smelling <a class="noborder" href="http://www.123rf.com/photo_4481176_a-fresh-urine-sample-in-a-medical-container.html" onmouseout="return nd();" onmouseover="magnify('robeo', 'robeo0903', 'robeo090300044', '', '');"><img alt="Urine : A fresh urine sample in a medical container. Stock Photo" border="0" id="4481176" src="http://us.cdn2.123rf.com/168nwm/robeo/robeo0903/robeo090300044.jpg" /></a></strong></li></ul><br /><strong> <a class="noborder" href="http://www.123rf.com/photo_3169972_bacteria.html" onmouseout="return nd();" onmouseover="magnify('eraxion', 'eraxion0806', 'eraxion080600070', '', '');"><img alt="Blood : bacteria" border="0" id="3169972" src="http://us.cdn2.123rf.com/168nwm/eraxion/eraxion0806/eraxion080600070.jpg" /></a></strong><br /><br /><br /><br /><ul><li><strong>Long-term pain in the back or sides <a class="noborder" href="http://www.123rf.com/photo_796063_photo-of-a-urine-sample-isolated-on-white.html" onmouseout="return nd();" onmouseover="magnify('brentmelissa', 'brentmelissa0703', 'brentmelissa070300066', '', '');"><img alt="Urine : Photo of a urine sample isolated on white Stock Photo" border="0" id="796063" src="http://us.123rf.com/168nwm/brentmelissa/brentmelissa0703/brentmelissa070300066.jpg" /></a><a class="noborder" href="http://www.123rf.com/photo_8773339_3d-render-of-a-medical-skeleton-showing-an-overweight-female-with-back-pain.html" onmouseout="return nd();" onmouseover="magnify('kjpargeter', 'kjpargeter1102', 'kjpargeter110200005', '', '');"><img alt="Back Pain Skeleton : 3D render of a medical skeleton showing an overweight female with back pain" border="0" height="200" id="8773339" src="http://us.123rf.com/168nwm/kjpargeter/kjpargeter1102/kjpargeter110200005.jpg" width="195" /></a></strong></li></ul><br /><strong><span style="color: black;">If you are experiencing any of the stated symptoms please see your physician or go to a local health clinic immediately. </span></strong><br /><br /><strong><em><span style="color: black;">Live well</span></em></strong><br /><strong><em><span style="color: black;">Doc V</span></em></strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-7754426606008118085?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-37797725199455247582011-03-22T22:58:00.009-04:002011-03-23T23:18:28.240-04:00Spring Check-up<strong>Health Tip - Week March 21-25, 2011</strong><br /><br /><strong><span style="color: #38761d;">Spring Check-up <a class="noborder" href="http://www.123rf.com/photo_6103463_medical-syringe-with-result--many-uses-in-medical-field.html" onmouseout="return nd();" onmouseover="magnify('ragsac', 'ragsac0912', 'ragsac091200097', '', '');"><img alt="Blood And Urine : Medical Syringe with result - many uses in medical field. Stock Photo" border="0" id="6103463" src="http://us.123rf.com/168nwm/ragsac/ragsac0912/ragsac091200097.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_586034_a-bottle-of-glucose-teststrip-isolated.html" onmouseout="return nd();" onmouseover="magnify('bedo', 'bedo0610', 'bedo061000136', '', '');"><img alt="Blood And Urine : A bottle of glucose teststrip, isolated" border="0" id="586034" src="http://us.cdn4.123rf.com/168nwm/bedo/bedo0610/bedo061000136.jpg" /></a></span></strong><br /><br /><br /><strong><span style="color: #38761d;"><a class="noborder" href="http://www.123rf.com/photo_948629_medical-still-life-with-hospital-admission-paperwork-and-a-doctor-s-stethoscope.html" onmouseout="return nd();" onmouseover="magnify('alexh', 'alexh0705', 'alexh070500043', '', '');"><img alt="Medical Tests : Medical still life with Hospital admission paperwork and a Doctor's stethoscope." border="0" id="948629" src="http://us.cdn3.123rf.com/168nwm/alexh/alexh0705/alexh070500043.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_3207023_heart-beat-on-a-monitor.html" onmouseout="return nd();" onmouseover="magnify('argus456', 'argus4560806', 'argus456080601840', '', '');"><img alt="Medical Tests : Heart beat on a monitor Stock Photo" border="0" id="3207023" src="http://us.123rf.com/168nwm/argus456/argus4560806/argus456080601840.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_6866729_a-blood-pressure-cuff-with-rubber-gloves-on-a-blue-background-medical-costs.html" onmouseout="return nd();" onmouseover="magnify('karenr', 'karenr1005', 'karenr100500052', '', '');"><img alt="Medical Tests : A blood pressure cuff with rubber gloves on a blue background, medical costs" border="0" id="6866729" src="http://us.cdn3.123rf.com/168nwm/karenr/karenr1005/karenr100500052.jpg" /></a></span></strong><br /><br /><br /><strong>It's that time of year for your <span style="color: #38761d;">Annual Check Ups or Age Appropriate Exams</span><span style="color: black;">: </span></strong><br /><ul><li><strong>Cholesterol Check</strong></li><li><strong>Colonoscopy (examination of the colon)</strong></li><li><strong>Blood Pressure</strong></li><li><strong>Blood Sugar Levels (diabetes)</strong></li><li><strong>Bone Density Level (osteoporosis)</strong></li><li><strong>Dental (gum &teeth)</strong></li><li><strong>Eye Exam</strong></li><li><strong>Gynecologist Exam (Pap test & pelvic exam)</strong></li><li><strong>Hearing Test</strong></li><li><strong>HIV/AIDS Test</strong></li><li><strong>Mammogram</strong></li><li><strong>Skin Health (mole exam)</strong></li><li><strong>Sexually transmitted infection (STI) tests</strong></li><li><strong>Prostate</strong></li><li><strong>Stress Levels</strong></li><li><strong>Anxiety and Depression</strong></li></ul><br /><a class="noborder" href="http://www.123rf.com/photo_5091829_a-snail-sitting-on-an-apple-health-concept.html" onmouseout="return nd();" onmouseover="magnify('dotlock', 'dotlock0906', 'dotlock090600008', '', '');"><img alt="Metabolism : A snail sitting on an apple. Health concept. Stock Photo" border="0" id="5091829" src="http://us.cdn3.123rf.com/168nwm/dotlock/dotlock0906/dotlock090600008.jpg" /></a> <strong>Eat healthier to speed up your <span style="color: #660000;">Metabolism</span></strong><br /><strong></strong><br /><br /> <a class="noborder" href="http://www.123rf.com/photo_3733838_dandelion-seeds-blowing-in-the-wind-against-blue-sky.html" onmouseout="return nd();" onmouseover="magnify('sandralise', 'sandralise0810', 'sandralise081000008', '', '');"><img alt="Spring : Dandelion seeds blowing in the wind against blue sky" border="0" id="3733838" src="http://us.cdn4.123rf.com/168nwm/sandralise/sandralise0810/sandralise081000008.jpg" /></a> <strong>Watch your <span style="color: #38761d;">Allergies</span></strong><br /><strong></strong><br /><br /><br /> <a class="noborder" href="http://www.123rf.com/photo_5091828_a-snail-crossing-a-tape-measure-health-concept.html" onmouseout="return nd();" onmouseover="magnify('dotlock', 'dotlock0906', 'dotlock090600006', '', '');"><img alt="Metabolism : A snail crossing a tape measure. Health concept. Stock Photo" border="0" id="5091828" src="http://us.cdn2.123rf.com/168nwm/dotlock/dotlock0906/dotlock090600006.jpg" /></a> <strong>Monitor your <span style="color: #7f6000;">Weight </span></strong><br /><br /><br /><strong><span style="color: #38761d;">Do you know your body?</span></strong><br /><ul><li><strong>Brain</strong></li><li><strong>Spinal Cord</strong></li><li><strong>Jugular Vein</strong></li><li><strong>Aorta</strong></li><li><strong>Thyroid</strong></li><li><strong>Trachea</strong></li><li><strong>Lungs</strong></li><li><strong>Heart</strong></li><li><strong>Esophagus</strong></li><li><strong>Stomach</strong></li><li><strong>Liver</strong></li><li><strong>Kidney</strong></li><li><strong>Gallbladder</strong></li><li><strong>Pancreas</strong></li><li><strong>Large Intestine</strong></li><li><strong>Small Intestine</strong></li><li><strong>Appendix</strong></li><li><strong>Ovaries (women)</strong></li><li><strong>Bladder</strong></li><li><strong>Uterus</strong></li><li><strong>Cervix</strong></li><li><strong>Vagina or Penis</strong></li><li><strong>Testicles</strong></li><li><strong>Rectum</strong></li></ul><br /> <a class="noborder" href="http://www.123rf.com/photo_3386871_clematis-flower.html" onmouseout="return nd();" onmouseover="magnify('nejron', 'nejron0808', 'nejron080800068', '', '');"><img alt="Spring : Clematis flower" border="0" id="3386871" src="http://us.123rf.com/168nwm/nejron/nejron0808/nejron080800068.jpg" /></a> <strong>Thank God for the <span style="color: #741b47;">Elements </span>of your life</strong><br /><br /><br /> <a class="noborder" href="http://www.123rf.com/photo_6300373_a-snail-climbing-up-an-apple-by-a-tape-measure-health-concept.html" onmouseout="return nd();" onmouseover="magnify('dotlock', 'dotlock1001', 'dotlock100100018', '', '');"><img alt="Metabolism : A snail climbing up an apple by a tape measure. Health concept." border="0" id="6300373" src="http://us.cdn3.123rf.com/168nwm/dotlock/dotlock1001/dotlock100100018.jpg" /></a> <strong>Take on a new lease on <span style="color: #990000;">Life</span></strong><br /><br /><br /><br /> <a class="noborder" href="http://www.123rf.com/photo_4001514_spring-flowers.html" onmouseout="return nd();" onmouseover="magnify('mikelesta', 'mikelesta0812', 'mikelesta081200024', '', '');"><img alt="Spring : Spring flowers" border="0" id="4001514" src="http://us.cdn4.123rf.com/168nwm/mikelesta/mikelesta0812/mikelesta081200024.jpg" /></a> <strong>Breathe and release all <span style="color: #073763;">Burdens</span></strong><br /><br /><strong><span style="color: #6aa84f;">Remember!</span></strong><br /><strong>Healthy Tips for <span style="color: #274e13;">Healthy Living:</span></strong><br /><ul><li><strong><span id="goog_591710969"></span><span id="goog_591710970"></span>Start your day with breakfast</strong></li><li><strong>Eat a variety of foods</strong></li><li><strong>Eat healthy snacks throughout the day</strong></li><li><strong>Eat whole grains, fruit, and vegetables</strong></li><li><strong>Drink water</strong></li><li><strong>Watch your portion sizes</strong></li><li><strong>Stay active </strong></li><li><strong><span id="goog_591710976"></span><span id="goog_591710977"></span><span id="goog_591710978"></span><span id="goog_591710979"></span>Lower stress</strong></li></ul><strong><br /></strong><strong><em>Live well</em></strong><br /><strong><em>Doc V</em></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-3779772519945524758?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-54712720451428609132011-03-22T21:45:00.004-04:002011-03-23T22:55:47.379-04:00Quick Tip - Depression<div style="text-align: center;"><strong><span style="color: black;">Good Day <span style="color: #0b5394;"><em>Cor-Les Community</em></span> we are still receiving questions on this subject. Please seek professional help (minister, mental health counselor, therapist, or psychologist) if you are experiencing these signs or triggers. </span></strong></div><br /><strong><span style="color: #0b5394; font-size: large;"><em>Depression</em></span> is a feeling of sadness, feeling blue, unhappy, miserable, and down in the dumps.</strong><br /><br /><br /><strong>Remember the Signs and Triggers of <span style="color: #0b5394;"><span style="font-size: large;"><em>Depression </em></span> <a class="noborder" href="http://www.123rf.com/photo_7524765_eye.html" onmouseout="return nd();" onmouseover="magnify('kostax', 'kostax1008', 'kostax100800001', '', '');"><img alt="Dark Sky : Eye" border="0" id="7524765" src="http://us.cdn3.123rf.com/168nwm/kostax/kostax1008/kostax100800001.jpg" /></a></span></strong><br /><br /><div></div><div></div><ul><li><strong>Trouble sleeping or excessive sleeping</strong></li><li><strong>A dramatic change in appetite (weight gain or loss)</strong></li><li><strong>Fatigue or lack of energy</strong></li><li><strong>Feeling of worthlessness</strong></li><li><strong>Self hate and inappropriate guilt</strong></li><li><strong>Extreme difficulty concentrating</strong></li><li><strong>Agitation, Restlessness and irritable</strong></li><li><strong>Inactivity and withdrawal from usual activities</strong></li><li><strong>Feeling of hopelessness and helplessness</strong></li><li><strong>Recurring thoughts of death or suicide</strong></li></ul> <a class="noborder" href="http://www.123rf.com/photo_4720575_a-bloody-heart-symbolizes-unhappy-love.html" onmouseout="return nd();" onmouseover="magnify('piren', 'piren0904', 'piren090400028', '', '');"><img alt="Blood : a bloody heart symbolizes unhappy love" border="0" id="4720575" src="http://us.123rf.com/168nwm/piren/piren0904/piren090400028.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_8934140_big-ocean-wave-breaking-the-shore.html" onmouseout="return nd();" onmouseover="magnify('nejron', 'nejron1102', 'nejron110200205', '', '');"><img alt="Dark Sky : Big ocean wave breaking the shore" border="0" id="8934140" src="http://us.cdn2.123rf.com/168nwm/nejron/nejron1102/nejron110200205.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_5654423_cross-at-sunset-with-a-dramatic-sky--horizontal.html" onmouseout="return nd();" onmouseover="magnify('vvo', 'vvo0910', 'vvo091000035', '', '');"><img alt="Dark Sky : Cross at sunset with a dramatic sky - horizontal." border="0" id="5654423" src="http://us.123rf.com/168nwm/vvo/vvo0910/vvo091000035.jpg" /></a><br /><br /><strong>For more information on this topic please see our Health and Quick Tips on August 10, 2010</strong><br /><br /><div style="text-align: center;"><em><strong>Remember! </strong></em></div><div style="text-align: center;"><span style="color: #0b5394;"><em><strong>Do not take life too serious</strong></em></span></div><div style="text-align: center;"><strong><em>Believe in God, Let go, surround yourself with happy thoughts and people. </em></strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><strong><em>I live by this statement every day from my father </em></strong><br /><strong><em>(Charles T. Robinson)</em></strong></div><div style="text-align: center;"><strong><em><span style="color: #0b5394; font-size: large;">"Life is a cinch if you live it by the inch but hard by the yard"</span></em></strong></div><br /><br /><strong><em>Live well</em></strong><br /><strong><em>Doc V</em></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-5471272045142860913?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-87438500709800653652011-03-22T20:09:00.008-04:002011-03-22T21:16:15.370-04:00Is Your Metabolism Up or Down<strong>Health Tip - Week March 14-18, 2011</strong><br /><br /><strong><span style="color: #cc0000;">Metabolism</span></strong><br /><div style="text-align: center;"><br /></div><div style="text-align: center;"><strong><span style="color: #cc0000;"><span style="color: black;">Your </span>Metabolism</span> is how fast your body can absorb nutrients and pass food through the body.</strong></div><br /><br /><div style="text-align: center;"><strong>Our <span style="color: #cc0000;">Metabolism</span> is our bodies usage of energy. </strong><br /><br /></div><div style="text-align: center;"><strong>All the chemical reactions our body is performing all day and all night. </strong></div><br /><br /> <a class="noborder" href="http://www.123rf.com/photo_8057710_human-heart.html" onmouseout="return nd();" onmouseover="magnify('rbhavana', 'rbhavana1010', 'rbhavana101000078', '', '');"><img alt="Blood Vessels : Human heart " border="0" id="8057710" src="http://us.cdn4.123rf.com/168nwm/rbhavana/rbhavana1010/rbhavana101000078.jpg" /></a><br /><br /><div style="text-align: center;"> <strong><span style="color: #cc0000;">Metabolism</span> is the chemical processes occurring within a living cell or organism that are necessary for the maintenance of life.</strong></div> <br /><div style="text-align: center;"><strong>A slow <span style="color: #cc0000;">Metabolism </span>maybe the cause of excessive weight</strong></div><strong></strong><br /><div style="text-align: center;"><strong>Exercising will increase your <span style="color: #cc0000;">Metabolism </span>by increasing the chemical reactions in your body.</strong><br /> <br /> <a class="noborder" href="http://www.123rf.com/photo_4965935_a-pair-of-jogging-shoes-on-a-white-background.html" onmouseout="return nd();" onmouseover="magnify('dgm', 'dgm0906', 'dgm090600020', '', '');"><img alt="Sneakers : A pair of jogging shoes on a white background Stock Photo" border="0" id="4965935" src="http://us.123rf.com/168nwm/dgm/dgm0906/dgm090600020.jpg" /></a><br /><br /><br /><div style="text-align: center;"><strong>Eating frequent (4-6) small healthy meals during the day will boost your <span style="color: #cc0000;">Metabolism</span></strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><strong><span style="color: #cc0000;"><img alt="fresh fruits Stock Photo - 5481985" border="0" class="compImg" height="200" src="http://us.123rf.com/400wm/400/400/Serg_v/Serg_v0909/Serg_v090900025/5481985-fresh-fruits.jpg" title="fresh fruits Stock Photo" width="200" /></span></strong></div><div style="text-align: center;"><strong><span style="color: #cc0000;"><a class="noborder" href="http://www.123rf.com/photo_5197864_delicious-packed-breakfast-tray-ready-to-serve.html" onmouseout="return nd();" onmouseover="magnify('jabiru', 'jabiru0907', 'jabiru090700075', '', '');"><img alt="Breakfast Eggs : Delicious packed breakfast tray ready to serve. Stock Photo" border="0" id="5197864" src="http://us.cdn2.123rf.com/168nwm/jabiru/jabiru0907/jabiru090700075.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_7282437_wafers-with-apricot-jam-and-cream-for-a-breakfast.html" onmouseout="return nd();" onmouseover="magnify('wiktory', 'wiktory1007', 'wiktory100700037', '', '');"><img alt="Breakfast : Wafers with apricot jam and cream for a breakfast Stock Photo" border="0" id="7282437" src="http://us.cdn3.123rf.com/168nwm/wiktory/wiktory1007/wiktory100700037.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_445789_ham-sandwich-with-tomatoes-and-lettuce-and-an-apple.html" onmouseout="return nd();" onmouseover="magnify('gvictoria', 'gvictoria0606', 'gvictoria060600102', '', '');"><img alt="Sandwiches : ham sandwich with tomatoes and lettuce and an apple" border="0" id="445789" src="http://us.cdn3.123rf.com/168nwm/gvictoria/gvictoria0606/gvictoria060600102.jpg" /></a><span style="color: black;"> </span><a class="noborder" href="http://www.123rf.com/photo_779086_fresh-greens-salad-and-tomatoes-close-up.html" onmouseout="return nd();" onmouseover="magnify('elenathewise', 'elenathewise0702', 'elenathewise070200220', '', '');"><span style="color: black;"><img alt="Salad : Fresh greens salad and tomatoes close up" border="0" id="779086" src="http://us.cdn4.123rf.com/168nwm/elenathewise/elenathewise0702/elenathewise070200220.jpg" /></span></a><span style="color: black;"> </span><a class="noborder" href="http://www.123rf.com/photo_8952940_bagels-and-knot-shape-biscuits-on-wooden-board.html" onmouseout="return nd();" onmouseover="magnify('angel_a', 'angel_a1102', 'angel_a110200057', '', '');"><span style="color: black;"><img alt="Pretzel : Bagels and knot-shape biscuits on wooden board Stock Photo" border="0" id="8952940" src="http://us.cdn2.123rf.com/168nwm/angel_a/angel_a1102/angel_a110200057.jpg" /></span></a> <a class="noborder" href="http://www.123rf.com/photo_829217_grilled-tuna-steak-dinner-on-a-black-plate-with-asparagus-lemon-and-yogurt-dill-sauce.html" onmouseout="return nd();" onmouseover="magnify('karimala', 'karimala0703', 'karimala070300073', '', '');"><img alt="Steak Dinner : Grilled tuna steak dinner on a black plate with asparagus, lemon, and yogurt dill sauce Stock Photo" border="0" id="829217" src="http://us.cdn3.123rf.com/168nwm/karimala/karimala0703/karimala070300073.jpg" /></a></span></strong><br /><br /><div align="left"><strong><span style="color: black;">To Boost Your </span><span style="color: #cc0000;">Metabolism:</span></strong></div><ul><li><div align="left"><strong><span style="color: black;">Reduce and/or omit unnecessary medications</span></strong></div></li><li><div align="left"><strong>Reduce stress</strong></div></li><li><div align="left"><strong>Cleanse your body (liver, colon, and Candida cleanse)</strong></div></li><li><div align="left"><strong>Exercise</strong></div></li><li><div align="left"><strong>Drink more quality water (added electrolytes, minerals, or alkaline)</strong></div></li><li><div align="left"><strong>Eat less processed foods and more natural and organic foods</strong></div></li></ul><div style="text-align: left;"><strong><span style="color: #cc0000;"><span style="color: black;">Foods That Boost Your</span> Metabolism:</span></strong></div><ul><li><div style="text-align: left;"><strong><span style="color: black;">Whey protein</span></strong></div></li><li><div style="text-align: left;"><strong>Raw almonds</strong></div></li><li><div style="text-align: left;"><strong>Green tea</strong></div></li><li><div style="text-align: left;"><strong>Coffee</strong></div></li><li><div style="text-align: left;"><strong>Cayenne pepper</strong></div></li><li><div style="text-align: left;"><strong>Curry</strong></div></li><li><div style="text-align: left;"><strong>Hot peppers</strong></div></li><li><div style="text-align: left;"><strong>Oats</strong></div></li><li><div style="text-align: left;"><strong>Yogurt with Probiotic culture</strong></div></li><li><div style="text-align: left;"><strong>Beans</strong></div></li><li><div style="text-align: left;"><strong>Berries</strong></div></li><li><div style="text-align: left;"><strong>Eggs</strong></div></li><li><div style="text-align: left;"><strong>Peanut butter</strong></div></li><li><div style="text-align: left;"><strong>Spinach</strong></div></li><li><div style="text-align: left;"><strong>Apples</strong></div></li><li><div style="text-align: left;"><strong>Turkey and Chicken breast</strong></div></li><li><div style="text-align: left;"><strong>Olive oil</strong></div></li><li><div style="text-align: left;"><strong>Lean beef</strong></div></li><li><div style="text-align: left;"><strong>Salmon</strong></div></li><li><div style="text-align: left;"><strong>Water! Water! Water</strong> </div></li></ul><strong><span style="color: #cc0000;">Remember! </span></strong></div><div style="text-align: center;"><strong><span style="color: black;">Breakfast - Snack, Lunch - Snack and Dinner - Snack</span></strong></div><div style="text-align: center;"><br /></div><strong>For more information go to <a href="http://www.medicinenet.com/">http://www.medicinenet.com/</a>, <a href="http://www.webmd.com/,">http://www.webmd.com/,</a> <a href="http://www.ask.com/">http://www.ask.com/</a>, or <a href="http://www.revolutionhealth.com/">http://www.revolutionhealth.com/</a></strong><br /><br /><br /><strong><em>Live well</em></strong><br /><strong><em>Doc V</em></strong></div><br /><div style="text-align: center;"><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-8743850070980065365?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-77452065507128867582011-03-22T19:00:00.004-04:002011-03-22T23:14:37.439-04:00Quick Tip - Take a Nap<strong>A Quick <span style="color: #b45f06;">Nap </span>during the day will help take the edge off.</strong><br /><br /><br /><div style="text-align: center;"><strong> A <span style="color: #b45f06;">Nap</span> is to sleep for a brief period often during the day.</strong></div><div style="text-align: center;"><strong></strong></div><div style="text-align: center;"><strong><br /></strong></div><br /><div style="text-align: center;"><strong><span style="color: #b45f06;"><em>Take a Power Nap <span style="color: black;">for 20-30 minutes during the day and experience: Less stress, increased alertness, productivity,</span></em></span></strong><span style="color: black;"> </span></div><div style="text-align: center;"><span style="color: black;"><strong><em>increased memory and learning, good heart health, increased cognitive functions, boost your creativity, and overall better health.</em></strong></span></div><div style="text-align: center;"><span style="color: black;"> </span><br /><br /><div style="text-align: center;"><span style="color: black;"> <img alt="Bedding. Series, see more... Stock Photo - 4305698" border="0" class="compImg" height="133" src="http://us.123rf.com/400wm/125/108/karammiri/karammiri0902/karammiri090200107/4305698-bedding-series-see-more.jpg" title="Bedding. Series, see more... Stock Photo" width="200" /></span></div><div style="text-align: left;"></div><blockquote></blockquote><div style="text-align: left;"><div style="text-align: center;"><span style="font-size: large;"><em><strong>Take a <span style="color: #b45f06;">Nap</span> today!</strong></em></span></div><br /><strong><em>Live well</em></strong></div><div style="text-align: left;"><strong><em>Doc V</em></strong></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-7745206550712886758?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-12864449651545290862011-03-22T00:15:00.002-04:002011-03-23T22:48:41.388-04:00Heartburn a Nagging Problem<strong>Health Tip - Week March 7-11, 2011</strong><br /><br /><strong><span style="color: red;">Heartburn</span></strong><br /><blockquote><div style="text-align: center;"><strong><span style="color: red;">Heartburn</span> is a painful sensation in the chest caused by gastroesophageal reflux (back flow from the stomach irritating the esophagus)</strong></div></blockquote><br /><div style="text-align: center;"><a class="noborder" href="http://www.123rf.com/photo_748899_heartbeat.html" onmouseout="return nd();" onmouseover="magnify('eraxion', 'eraxion0702', 'eraxion070200010', '', '');"><img alt="Skeleton Chest : heartbeat" border="0" id="748899" src="http://us.123rf.com/168nwm/eraxion/eraxion0702/eraxion070200010.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_3200826_painful-spine.html" onmouseout="return nd();" onmouseover="magnify('eraxion', 'eraxion0806', 'eraxion080600193', '', '');"><img alt="Skeleton Chest : painful spine Stock Photo" border="0" id="3200826" src="http://us.cdn4.123rf.com/168nwm/eraxion/eraxion0806/eraxion080600193.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_7250395_female-skeleton-with-highlighted-shoulder.html" onmouseout="return nd();" onmouseover="magnify('eraxion', 'eraxion1006', 'eraxion100600024', '', '');"><img alt="Skeleton Chest : female skeleton with highlighted shoulder" border="0" id="7250395" src="http://us.123rf.com/168nwm/eraxion/eraxion1006/eraxion100600024.jpg" /></a></div><br /><div style="text-align: center;"> <strong>An uncomfortable feeling of burning (sensation) and warmth occurring in the chest that can extend to the neck, throat and face. It is worsened by bending or lying down.</strong></div><br /><a class="noborder" href="http://www.123rf.com/photo_483282_blazing-heart.html" onmouseout="return nd();" onmouseover="magnify('Misha', 'Misha0608', 'Misha060800005', '', '');"><img alt="Heart Burn : Blazing heart" border="0" id="483282" src="http://us.cdn4.123rf.com/168nwm/Misha/Misha0608/Misha060800005.jpg" /></a> <strong><span style="color: red;">Heartburn </span>Symptoms:</strong><br /><ul><li><strong>A burning in the chest just below or behind the breast bone</strong></li><li><strong>Coughing or wheezing</strong></li><li><strong>Pain that gets worse when you are lying down</strong></li></ul><strong><span style="color: red;"><span style="color: red;">Heartburn</span> Causes:</span></strong><br /><ul><li><strong>Stress</strong></li><li><strong>Fried and fatty foods</strong></li><li><strong>Tomatoes and/or tomato based products</strong></li><li><strong>Alcohol</strong></li></ul><strong><span style="color: red;"><a class="noborder" href="http://www.123rf.com/photo_8663283_heart-shaped-matches-lighting-a-heart-on-fire-eps-10.html" onmouseout="return nd();" onmouseover="magnify('smartcooky', 'smartcooky1101', 'smartcooky110100004', '', '');"><img alt="Heartburn : Heart shaped matches Lighting a Heart on fire.eps 10" border="0" id="8663283" src="http://us.123rf.com/168nwm/smartcooky/smartcooky1101/smartcooky110100004.jpg" /></a> </span><span style="color: black;">Night time <span style="color: red;">Heartburn</span> causes lost of sleep. To prevent eat three hours before bedtime and/or eat a light snack.</span></strong><br /><span style="color: black;"><br /></span><br /><strong><span style="color: red;">Heartburn</span> Triggers:</strong><br /><ul><li><strong>Going to bed or lying down soon after eating</strong></li><li><strong>Eating large meals (overeating)</strong></li><li><strong>Drinking alcohol</strong></li><li><strong>Smoking cigarettes</strong></li><li><strong>Indulging in fatty or spicy foods</strong></li><li><strong>Chocolate or mint candy</strong></li><li><strong>Salt intake</strong></li><li><strong>Eating certain fruits and vegetables:</strong></li><ul><li><strong>Citrus</strong></li><li><strong>Tomatoes</strong></li><li><strong>Onions</strong></li></ul><li><strong>Drinking soda, coffee and other carbonated or caffeinated beverages</strong></li><li><strong>Wearing tight fitting clothing</strong></li></ul><strong>Helpful Tips in Combating <span style="color: red;">Heartburn</span>:</strong><br /><br /><ul><li><div align="left" style="text-align: center;"><strong>Use a wedge or blocks (foam) to raise your head off of the bed (4-6inches this will keep stomach acid in its place.</strong></div></li><li><div style="text-align: left;"><strong>Eat slower, chew your food slower and thoroughly</strong></div></li><li><div style="text-align: left;"><strong>Eat frequent smaller meals</strong></div></li><li><strong>Omit spicy and greasy foods</strong></li><li><strong>Exercise</strong></li><li><strong>Maintain a stress free lifestyle</strong></li></ul><br /><strong> </strong><a class="noborder" href="http://www.123rf.com/photo_7027667_tablet-in-water.html" onmouseout="return nd();" onmouseover="magnify('maxsheb', 'maxsheb1005', 'maxsheb100501060', '', '');"><strong><img alt="Heartburn : tablet in water " border="0" id="7027667" src="http://us.123rf.com/168nwm/maxsheb/maxsheb1005/maxsheb100501060.jpg" /></strong></a><strong> </strong> <a class="noborder" href="http://www.123rf.com/photo_684979_bottle-of-bismuth-with-dosage-cup-isolated-on-white.html" onmouseout="return nd();" onmouseover="magnify('karimala', 'karimala0612', 'karimala061200056', '', '');"><img alt="Heartburn : Bottle of bismuth with dosage cup isolated on white Stock Photo" border="0" id="684979" src="http://us.123rf.com/168nwm/karimala/karimala0612/karimala061200056.jpg" /></a> <strong>Traditional treatments and natural remedies coming soon. </strong><br /><br /><br /><strong>For more information go to </strong><a href="http://www.ask.com/"><strong>www.ask.com</strong></a><strong> or </strong><a href="http://www.webmd.com/"><strong>www.webMD.com</strong></a><strong> </strong><br /><br /><br /><strong><em>Live well</em></strong><br /><div style="text-align: left;"><strong><em>Doc V</em></strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-1286444965154529086?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-33856287678686208212011-03-02T23:33:00.003-05:002011-03-02T23:43:17.788-05:00Quick Tip - Popcorn a Healthy Snack<strong>A Healthy Snack </strong><br /><br /><div style="text-align: center;"><strong><span style="color: #b45f06;">Popcorn</span> are kernels of corn that burst open and puff out when subjected to dry heat.</strong></div><div style="text-align: center;"><br /></div><strong><img alt="Colorful popcorn vendor's cart" src="http://us.123rf.com/96nwm/HHLtDave5/HHLtDave50608/HHLtDave5060800011.jpg" /> <img alt="A love shape corn kernels" src="http://us.cdn3.123rf.com/96nwm/nortonrussellcreative/nortonrussellcreative0908/nortonrussellcreative090800019.jpg" /> <span style="color: #b45f06;"> <span style="color: #b45f06;">Popcorn </span></span><span style="color: black;">is</span><span style="color: black;"> a stomach filler <img alt="Closeup of glass bowl of popcorn" src="http://us.123rf.com/96nwm/evgenyb/evgenyb0803/evgenyb080300017.jpg" /> <img height="101" src="http://images.google.com/images?q=tbn:ANd9GcQra_QGo3ZgLE5m0zmXwD7qK4GU_29CYiaZ3oULqWnOC4I8bu16EohSnNA:www.popcorn-machinesonline.com/images/popcorn.jpg" width="121" /><img height="106" src="http://images.google.com/images?q=tbn:ANd9GcTsnd3edfP2mQSMaDgKruLzmsqUtNIlCSCMxwgcfCLvGDM-Xl8TKe5l6s0:www.popcorn.org/Portals/0/Images/PopcornKernel.gif" width="120" /></span></strong><br /><br /><div style="text-align: center;"><strong><span style="color: #b45f06;">Popcorn </span><span style="color: black;">is</span> a healthy snack that aids in weight loss</strong></div><br /><img alt="A big, fat box of theater popcorn. Shot on white background." src="http://us.cdn4.123rf.com/96nwm/songbird839/songbird8390906/songbird839090600012.jpg" /> <img alt="Corn Kernels" src="http://us.cdn4.123rf.com/96nwm/nortonrussellcreative/nortonrussellcreative0908/nortonrussellcreative090800006.jpg" /> <img alt="Indian corn ( maize ) close-up" src="http://us.123rf.com/96nwm/ELEN/elen0610/elen061000288.jpg" /> <strong><span style="color: #b45f06;">Popcorn </span><span style="color: black;">is </span>healthy fiber</strong> <img alt="Pop corn container full of pop corn on black background" src="http://us.cdn3.123rf.com/96nwm/pinkcandy/pinkcandy1011/pinkcandy101100069.jpg" /> <img alt="A shot of a bowl of popcorn on a white background." src="http://us.cdn3.123rf.com/96nwm/paulransome/paulransome1002/paulransome100200005.jpg" /> <br /><br /><div style="text-align: center;"><strong><span style="color: #783f04;"><span style="color: #b45f06;">Popcorn</span> </span><span style="color: black;">is </span><span style="color: black;">a fat-fighting food</span></strong></div><div style="text-align: center;"><br /></div><strong><em><img alt="A single piece of popcorn sitting on unpopped kernels, shallow depth of field." src="http://us.123rf.com/96nwm/MarieC/mariec0510/mariec051000094.jpg" /> <img height="106" src="http://images.google.com/images?q=tbn:ANd9GcTsnd3edfP2mQSMaDgKruLzmsqUtNIlCSCMxwgcfCLvGDM-Xl8TKe5l6s0:www.popcorn.org/Portals/0/Images/PopcornKernel.gif" width="120" /><img height="133" src="http://images.google.com/images?q=tbn:ANd9GcRi5bjWEfWmokYASjN3eE8E_OSyecd7_tYPmDYUoKKqBpkQifBkGBr6hZHItQ:hotsauceandsalsa.com/images/popcorn.jpg" width="150" /> </em>Popcorn is a<em> </em><span style="color: #b45f06;">Gluten - Free </span><span style="color: black;">snack</span></strong><br /><br /><br /><br /><div style="text-align: center;"><strong><span style="font-size: large;"><em>Eat today a bowl of <span style="color: #b45f06;">Hot Air Popcorn </span></em></span></strong></div><div style="text-align: center;"><strong><em><span style="color: black;">No butter, sugar, caramel, chocolate sauce, or other fattening ingredients.</span></em></strong></div><div style="text-align: center;"><strong><em><span style="color: #b45f06;"><span style="color: black;">Use a little</span> Sea Salt</span></em></strong></div><br /><em><strong>Live well</strong></em><br /><em><strong>Doc V</strong></em><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-3385628767868620821?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-46982508105045901302011-03-02T16:56:00.056-05:002011-03-02T22:59:45.180-05:00Stroke Another Silent Killer in Our Communities<strong>Health Tip - Week February 28 - March 1 - 4, 2011</strong><br /><br /><strong><span style="color: #cc0000;">Stroke</span></strong><br /><br /><div align="center"><strong>About 700,000 Americans have <span style="color: #cc0000;">Strokes</span> each year and 150,000 of them will die as a result. </strong></div><div align="center"><strong>There are 57 million <span style="color: #cc0000;">Stroke </span><span style="color: black;">s</span>urvivors in the United States today.</strong></div><br /><div align="center"><strong>A <span style="color: red;"><span style="color: #cc0000;">Stroke</span> </span><span style="color: black;">occurs </span>when blood fails to reach brain cells due to a blood clot or bleeding in the brain.</strong></div><div align="center"><br /></div><div align="center"><strong><a href="http://www.dreamstime.com/stock-photos-disturbing-close-up-of-brains-image5826703"><img id="thumb5826703" onmouseout="trailOff2();" onmouseover="trailOn2('http://thumbs.dreamstime.com/thumblarge_292/1216660804wsTRBj.jpg','DISTURBING CLOSE UP OF BRAINS','','5826703','Size: 4,934x3,834 pixels (18.9MP)<br>','1 credit','1','400','311',1,'http://thumbs.dreamstime.com/thumbimg_292/1216660804wsTRBj.jpg');" src="http://static.dreamstime.com/thumbimg_292/1216660804wsTRBj.jpg" /></a></strong></div><div align="center"><br /></div><div align="center"><strong><span style="color: #cc0000;">Strokes</span> are unpredictable and can cause permanent damage.</strong><br /><strong></strong><br /><br /></div><div align="center"> <a href="http://www.dreamstime.com/royalty-free-stock-image-golden-brains-image16350396"><img id="thumb16350396" onmouseout="trailOff2();" onmouseover="trailOn2('http://thumbs.dreamstime.com/thumblarge_545/1286284358rwVEA8.jpg','GOLDEN BRAINS','','16350396','Size: 5,000x5,000 pixels (25.0MP)<br>','0 credit','0','400','400',1,'http://thumbs.dreamstime.com/thumbimg_545/1286284358rwVEA8.jpg');" src="http://thumbs.dreamstime.com/thumbimg_545/1286284358rwVEA8.jpg" /></a></div><div align="center"><br /></div><div align="center"><br /><strong><span style="color: #cc0000;">Strokes</span> are the third most frequent cause of death in the United States.</strong></div><strong><br /></strong><br /> <br /> <br /><strong> I associate a <span style="color: #cc0000;">Stroke</span> with a tornado <img alt="The music notes tornado on the dark background" src="http://us.123rf.com/96nwm/romvo/romvo1008/romvo100800012.jpg" /> unexpected and devastating.</strong><br /><br /><br /><div style="text-align: center;"><strong><span style="color: #cc0000;">The Brain</span></strong></div><br /><strong> <img alt="X-Ray of a male skeleton with his brain displayed. Isolated on a black background" src="http://us.cdn2.123rf.com/96nwm/cameronc/cameronc0908/cameronc090800007.jpg" /> <a href="http://www.dreamstime.com/royalty-free-stock-image-brain-background-image7139056"><img id="thumb7139056" onmouseout="trailOff2();" onmouseover="trailOn2('http://thumbs.dreamstime.com/thumblarge_335/12270548420PT88Q.jpg','BRAIN BACKGROUND','','7139056','Size: 3,500x2,800 pixels (9.8MP)<br>','1 credit','1','400','320',1,'http://thumbs.dreamstime.com/thumbimg_335/12270548420PT88Q.jpg');" src="http://static.dreamstime.com/thumbimg_335/12270548420PT88Q.jpg" /></a> <a href="http://www.dreamstime.com/stock-photo-3d-brains-image1818170"><img id="thumb1818170" onmouseout="trailOff2();" onmouseover="trailOn2('http://thumbs.dreamstime.com/thumblarge_115/1169563605Geql08.jpg','3D BRAINS','','1818170','Size: 2,592x1,944 pixels (5.0MP)<br>','1 credit','1','400','300',1,'http://thumbs.dreamstime.com/thumbimg_115/1169563605Geql08.jpg');" src="http://static.dreamstime.com/thumbimg_115/1169563605Geql08.jpg" /></a> <img alt="Model of a human brain, isolated black" src="http://us.cdn2.123rf.com/96nwm/bedo/bedo0611/bedo061100180.jpg" /></strong><br /><br /><br /><strong>Types of <span style="color: #cc0000;">Strokes</span>:</strong><br /><strong><span id="goog_1571295255"></span><span id="goog_1571295256"></span><span id="goog_1571295257"></span><span id="goog_1571295258"></span><span id="goog_1571295259"></span><span id="goog_1571295260"></span><span id="goog_1571295261"></span><span id="goog_1571295262"></span><span id="goog_1571295263"></span><span id="goog_1571295264"></span></strong><br /><ul><li><strong>Hemorrhogic <span style="color: #cc0000;">Stroke</span> - Occurs when a blood vessel in the brain burst or breaks causing bleeding in the brain.</strong></li><li><strong>Ischemic <span style="color: #cc0000;">Stroke </span>- Occurs when a blood vessel becomes blocked usually by a blood clot that happens in other parts of the body that travels to the brain.</strong></li></ul><div><strong></strong></div><div style="text-align: center;"><strong> Ischemic <span style="color: #cc0000;">Stroke</span> is the most common form of <span style="color: #cc0000;">Stroke</span>.</strong></div><strong><br /></strong><br /><strong><span style="color: #cc0000;">Stroke</span> Risk Factors:</strong><br /><ul><li><strong>Age 55 or older</strong></li><li><strong>Family and personal history</strong></li><li><strong>High blood pressure</strong></li><li><strong>High cholesterol</strong></li><li><strong>Diabetes</strong></li><li><strong>Heart disease</strong></li><li><strong>Lifestyle: </strong></li><ul><li><strong>Smoking cigarettes</strong></li><li><strong>Alcohol</strong></li><li><strong>Drug Use</strong></li><li><strong>Unhealthy Eating</strong></li></ul></ul><div style="text-align: center;"><strong><span style="color: red;"><span style="color: #cc0000;">Stroke</span> </span>victims, 50% do recover and 50% will suffer from a disability. </strong></div><div style="text-align: center;"><br /><strong><u><span style="color: black;">You!</span></u> have the power to prevent and reduce your risks of <span style="color: #cc0000;">Stroke.</span></strong><br /><br /><strong>Warning Signs of a <span style="color: #cc0000;">Stroke</span>:</strong></div><ul><li><strong>Sudden numbness or weakness of the face, arm or leg, especially on one side of the body</strong></li><li><strong>Sudden confusion, trouble speaking or understanding</strong></li><li><strong>Sudden trouble seeing in one or both eyes</strong></li><li><strong>Sudden trouble walking, dizziness, loss of balance or coordination</strong></li><li><strong>Sudden severe headache with no known cause </strong><strong>that comes on suddenly and has no known cause</strong></li></ul><div style="text-align: center;"><strong>A <span style="color: #cc0000;">Stroke</span> is a medical emergency. </strong><strong>Anyone suspected of having a <span style="color: #cc0000;">Stroke</span> should be taken immediately to a medical facility for diagnosis and treatment.</strong><br /><br /><strong>The diagnosis of a <span style="color: #cc0000;">Stroke</span> involves a medical history and a physical examination.</strong></div><div style="text-align: center;"><br /></div><strong>More information to come o</strong><strong>n treatments (traditional and natural) and healthy recovery strategies.</strong><br /><br /><strong>For more information go to </strong><a href="http://www.american/"><strong>http://www.american/</strong></a>,<strong> <a href="http://www.lifelinescreening.com/">http://www.lifelinescreening.com/</a>, <a href="http://www.syptomfind.com/">http://www.syptomfind.com/</a>, <a href="http://www.everydayhealth.com,www.mayoclinic.com/">http://www.everydayhealth.com,www.mayoclinic.com/</a>, <a href="http://www.webmd.com/">http://www.webmd.com/</a>, <a href="http://www.medicalnet.com/">http://www.medicalnet.com/</a></strong><br /><br /><br /><br /><strong><em>Live well</em></strong><br /><strong><em>Doc V</em></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-4698250810504590130?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-90480467534449039442011-02-28T13:47:00.003-05:002011-02-28T20:30:32.466-05:00Life Tip - Spring is in the Air (Eastcoast)<strong><span style="color: #38761d;">Spring, </span><span style="color: black;">a time of gratitude and thanksgiving.</span></strong><br /><br /><strong><a class="noborder" href="http://www.123rf.com/photo_5994845_mountain-flower-capture-on-the-charpatian-mountains-road.html" onmouseout="return nd();" onmouseover="magnify('lucianbobotan', 'lucianbobotan0911', 'lucianbobotan091100093', '', '');"><img alt="Spring Time : Mountain flower capture on the Charpatian mountains road. Stock Photo" border="0" id="5994845" src="http://us.cdn3.123rf.com/168nwm/lucianbobotan/lucianbobotan0911/lucianbobotan091100093.jpg" /></a> Winter is almost over and we can begin to smile, laugh, walk free, and enjoy the sun rays. </strong><br /><br /><strong><a class="noborder" href="http://www.123rf.com/photo_8300181_2009-calendar-concept-simple-to-edit-it-all-the-dates-trusted-from-the-pc-calendar.html" onmouseout="return nd();" onmouseover="magnify('seasons', 'seasons1011', 'seasons101101520', '', '');"><img alt="Spring Time : 2009 Calendar concept, simple to edit it, all the dates trusted from the PC calendar Stock Photo" border="0" id="8300181" src="http://us.cdn3.123rf.com/168nwm/seasons/seasons1011/seasons101101520.jpg" /></a> <span style="color: #38761d; font-size: large;">and </span> <span style="color: #38761d;"><a class="noborder" href="http://www.123rf.com/photo_8299360_2009-calendar-concept-simple-to-edit-it-all-the-dates-trusted-from-the-pc-calendar.html" onmouseout="return nd();" onmouseover="magnify('seasons', 'seasons1011', 'seasons101100010', '', '');"><img alt="Spring Time : 2009 Calendar concept, simple to edit it, all the dates trusted from the PC calendar Stock Photo" border="0" id="8299360" src="http://us.cdn2.123rf.com/168nwm/seasons/seasons1011/seasons101100010.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_4739173_blue-hyacinth-flowers-in-a-garden.html" onmouseout="return nd();" onmouseover="magnify('marylooo', 'marylooo0904', 'marylooo090400078', '', '');"><img alt="Spring Time : blue hyacinth flowers in a garden" border="0" id="4739173" src="http://us.cdn3.123rf.com/168nwm/marylooo/marylooo0904/marylooo090400078.jpg" /></a></span></strong><br /><br /><div style="text-align: center;"><strong>Remember to be thankful, walk in gratitute every day, and give more love than you receive. </strong></div><div style="text-align: center;"><br /></div><br /><strong><a class="noborder" href="http://www.123rf.com/photo_2797179_daisy-in-a-sunny-day.html" onmouseout="return nd();" onmouseover="magnify('altomedia', 'altomedia0804', 'altomedia080400003', '', '');"><img alt="Spring Time : daisy in a sunny day Stock Photo" border="0" id="2797179" src="http://us.123rf.com/168nwm/altomedia/altomedia0804/altomedia080400003.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_8581190_sunflowers-close-up-at-south-france.html" onmouseout="return nd();" onmouseover="magnify('santorini', 'santorini1012', 'santorini101200097', '', '');"><img alt="Spring Time : Sunflowers close up at south France" border="0" id="8581190" src="http://us.cdn4.123rf.com/168nwm/santorini/santorini1012/santorini101200097.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_3541153_two-beautiful-pink-flowers-with-meadow-in-background.html" onmouseout="return nd();" onmouseover="magnify('evron', 'evron0809', 'evron080900014', '', '');"><img alt="Spring Time : Two beautiful pink flowers with meadow in background Stock Photo" border="0" id="3541153" src="http://us.cdn3.123rf.com/168nwm/evron/evron0809/evron080900014.jpg" /></a> </strong><br /><br /><br /><div style="text-align: center;"><strong>As soon as the morning awakes you, you should jump up like popcorn and say <span style="color: #38761d;">THANK YOU!</span></strong><br /><br /><br /><strong><span style="color: #38761d;"><a class="noborder" href="http://www.123rf.com/photo_4720825_water-drop-shine-in-sun-light.html" onmouseout="return nd();" onmouseover="magnify('yellowj', 'yellowj0904', 'yellowj090400954', '', '');"><img alt="Rain : water drop shine in sun light" border="0" id="4720825" src="http://us.cdn3.123rf.com/168nwm/yellowj/yellowj0904/yellowj090400954.jpg" /></a> Smell the rain, flowers and love in the air and remember that any and every thing is possible.</span></strong><br /><br /><br /></div><br /><br /><strong><a class="noborder" href="http://www.123rf.com/photo_4463823_tulips-field-photographed-in-palms-garden-in-frankfurt-hessen-germany.html" onmouseout="return nd();" onmouseover="magnify('msphotosite', 'msphotosite0903', 'msphotosite090300036', '', '');"><img alt="Spring Time : Tulips field photographed in palms garden in Frankfurt, Hessen, Germany" border="0" id="4463823" src="http://us.123rf.com/168nwm/msphotosite/msphotosite0903/msphotosite090300036.jpg" /></a> Time is not waiting for any of us <a class="noborder" href="http://www.123rf.com/photo_4790767_current-of-time.html" onmouseout="return nd();" onmouseover="magnify('burand', 'burand0905', 'burand090500003', '', '');"><img alt="Spring Time : current of time" border="0" id="4790767" src="http://us.123rf.com/168nwm/burand/burand0905/burand090500003.jpg" /></a> be happy and do not carry unnecessary frustrations, fears or stress.</strong><br /><br /><br /><strong><em>Live well</em></strong><br /><strong><em>Doc V</em></strong><br /><br /><br /><br /><strong> </strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-9048046753444903944?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-32978888356136622482011-02-28T13:07:00.005-05:002011-02-28T20:35:16.744-05:00The Ear<strong>Health Tip - Week February 21-25, 2011</strong><br /><br /><a class="noborder" href="http://www.123rf.com/photo_8613426_the-word-ear-written-using-cotton-ear-cleaning-buds--isolated-on-black.html" onmouseout="return nd();" onmouseover="magnify('email4nick', 'email4nick1101', 'email4nick110100002', '', '');"><img alt="Ear Wax : The word 'Ear' written using cotton ear cleaning buds. Isolated on black." border="0" id="8613426" src="http://us.cdn4.123rf.com/168nwm/email4nick/email4nick1101/email4nick110100002.jpg" /></a><br /><br /><br /><strong><span style="color: #3d85c6;">Can you Hear Me?</span> </strong><br /><br /><div style="text-align: center;"><strong>Many people can not hear simple sounds and every day noises and are too embarrass to seek help. </strong></div><div style="text-align: center;"><br /><strong><span style="color: #3d85c6;">The Ear</span></strong><br /><br /><strong>The <span style="color: #3d85c6;">Ear</span> is the organ of hearing and equilibrium in the vertebrates, in humans consisting of an external ear that gathers sound vibrations.</strong></div><br /><strong><span style="color: #4c1130;"><a class="noborder" href="http://www.123rf.com/photo_6779333_internal-ear.html" onmouseout="return nd();" onmouseover="magnify('nadil', 'nadil1004', 'nadil100400004', '', '');"><img alt="Ear Drum : Internal ear" border="0" height="196" id="6779333" src="http://us.cdn3.123rf.com/168nwm/nadil/nadil1004/nadil100400004.jpg" width="200" /></a> <a class="noborder" href="http://www.123rf.com/photo_5544743_medical-tool--otroscope--on-isolated-white.html" onmouseout="return nd();" onmouseover="magnify('oersin', 'oersin0909', 'oersin090900087', '', '');"><img alt="Ear Drum : Medical Tool ( otroscope ) on isolated White" border="0" id="5544743" src="http://us.123rf.com/168nwm/oersin/oersin0909/oersin090900087.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_8338579_closeup-of-a-human-ear.html" onmouseout="return nd();" onmouseover="magnify('voronin76', 'voronin761011', 'voronin76101100169', '', '');"><img alt="Ear Drum : Closeup of a human ear Stock Photo" border="0" id="8338579" src="http://us.123rf.com/168nwm/voronin76/voronin761011/voronin76101100169.jpg" /></a></span></strong><br /><br /><br /><div style="text-align: center;"><strong>Cleansing the <span style="color: #3d85c6;">Ear</span>: Clean your <span style="color: #3d85c6;">Ears</span> regularly to prevent infections or hearing loss due to an excessive wax buildup.</strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><strong>The <span style="color: #3d85c6;">Ear</span> canal can quickly fill up and you may feel the circulation and drainage. </strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><strong>Excessive wax may block the <span style="color: #0b5394;"><span style="color: #3d85c6;">Ear</span> </span>canal and keep you from hearing.</strong></div><div style="text-align: center;"><br /></div><div style="text-align: left;"></div><strong>Clean the <span style="color: #3d85c6;">Ear</span>:</strong><br /><ul><li><strong>Outer portion (connected between the scalp and ear)</strong></li><li><strong>Outer canals (small folds that can trap dirt)</strong></li><li><strong>Inner ear (very delicate area)</strong></li></ul><br /><a class="noborder" href="http://www.123rf.com/photo_3192764_q-tips.html" onmouseout="return nd();" onmouseover="magnify('ihsg', 'ihsg0806', 'ihsg080600070', '', '');"><img alt="A Ear : Q-tips" border="0" src="http://us.cdn2.123rf.com/168nwm/ihsg/ihsg0806/ihsg080600070.jpg" title="A Ear : Q-tips" /></a> <a class="noborder" href="http://www.123rf.com/photo_385544_ear-candle-ingredients.html" onmouseout="return nd();" onmouseover="magnify('quayside', 'quayside0604', 'quayside060400071', '', '');"><img alt="Ear Wax : ear candle ingredients" border="0" id="385544" src="http://us.cdn2.123rf.com/168nwm/quayside/quayside0604/quayside060400071.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_2736618_doctor-cleans-ear-of-dirt.html" onmouseout="return nd();" onmouseover="magnify('hofmeester', 'hofmeester0803', 'hofmeester080300081', '', '');"><img alt="Ear Wax : doctor cleans ear of dirt" border="0" id="2736618" src="http://us.cdn4.123rf.com/168nwm/hofmeester/hofmeester0803/hofmeester080300081.jpg" /></a> <br /><br /><br /><div style="text-align: center;"><strong>An interesting fact is our <span style="color: #3d85c6;">Ears</span> don't need frequent cleaning to remove ear wax; in fact, ear wax is an important part of your body's system for keeping dirt bacteria and other things from causing hearing problems.</strong><br /><br /><strong>The <span style="color: #3d85c6;">Ear </span>canals are self-cleaning, that is there is a slow and orderly migration of <span style="color: #3d85c6;">Ear </span>canal skin from the <span style="color: #3d85c6;">Ear</span> drum to the outer opening. </strong><br /><br /><strong>Old <span style="color: #3d85c6;">Ear</span> wax is constantly being transported from the deeper areas of the <span style="color: #3d85c6;">Ear</span> canal.</strong></div><br /><strong>When cleaning your <span style="color: #3d85c6;">Ears</span> do not use the following:</strong><br /><br /><ul><li><strong><span id="goog_1374245467"></span><span id="goog_1374245468"></span><span id="goog_1374245469"></span><span id="goog_1374245470"></span>Car keys</strong></li><li><strong>Paper clips</strong></li><li><strong>Tooth picks</strong></li><li><strong>Barbie pins</strong></li><li><strong>Pen tops</strong></li><li><strong><span id="goog_1374245476"></span><span id="goog_1374245477"></span><span id="goog_1374245478"></span><span id="goog_1374245479"></span><span id="goog_1374245480"></span><span id="goog_1374245481"></span><span id="goog_1374245482"></span><span id="goog_1374245483"></span>Back end of a safety pin</strong></li></ul><div style="text-align: center;"><strong>Do not use cotton swabs for deep cleaning because it can push the excess <span style="color: #3d85c6;">ear</span> wax deep into the <span style="color: #3d85c6;">Ear.</span></strong></div><br /><strong>Use for safe cleaning of the <span style="color: #3d85c6;">Ear</span>:</strong><br /><ul><li><strong>Special over-the-counter Ear wax cleanser, this will soften the hardened wax and emulsify the excess buildup</strong></li><li><strong>Small hand towel</strong></li><li><strong>Pre-moisture cloths</strong></li><li><strong>Cotton swabs (outside of the canal only)</strong></li><li><strong>Hydrogen peroxide</strong></li><li><strong>Warm water</strong></li></ul><div style="text-align: left;"><strong>For more information go to <a href="http://www.webmd.com/">http://www.webmd.com/</a></strong></div><div style="text-align: left;"><br /></div><div style="text-align: center;"><strong>Ask yourself the question can you <span style="color: #3d85c6;">Hear Me</span>? If you are having problems hearing voices, simple sounds, whispers, please see your physician immediately. </strong></div><div style="text-align: center;"><br /></div><br /><strong><em>Live well</em></strong><br /><strong><em>Doc V</em></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-3297888835613662248?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-42052074588702881192011-02-18T11:47:00.002-05:002011-02-18T11:52:58.264-05:00Quick Tip - Breakfast<strong><span style="color: #783f04;">Breakfast</span> is a <span style="color: #783f04;">MUST</span> for daily living</strong><br /><br /><div style="text-align: center;"><strong><span style="color: #783f04;">Breakfast</span> is the first meal of the day, usually eaten in the morning. </strong></div><div style="text-align: center;"><strong><br /></strong><strong><a class="noborder" href="http://www.123rf.com/photo_3108903_the-words-good-morning-formed-with-cereal-on-white-background.html" onmouseout="return nd();" onmouseover="magnify('diedie', 'diedie0805', 'diedie080500015', '', '');"><img alt="Cereal : The words good morning formed with cereal on white background" border="0" id="3108903" src="http://us.123rf.com/168nwm/diedie/diedie0805/diedie080500015.jpg" /></a> The most important meal of your day is <span style="color: #783f04;">Breakfast</span>. <a class="noborder" href="http://www.123rf.com/photo_2641714_strawberry-on-spoon-with-cereal-flakes.html" onmouseout="return nd();" onmouseover="magnify('chris_elwell', 'chris_elwell0803', 'chris_elwell080300001', '', '');"><img alt="Cereal : Strawberry on spoon with cereal flakes Stock Photo" border="0" id="2641714" src="http://us.cdn4.123rf.com/168nwm/chris_elwell/chris_elwell0803/chris_elwell080300001.jpg" /></a>Cold or Hot cereals, pancakes, eggs, smoothies, whole-grain toast, fruit, etc... </strong></div><strong> </strong><br /><strong><a class="noborder" href="http://www.123rf.com/photo_7668061_bowl-of-muesli.html" onmouseout="return nd();" onmouseover="magnify('gtranquillity', 'gtranquillity1008', 'gtranquillity100800047', '', '');"><img alt="Cereal : Bowl of muesli" border="0" id="7668061" src="http://us.cdn3.123rf.com/168nwm/gtranquillity/gtranquillity1008/gtranquillity100800047.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_2378927_traditional-chinese-porridge-rice-gruel-in-bowl.html" onmouseout="return nd();" onmouseover="magnify('kgtoh', 'kgtoh0801', 'kgtoh080100156', '', '');"><img alt="Hot Cereal : Traditional chinese porridge rice gruel in bowl" border="0" id="2378927" src="http://us.123rf.com/168nwm/kgtoh/kgtoh0801/kgtoh080100156.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_7759158_bowl-of-crispy-oat-cereal-with-fresh-blueberries-and-other-fresh-fruits.html" onmouseout="return nd();" onmouseover="magnify('hhltdave5', 'hhltdave51009', 'hhltdave5100900004', '', '');"><img alt="Cereal : Bowl of crispy oat cereal with fresh blueberries and other fresh fruits" border="0" id="7759158" src="http://us.cdn4.123rf.com/168nwm/hhltdave5/hhltdave51009/hhltdave5100900004.jpg" /></a> </strong><br /><br /><strong><a class="noborder" href="http://www.123rf.com/photo_8356483_bowl-of-cornflakes-with-milk.html" onmouseout="return nd();" onmouseover="magnify('lcc54613', 'lcc546131011', 'lcc54613101100176', '', '');"><img alt="Cereal : Bowl of cornflakes with milk " border="0" id="8356483" src="http://us.123rf.com/168nwm/lcc54613/lcc546131011/lcc54613101100176.jpg" /></a> Low - fat milk (skim), almond, rice beverage, coconut or goat milk are healthy cereal toppers.</strong><br /><br /><br /><div style="text-align: center;"><strong>One of the greatest benefits of eating <span style="color: #783f04;">Breakfast </span>is weight control.</strong></div><br /><br /><br /><strong> <a class="noborder" href="http://www.123rf.com/photo_2641091_golden-tomato-and-cheese-omlet-lifted-from-pan.html" onmouseout="return nd();" onmouseover="magnify('rojoimages', 'rojoimages0803', 'rojoimages080300009', '', '');"><img alt="Omlet : Golden Tomato and Cheese Omlet Lifted from Pan" border="0" id="2641091" src="http://us.123rf.com/168nwm/rojoimages/rojoimages0803/rojoimages080300009.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_7881449_bowl-of-hot-oatmeal-breakfast-cereal-with-fresh-berries.html" onmouseout="return nd();" onmouseover="magnify('elenathewise', 'elenathewise1009', 'elenathewise100900223', '', '');"><img alt="Hot Cereal : Bowl of hot oatmeal breakfast cereal with fresh berries Stock Photo" border="0" id="7881449" src="http://us.cdn3.123rf.com/168nwm/elenathewise/elenathewise1009/elenathewise100900223.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_6856070_cereals-bowl-for-breakfast-as-a-healthy-food-concept.html" onmouseout="return nd();" onmouseover="magnify('botahoratiu', 'botahoratiu1004', 'botahoratiu100400019', '', '');"><img alt="Cereal : cereals bowl for breakfast as a healthy food concept" border="0" id="6856070" src="http://us.cdn4.123rf.com/168nwm/botahoratiu/botahoratiu1004/botahoratiu100400019.jpg" /></a> </strong><br /><br /><br /><strong>A healthy <span style="color: #783f04;">Breakfast</span> may include a high-fiber cereal and egg whites.</strong><br /><br /><strong><a class="noborder" href="http://www.123rf.com/photo_7535155_granola-with-fresh-wild-blueberries-and-milk-shallow-dof.html" onmouseout="return nd();" onmouseover="magnify('ingridhs', 'ingridhs1008', 'ingridhs100800016', '', '');"><img alt="Cereal : Granola with fresh wild blueberries and milk. Shallow DOF" border="0" id="7535155" src="http://us.123rf.com/168nwm/ingridhs/ingridhs1008/ingridhs100800016.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_6685818_pile-of-pancakes-on-glass-plate-with-fruit-sauce-focus-on-first-part-of-sauce.html" onmouseout="return nd();" onmouseover="magnify('buccaneer', 'buccaneer1003', 'buccaneer100300091', '', '');"><img alt="Pancakes : Pile of pancakes on glass plate with fruit sauce. Focus on first part of sauce." border="0" id="6685818" src="http://us.cdn4.123rf.com/168nwm/buccaneer/buccaneer1003/buccaneer100300091.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_4422440_plate-of-blueberry-pancakes-with-maple-syrup.html" onmouseout="return nd();" onmouseover="magnify('stockbroker', 'stockbroker0903', 'stockbroker090300021', '', '');"><img alt="Pancakes : Plate Of Blueberry Pancakes With Maple Syrup" border="0" id="4422440" src="http://us.cdn2.123rf.com/168nwm/stockbroker/stockbroker0903/stockbroker090300021.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_2085399_breakfast-of-grilled-bacon-tomato-egg-baked-beans-and-pancakes.html" onmouseout="return nd();" onmouseover="magnify('jabiru', 'jabiru0711', 'jabiru071100030', '', '');"><img alt="Pancakes : Breakfast of grilled bacon, tomato, egg, baked beans and pancakes." border="0" id="2085399" src="http://us.123rf.com/168nwm/jabiru/jabiru0711/jabiru071100030.jpg" /></a></strong><br /><br /><br /><strong>Fresh fruit and smoothies are also a great starter.</strong><br /><br /><br /><br /><a class="noborder" href="http://www.123rf.com/photo_6419514_a-breakfast-of-mushroom-omlette-bread-and-fresh-tomato-viewed-from-above.html" onmouseout="return nd();" onmouseover="magnify('paulcowan', 'paulcowan1002', 'paulcowan100200073', '', '');"><img alt="Omlet : A breakfast of mushroom omlette, bread and fresh tomato, viewed from above." border="0" id="6419514" src="http://us.cdn4.123rf.com/168nwm/paulcowan/paulcowan1002/paulcowan100200073.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_473790_bowl-of-blueberries-and-raspberries-isolated-on-white.html" onmouseout="return nd();" onmouseover="magnify('matka_W', 'matka_W0607', 'matka_W060700696', '', '');"><img alt="Bowl Of Fruit : bowl of blueberries and raspberries isolated on white" border="0" id="473790" src="http://us.cdn4.123rf.com/168nwm/matka_W/matka_W0607/matka_W060700696.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_319836_3-strawberries-splashing-in-water.html" onmouseout="return nd();" onmouseover="magnify('yanc', 'yanc0602', 'yanc060200022', '', '');"><img alt="Bowl Of Fruit : 3 strawberries splashing in water" border="0" id="319836" src="http://us.cdn2.123rf.com/168nwm/yanc/yanc0602/yanc060200022.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_7928236_smoothies-isolated-on-white--strawberry-kiwi--banana.html" onmouseout="return nd();" onmouseover="magnify('haveseen', 'haveseen1009', 'haveseen100900139', '', '');"><img alt="Smoothie : Smoothies isolated on white - strawberry, kiwi & banana Stock Photo" border="0" id="7928236" src="http://us.cdn2.123rf.com/168nwm/haveseen/haveseen1009/haveseen100900139.jpg" /></a><a class="noborder" href="http://www.123rf.com/photo_506894_glass-of-orange-smoothie-and-some-fresh-oranges.html" onmouseout="return nd();" onmouseover="magnify('matka_W', 'matka_W0608', 'matka_W060800291', '', '');"><img alt="Smoothie : glass of orange smoothie and some fresh oranges" border="0" id="506894" src="http://us.cdn4.123rf.com/168nwm/matka_W/matka_W0608/matka_W060800291.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_4550040_black-bread-slices-and-apple-on-yellow-checkers-tablecloth.html" onmouseout="return nd();" onmouseover="magnify('DLeonis', 'DLeonis0903', 'DLeonis090300041', '', '');"><img alt="Toast : black bread slices and apple on yellow checkers tablecloth " border="0" id="4550040" src="http://us.cdn2.123rf.com/168nwm/DLeonis/DLeonis0903/DLeonis090300041.jpg" /></a> <strong>Whole grain toast and a piece of fruit.</strong><br /><br /><br /><div style="text-align: center;"><strong><em><span style="font-size: large;">Remember!</span></em></strong></div><div style="text-align: center;"><strong><em><span style="font-size: large;">Never start your day without something healthy on your stomach. It will prevent you from over eating later in the day.</span></em></strong></div><br /><strong><em>Live well</em></strong><br /><strong><em>Doc V </em></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-4205207458870288119?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-25846989549398948992011-02-17T18:57:00.015-05:002011-03-23T23:07:39.884-04:00Body Fungus<strong><span style="color: #783f04;">Fungus</span> of the Body is a problem we do not pay attention to</strong><br /><br /><br /><strong><img alt="" src="http://images.medicinenet.com/images/image_collection/thumbs/fungal-skin-diseases.jpg" /> <span style="color: #783f04;"><span style="color: black;">Skin</span> fungus <a href="http://www.blogger.com/post-create.g?blogID=15300182724682030#" onclick="ss.fadeNext();return false;"><img alt="Ringworm of the foot (tinea pedis)." border="0" class="slide_image" height="135" id="slide_image7" src="http://images.medicinenet.com/images/SlideShow/ringworm_s7.jpg" width="200" /></a> <span style="color: black;">Foot</span> Fungus </span></strong><br /><br /><strong><span style="color: #783f04;"><a href="http://www.blogger.com/post-create.g?blogID=15300182724682030#" onclick="ss.fadeNext();return false;"><img alt="Ringworm of the groin (tinea cruris)." border="0" class="slide_image" height="135" id="slide_image8" src="http://images.medicinenet.com/images/SlideShow/ringworm_s8.jpg" width="200" /></a> <span style="color: black;">Ringworm of the groin (tinea cruris)</span> </span><span style="color: #783f04;">Fungus</span></strong><br /><br /><br /><strong><a href="http://www.blogger.com/post-create.g?blogID=15300182724682030#" onclick="ss.fadeNext();return false;"><img alt="Ringworm of the hand (tinea manus)." border="0" class="slide_image" height="135" id="slide_image11" src="http://images.medicinenet.com/images/SlideShow/ringworm_s11.jpg" width="200" /></a> Ringworm <span style="color: #783f04;">Fungus</span> of the Hand</strong><br /><br /><div style="text-align: center;"><strong>Nail <span style="color: #783f04;">Fungus</span> Candida albicans a type of fungus that is fairly common on the human body. This can lead to painful inflammation around the nails, while the nails themselves can become ridged and brittle and change color to green or yellow.</strong></div><br /><br /><strong>What is it? <img class="rg_i" data-src="http://t0.gstatic.com/images?q=tbn:ANd9GcTMWRwweo92UziEUOYcf5RLez4LDFR0BSxCnc5nLJwlVm6amXpR3ebXwjrXsw" height="131" id="imWEIOOQqwNH1M:b" onload="this.style.display='inline';google.stb.csi.onTbn(0, this)" src="http://t0.gstatic.com/images?q=tbn:ANd9GcTMWRwweo92UziEUOYcf5RLez4LDFR0BSxCnc5nLJwlVm6amXpR3ebXwjrXsw" style="display: inline; height: 152px; width: 231px;" width="200" /></strong><br /><div style="text-align: center;"><br /></div><div style="text-align: center;"><strong><span style="color: #783f04;">Fungus</span> is a single celled or multicellular organism (histopasmosis and coccidioidomycosis) that causes infections in healthy person's or they can be opportunistic pathogens.</strong></div><br /><strong><a class="noborder" href="http://www.123rf.com/photo_8198970_dirty-infected-foot-mycosis-on-white-background.html" onmouseout="return nd();" onmouseover="magnify('dabjola', 'dabjola1011', 'dabjola101100026', '', '');"><img alt="Foot Fungus : dirty infected foot mycosis on white background Stock Photo" border="0" id="8198970" src="http://us.cdn4.123rf.com/168nwm/dabjola/dabjola1011/dabjola101100026.jpg" /></a> <img class="rg_hi" data-height="176" data-width="152" height="176" id="rg_hi" src="data:image/jpg;base64,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" style="height: 176px; width: 152px;" width="152" /> <img class="rg_hi" data-height="160" data-width="160" height="160" id="rg_hi" 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style="height: 160px; width: 160px;" width="160" /> <img class="rg_hi" data-height="216" data-width="234" height="184" id="rg_hi" src="http://t1.gstatic.com/images?q=tbn:ANd9GcTzBa4PGgAgFyLWq09zW2Wf6DJct1oEGbKL5g51Lxe-1t1cyOOG" width="200" /> <img class="rg_hi" data-height="201" data-width="251" height="201" id="rg_hi" src="http://t2.gstatic.com/images?q=tbn:ANd9GcRoKGmQ5ZD1x-fSAEeD9sal7G0BwhT_X5Xr8uRCN19DMTX-J2NK" style="height: 201px; width: 251px;" width="251" /> </strong><br /><br /><br /><br /><div style="text-align: center;"><strong>Common <span style="color: #783f04;">Fungus</span> is the yeast organism which causes thrush and diaper rash (diaper dermatitis) and vaginal yeast infection.</strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><strong><span style="color: #783f04;">Fungi </span>are also used for the development of antitoxins and other drugs used to control various human diseases.</strong></div><div style="text-align: center;"><br /></div><div align="left"><strong>Types of <span style="color: #783f04;">Fungus</span> in or on the body:</strong></div><ul><li><div align="left"><strong>Ringworms</strong></div></li><li><div align="left"><strong>Mouth</strong></div></li><li><div align="left"><strong>Eye</strong></div></li><li><div align="left"><strong>Nail</strong></div></li><li><div align="left"><strong>Leg</strong></div></li><li><div align="left"><strong>Breast (under)</strong></div></li><li><div align="left"><strong>Anus (crack area) </strong></div></li><li><div align="left"><strong>Foot (athletes)</strong></div></li><li><div align="left"><strong>Rheumatoid Arthritis</strong></div></li><li><div align="left"><strong>Vaginal (candidas)</strong></div></li><li><div align="left"><strong>Penis</strong></div></li><li><div align="left"><strong>Groin Area </strong></div></li><li><div align="left"><strong>Respiratory System </strong></div></li></ul><br /><strong><img class="rg_hi" data-height="185" data-width="272" height="136" id="rg_hi" src="http://t0.gstatic.com/images?q=tbn:ANd9GcRGVtJheTHH9XFphTAqGZ-xJl_4LQQMJqbiyP_TzThphbpPPQqT" width="200" /> <img class="rg_i" data-src="http://t2.gstatic.com/images?q=tbn:ANd9GcRy3mubU7kXis0_dNdFfxSyeqPIytmQeNVilWtvPY4y6FOUGtn4d_aJYVIiBQ" height="164" id="7MPSHHJAgtvPRM:s" onload="this.style.display='inline';google.stb.csi.onTbn(0, this)" src="http://t2.gstatic.com/images?q=tbn:ANd9GcRy3mubU7kXis0_dNdFfxSyeqPIytmQeNVilWtvPY4y6FOUGtn4d_aJYVIiBQ" style="display: inline; height: 164px; width: 218px;" width="218" /> <img class="rg_hi" data-height="164" data-width="276" height="118" id="rg_hi" src="http://t3.gstatic.com/images?q=tbn:ANd9GcQVkGg_VGPnnwy---AorLQeGsWfdsWStqqbOuWl-dkgx310HoDj2A" width="200" /> <img class="rg_hi" data-height="180" data-width="280" height="180" id="rg_hi" src="http://t2.gstatic.com/images?q=tbn:ANd9GcT-b0V0bHFvzhTYQUk77NM0C7G2MCI3Nsj-3EHOtAAizEYHBWUr" style="height: 180px; width: 280px;" width="280" /></strong><br /><br /><strong>We will continue this topic with traditional and natural treatments.</strong><br /><br /><div style="text-align: center;"><strong><span style="color: #20124d;"><span style="font-size: large;"><em>Remember! </em></span></span></strong><br /><strong><span style="color: #20124d;"><span style="font-size: large;"><em>Our goal on this site is to provide information and education that will stimulate thought and provoke you to become your own health advocate.</em> </span></span></strong></div><br /><br /><div style="text-align: center;"><strong>Today take a long scanning look over your body and look for any skin discolorations, raised skin, white mucus in your mouth/throat area or stool, or new bumps, etc. </strong><br /><br /><strong>If you are married have your spouse look in areas you can not see if you are single use a mirror or ask a family member (sibling) or close friend for help. </strong><br /><br /><strong><em><span style="color: #38761d;">Information is Power and a Life Saver!</span></em></strong></div><br /><br /><strong>For more information go to <a href="http://www.medicine.net.com/">http://www.medicine.net.com/</a>, <a href="http://www.webmd.com/">http://www.webmd.com/</a>, <a href="http://www.righthealth.com/">http://www.righthealth.com/</a></strong><br /><br /><br /><strong><em>Live well</em></strong><br /><strong><em>Doc V</em></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-2584698954939894899?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-20135637309400967442011-02-14T18:31:00.007-05:002011-03-11T00:27:59.421-05:00The Power of Yogurt<strong>Health Tip - Week of February 14-18, 2011</strong><br /><br /><strong>The Power of <span style="color: #660000;">Yogurt (good bacteria)</span></strong><br /><br /><blockquote><div style="text-align: center;"><strong><span style="color: #660000;">Yogurt </span>is a custard like food with a tart flavor prepared from milk, curdled by bacteria, especially lactobacillus bulgarious and streptococcus thermophilus, and often sweetened or flavored with fruit. </strong></div></blockquote> <a class="noborder" href="http://www.123rf.com/photo_3061848_fresh-strawberry-fruit-on-a-spoon-with-yogurt-close-up.html" onmouseout="return nd();" onmouseover="magnify('dusanzidar', 'dusanzidar0805', 'dusanzidar080500021', '', '');"><img alt="Yogurt : fresh strawberry fruit on a spoon with yogurt close up Stock Photo" border="0" id="3061848" src="http://us.cdn2.123rf.com/168nwm/dusanzidar/dusanzidar0805/dusanzidar080500021.jpg" /></a><br /><br /><br /><div style="text-align: center;"><strong>Plain or Unflavored <span style="color: #660000;">Yogurt <span style="color: black;">can be</span> </span>made from cow, sheep, or goat milk.</strong></div><br /><br /><strong>Types of <span style="color: #660000;">Yogurt:</span></strong><br /><ul><li><strong>Custured-Style Yogurt</strong></li><li><strong>Swiss or French -Style Yogurt</strong></li><li><strong>European-Style Yogurt</strong></li><li><strong>Stirred Cured Yogurt</strong></li><li><strong>Frozen Yogurt</strong></li><li><strong>Sundae-Style Yogurt </strong></li><li><strong>Strained Yogurt</strong></li><li><strong>Greek Yogurt</strong></li><li><strong>Soy Yogurt</strong></li><li><strong>Regular - Fat <a class="noborder" href="http://www.123rf.com/photo_4803969_yoghurt-with-the-cucumber-and-with-chives.html" onmouseout="return nd();" onmouseover="magnify('kasiap', 'kasiap0905', 'kasiap090500006', '', '');"><img alt="Yogurt : Yoghurt with the cucumber and with chives. Stock Photo" border="0" id="4803969" src="http://us.cdn3.123rf.com/168nwm/kasiap/kasiap0905/kasiap090500006.jpg" /></a></strong></li><li><strong>Low - Fat (made from 1% or 2% reduced fat milk)</strong></li><li><strong>Fat - Free (made from fat free skimmed milk)</strong></li><li><strong>Organic (made with no antibiotics or hormones, pesticides or chemicals) </strong></li><li><strong>Dairy Free - Almond, Coconut or Rice</strong> </li></ul><div style="text-align: center;"><strong><span style="color: #660000;">Yogurt </span>has "Live and Active Cultures" refers to the living bacteria Lactobacillus bulgaricus and Streptoccus thermophilus, which converts milk to yogurt.</strong></div><div align="center"></div><br /><strong>What to look for in your <span style="color: #660000;">Yogurt Choice</span>?</strong><br /><ul><li><strong>Calories 100-150</strong></li><li><strong>Fat 3.5 grams or less (low-fat or nonfat)</strong></li><li><strong>Saturated fat 2 grams or less</strong></li><li><strong>Protein 8-10 grams</strong></li><li><strong>Sugar 20 grams of less</strong></li><li><strong>Calcium a least 20 percent of the daily value</strong></li><li><strong>Vitamin D at least 20 percent of the daily value</strong></li></ul><div style="text-align: center;"><strong><span style="color: #660000;">Prebiotic or Prebiotics are a food source for probiotic bacteria a healthy bacteria for the body.</span></strong></div><br /><strong>Benefits of <span style="color: #660000;">Yogurt</span>:</strong><br /><ul><li><strong>Provides good floral/colon bacteria <a class="noborder" href="http://www.123rf.com/photo_2133697_blackberry-yogurt-pot-macro--shallow-dof.html" onmouseout="return nd();" onmouseover="magnify('DouglasFreer', 'douglasfreer0711', 'douglasfreer071100085', '', '');"><img alt="Yogurt : Blackberry yogurt pot macro. shallow dof." border="0" id="2133697" src="http://us.cdn3.123rf.com/168nwm/DouglasFreer/douglasfreer0711/douglasfreer071100085.jpg" /></a></strong></li><li><strong>Helps prevents osteoporosis</strong></li><li><strong>Reduces risk of high blood pressure</strong></li><li><strong>Helps keep your gut healthy</strong></li><li><strong>Helps prevent vaginal infections</strong></li><li><strong>Helps curb appetite (feel fuller) </strong></li></ul><a class="noborder" href="http://www.123rf.com/photo_482918_healthy-breakfast-of-yogurt-and-fresh-berries.html" onmouseout="return nd();" onmouseover="magnify('elenathewise', 'elenathewise0607', 'elenathewise060700254', '', '');"><strong><img alt="Yogurt : Healthy breakfast of yogurt and fresh berries" border="0" id="482918" src="http://us.cdn4.123rf.com/168nwm/elenathewise/elenathewise0607/elenathewise060700254.jpg" /></strong></a><strong> </strong><a class="noborder" href="http://www.123rf.com/photo_5078103_strawberry-in-yogurt-cup.html" onmouseout="return nd();" onmouseover="magnify('nortonrussellcreative', 'nortonrussellcreative0906', 'nortonrussellcreative090600114', '', '');"><img alt="Yogurt : Strawberry in yogurt cup" border="0" id="5078103" src="http://us.123rf.com/168nwm/nortonrussellcreative/nortonrussellcreative0906/nortonrussellcreative090600114.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_5540059_yoghurt-with-cereal-and-wild-berries.html" onmouseout="return nd();" onmouseover="magnify('duskbabe', 'duskbabe0909', 'duskbabe090900103', '', '');"><img alt="Yogurt : yoghurt with cereal and wild berries Stock Photo" border="0" id="5540059" src="http://us.123rf.com/168nwm/duskbabe/duskbabe0909/duskbabe090900103.jpg" /></a> <br /><br /><ul><li><strong>Helps give you a flat ab</strong></li><li><strong>Loaded with vitamins:</strong></li><ul><li><strong>potassium</strong></li><li><strong>phosphorus</strong></li><li><strong>riboflavin</strong></li><li><strong>iodine</strong></li><li><strong>zinc</strong></li><li><strong>vitamin B5 and B12 </strong><a class="noborder" href="http://www.123rf.com/photo_6138277_mint-yogurt-dessert-with-oranges-and-candles-in-background-shallow-dof.html" onmouseout="return nd();" onmouseover="magnify('ingridhs', 'ingridhs0912', 'ingridhs091200073', '', '');"><strong><img alt="Yogurt : Mint yogurt dessert with oranges and candles in background. Shallow DOF" border="0" id="6138277" src="http://us.cdn3.123rf.com/168nwm/ingridhs/ingridhs0912/ingridhs091200073.jpg" /></strong></a></li></ul></ul><br /><ul><li><strong>Helps with quick workout recovery </strong></li><li><strong>Great source of calcium and vitamin D</strong></li><li><strong>Helps strengthen your immune system</strong></li><li><strong>Helps maintain your smile (gums & teeth)</strong></li><li><strong>A high protein food</strong></li></ul><div style="text-align: center;"><br /><strong><span style="color: #660000;">News Flash!</span> For you <span style="color: #274e13;">Vegan/Vegetarians</span> or persons who are lactose intolerant you can enjoy the benefits of <span style="color: #660000;">Yogurt</span> (good bacteria) by eating <span style="color: #4c1130;">Almond, Coconut</span><span style="color: #660000;"> or Rice Yogurt</span> (dairy and soy free).</strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><strong>I eat two to three servings a day (<span style="color: #660000;">rice or coconut milk yogurt</span>) it tastes wonderful.</strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><strong><span style="color: #660000; font-size: large;"><em>Try eating a serving of Yogurt today it will help you maintain a healthy lifestyle. </em></span></strong></div><div style="text-align: center;"><br /></div><br /> <a class="noborder" href="http://www.123rf.com/photo_361792_greek-yogurt-with-cucumber-and-watercress.html" onmouseout="return nd();" onmouseover="magnify('iwka', 'iwka0604', 'iwka060400001', '', '');"><img alt="Yogurt : greek yogurt with cucumber and watercress" border="0" id="361792" src="http://us.cdn2.123rf.com/168nwm/iwka/iwka0604/iwka060400001.jpg" /></a> <strong>You can also, find <span style="color: #660000;">Yo</span><span style="color: #660000;">gurt</span> that is made from Goat or Sheep milk in a drinkable form (smoothie) or cheese.</strong><br /><br /><div style="text-align: center;"><strong><span style="color: #274e13; font-size: large;"><em>Remember information is power!</em></span></strong></div><br /><strong><em>Live well</em></strong><br /><strong><em>Doc V</em></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-2013563730940096744?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-15309425624313664172011-02-10T13:08:00.007-05:002011-02-10T13:17:39.584-05:00Quick Tip - Sounds of Peace<strong>Listen to the <span style="color: #bf9000;">So</span><span style="color: #bf9000;">unds of the Earth</span></strong><br /><br /><br /><a class="noborder" href="http://www.123rf.com/photo_333951_frozen-time-01-1.html" onmouseout="return nd();" onmouseover="magnify('kvv515kvv', 'kvv515kvv0602', 'kvv515kvv060200276', '', '');"><img alt="Water Filter : frozen time 01-1." border="0" id="333951" src="http://us.123rf.com/168nwm/kvv515kvv/kvv515kvv0602/kvv515kvv060200276.jpg" /></a> <strong><span style="font-size: large;"><em> <a class="noborder" href="http://www.123rf.com/photo_3208502_iguazu-falls-in-argentina.html" onmouseout="return nd();" onmouseover="magnify('edurivero', 'edurivero0806', 'edurivero080600006', '', '');"><img alt="Sky : Iguazu Falls in Argentina Stock Photo" border="0" id="3208502" src="http://us.cdn4.123rf.com/168nwm/edurivero/edurivero0806/edurivero080600006.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_8175518_canada-geese-migrating-for-the-winter.html" onmouseout="return nd();" onmouseover="magnify('pinkbadger', 'pinkbadger1011', 'pinkbadger101100450', '', '');"><img alt="Sky : Canada geese migrating for the winter" border="0" id="8175518" src="http://us.cdn4.123rf.com/168nwm/pinkbadger/pinkbadger1011/pinkbadger101100450.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_4261466_road-in-middle-of-rural-area-to-evening.html" onmouseout="return nd();" onmouseover="magnify('ollirg', 'ollirg0902', 'ollirg090200092', '', '');"><img alt="Sky : road in middle of rural area to evening" border="0" id="4261466" src="http://us.cdn4.123rf.com/168nwm/ollirg/ollirg0902/ollirg090200092.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_354157_3d-render-of-the-earth-with-sunlight-rays.html" onmouseout="return nd();" onmouseover="magnify('websubstance', 'websubstance0603', 'websubstance060300006', '', '');"><img alt="Sky : 3D render of the earth with sunlight rays" border="0" id="354157" src="http://us.cdn3.123rf.com/168nwm/websubstance/websubstance0603/websubstance060300006.jpg" /></a> </em></span></strong><br /><br /><div style="text-align: center;"><strong><span style="font-size: large;"><em><span style="color: #bf9000;">Stay Peaceful in the mist of uncertainty or confusion</span></em></span></strong></div><br /><br /><strong><em> <a class="noborder" href="http://www.123rf.com/photo_3251236_blue-sea-and-sunny-sky-background.html" onmouseout="return nd();" onmouseover="magnify('suravid', 'suravid0807', 'suravid080700042', '', '');"><img alt="Sky : blue sea and sunny sky background" border="0" id="3251236" src="http://us.cdn2.123rf.com/168nwm/suravid/suravid0807/suravid080700042.jpg" /></a> <span style="font-size: large;"> </span></em></strong><br /><div style="text-align: center;"><strong><em><span style="font-size: large;"><span style="color: #0b5394;">Listen to the Heart and Spirit of God</span></span></em></strong></div><br /><strong><em>Live well</em></strong><br /><strong><em>Doc V</em></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-1530942562431366417?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-30327978361297642662011-02-10T13:01:00.001-05:002011-02-10T13:03:43.568-05:00Quick Tip - Lunch or Dinner Meal<strong>Another <span style="color: #38761d;">Healthy Lunch or Dinner Meal</span></strong><br /><br /><strong>Try this Family</strong><br /><strong> <a class="noborder" href="http://www.123rf.com/photo_6829322_eggs-with-asparagus.html" onmouseout="return nd();" onmouseover="magnify('lsantilli', 'lsantilli1004', 'lsantilli100400489', '', '');"><img alt="Vegetable Omelette : eggs with asparagus Stock Photo" border="0" id="6829322" src="http://us.cdn4.123rf.com/168nwm/lsantilli/lsantilli1004/lsantilli100400489.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_5202558_egg-omelet-with-green-aspargus.html" onmouseout="return nd();" onmouseover="magnify('phbcz', 'phbcz0907', 'phbcz090700402', '', '');"><img alt="Vegetable Omelette : egg omelet with green aspargus" border="0" id="5202558" src="http://us.cdn4.123rf.com/168nwm/phbcz/phbcz0907/phbcz090700402.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_5187721_omelette-and-salad-decorated-by-fresh-green-onions-and-fennel.html" onmouseout="return nd();" onmouseover="magnify('mcgreedy', 'mcgreedy0907', 'mcgreedy090700003', '', '');"><img alt="Vegetable Omelette : Omelette and salad decorated by fresh green onions and fennel" border="0" id="5187721" src="http://us.cdn3.123rf.com/168nwm/mcgreedy/mcgreedy0907/mcgreedy090700003.jpg" /></a> </strong><br /><br /><div style="text-align: center;"><strong>Use organic egg whites, extra virgin olive oil (flavor garlic or basil), long stem asparagus, fresh raw spinach, and small dried tomatoe spice. </strong></div><div style="text-align: center;"><strong>Place this on top of beet greens or spring mix and red quinoa. </strong></div><div style="text-align: center;"><strong>Drip extra virgin olive oil and use spicies of your choice.</strong></div><br /><br /><strong><em>Live well</em></strong><br /><strong><em>Doc V</em></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-3032797836129764266?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com1tag:blogger.com,1999:blog-15300182724682030.post-80183552051890445892011-02-09T16:55:00.084-05:002011-02-09T18:38:45.449-05:00Combating Body Odor<strong>Health Tip - Week February 7-11, 2011</strong><br /><br /><strong><span style="color: #7f6000;">Body Odor</span> <a class="noborder" href="http://www.123rf.com/photo_7980506_striped-skunk-mephitis-mephitis-5-years-old-standing-in-front-of-white-background.html" onmouseout="return nd();" onmouseover="magnify('isselee', 'isselee1010', 'isselee101000531', '', '');"><img alt="Skunk : Striped Skunk, Mephitis Mephitis, 5 years old, standing in front of white background" border="0" id="7980506" src="http://us.cdn4.123rf.com/168nwm/isselee/isselee1010/isselee101000531.jpg" /></a></strong><br /><blockquote></blockquote><div align="center"><strong>A malodorous body scent, having a strong offensive smell, an unpleasant odor from a perspiring or unclean person.</strong></div><br /><br /><strong><a class="noborder" href="http://www.123rf.com/photo_327222_bath-pearls.html" onmouseout="return nd();" onmouseover="magnify('iwka', 'iwka0602', 'iwka060200116', '', '');"><img alt="Body Odor : bath pearls" border="0" id="327222" src="http://us.cdn4.123rf.com/168nwm/iwka/iwka0602/iwka060200116.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_326794_bath-pearls.html" onmouseout="return nd();" onmouseover="magnify('iwka', 'iwka0602', 'iwka060200108', '', '');"><img alt="Body Odor : bath pearls" border="0" id="326794" src="http://us.cdn4.123rf.com/168nwm/iwka/iwka0602/iwka060200108.jpg" /></a> </strong><br /><br /><strong>Types of <span style="color: #7f6000;">Body Odor</span>:</strong><br /><ul><li><strong>Skin </strong></li>
<li><strong>Mouth</strong></li>
<ul><li><strong>Breath</strong></li>
<li><strong>Teeth</strong></li>
<li><strong>Gums</strong> </li>
</ul><li><strong>Under Arm</strong></li>
<li><strong>Sweaty hands</strong></li>
<li><strong>Genital area</strong></li>
<li><strong>Feet</strong></li>
<li><strong>Head/Hair</strong></li>
<li><strong>Ears</strong></li>
</ul> <br /><a class="noborder" href="http://www.123rf.com/photo_8703961_lemon-flavored-spa-set-including-colored-towels-soap-shampoo-moisturizer-and-pumice-on-white-backgro.html" onmouseout="return nd();" onmouseover="magnify('vadidak', 'vadidak1101', 'vadidak110100053', '', '');"><img alt="Body Odor : Lemon flavored SPA set including colored towels, soap, shampoo, moisturizer and pumice on white background" border="0" id="8703961" src="http://us.cdn3.123rf.com/168nwm/vadidak/vadidak1101/vadidak110100053.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_8703972_orange-flavored-spa-including-orange-towel-sponge-candle-soap-shampoo-and-bath-salt.html" onmouseout="return nd();" onmouseover="magnify('vadidak', 'vadidak1101', 'vadidak110100065', '', '');"><img alt="Body Odor : Orange flavored SPA including orange towel, sponge, candle, soap, shampoo and bath salt" border="0" id="8703972" src="http://us.cdn2.123rf.com/168nwm/vadidak/vadidak1101/vadidak110100065.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_8703962_green-apple-flavored-spa-set-including-green-towel-sponge-shampoo-pebbles-and-candle.html" onmouseout="return nd();" onmouseover="magnify('vadidak', 'vadidak1101', 'vadidak110100051', '', '');"><img alt="Body Odor : Green apple flavored SPA set including green towel, sponge, shampoo, pebbles and candle" border="0" id="8703962" src="http://us.cdn4.123rf.com/168nwm/vadidak/vadidak1101/vadidak110100051.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_344159_bath-caviar.html" onmouseout="return nd();" onmouseover="magnify('iwka', 'iwka0603', 'iwka060300020', '', '');"><img alt="Body Odor : bath caviar" border="0" id="344159" src="http://us.123rf.com/168nwm/iwka/iwka0603/iwka060300020.jpg" /></a> <br /><br /><br /><strong>Causes of <span style="color: #7f6000;">Body Odor</span>:</strong><br /><ul><li><strong>Dietary imbalances</strong></li>
<li><strong>Hormonal changes</strong></li>
<li><strong>Physical activity</strong></li>
<li><strong>Digestive problems (parasites)</strong></li>
<li><strong>Yeast infections</strong></li>
<li><strong>Liver dysfunction</strong></li>
<li><strong>Fungal infections</strong></li>
<li><strong>Hyperhidrosis (excessive sweating)</strong></li>
<li><strong>Illness</strong></li>
<li><strong>Heredity</strong></li>
<li><strong>Poor personal hygiene</strong></li>
<li><strong>High levels of testosterone</strong></li>
<li><strong>Stress</strong></li>
<li><strong>Trauma</strong></li>
<li><strong>Kidney disease</strong></li>
<li><strong>Tobacco (bad breath and body odor)</strong></li>
<li><strong>Caffeine and medication combine may cause excessive sweating</strong></li>
</ul><div style="text-align: center;"><strong><span style="color: black;">When <span style="color: #7f6000;">body odor</span> has a fish-like smell it is caused by a substance called Trimethylamine 2 (more on this topic at a later time)</span></strong></div><br /><strong><span style="color: #7f6000;">How to Combat</span>:</strong><br /><ul><li><strong>Lifestyle change</strong></li>
<ul><li><strong>Daily bathing - removes bacteria</strong></li>
<li><strong>Change diet - limit certain foods (meat, onions, garlic, exotic spices and coffee and alcohol</strong></li>
<li><strong>Change clothes daily (wear more loose fitting so the body can breath)</strong></li>
</ul><li><strong>Excessive underarm sweating use hydrogen peroxide or crushed radishes </strong></li>
<li><strong>Chew parsley, alfalfa or other leafy greens</strong></li>
<li><strong>Drink a cup of sage to reduce sweat gland activity</strong></li>
<li><strong>Tea tree oil</strong></li>
<li><strong>Towelettes</strong></li>
<li><strong>Turnip juice</strong></li>
<li><strong>Wheat grass</strong></li>
<li><strong>Alum crystal</strong></li>
<li><strong>Apple cider or white vinegar</strong></li>
<li><strong>Baby powder or wipes</strong></li>
<li><strong>Baking soda</strong></li>
<li><strong>All natural laundry detergent</strong></li>
</ul><a class="noborder" href="http://www.123rf.com/photo_7389720_cannabis.html" onmouseout="return nd();" onmouseover="magnify('yuyu2000', 'yuyu20001007', 'yuyu2000100700312', '', '');"><img alt="Skunk : Cannabis Stock Photo" border="0" id="7389720" src="http://us.cdn2.123rf.com/168nwm/yuyu2000/yuyu20001007/yuyu2000100700312.jpg" /></a><br /><br /><strong><span style="color: #7f6000;">Dextofying foods may help?</span></strong><br /><ul><li><strong><span style="color: black;">Fruits</span></strong></li>
<li><strong>Vegetables</strong></li>
<li><strong>Lemons, oranges and limes</strong></li>
<li><strong>Garlic (small amounts)</strong></li>
<li><strong>Broccoli sprouts</strong></li>
<li><strong>Green tea</strong></li>
<li><strong>Mung beans</strong></li>
<li><strong>Raw vegetables</strong></li>
<li><strong>Seeds and nuts</strong></li>
<li><strong>Omega 3 oil based foods e.g. avocado, sardines etc.</strong></li>
</ul><br /><div style="text-align: center;"><strong>Anyone with a body odor of any type should supplement daily with good quality lactobacillus, acidophilus and bifidobacteria to boost intestinal flora quality and seek a professional or nutritional advisor.</strong></div><div style="text-align: center;"><br /></div><br /><strong><em>For more information go to <a href="http://www.getridofbo.co.cc/">http://www.getridofbo.co.cc/</a>, <a href="http://www.healthlog.com/">http://www.healthlog.com/</a>, <a href="http://www.webmd.com/,http://www.ask.com/">http://www.webmd.com/,http://www.ask.com/</a><a href="http://www.ask.com/">http://www.ask.com/</a></a>, <a href="http://www.askmen.com/">http://www.askmen.com/</a>. We will talk more on this topic area.</em></strong><strong><em></em></strong><br /><br /><br /><strong><em>Live well</em></strong><br /><strong><em>Doc V</em></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-8018355205189044589?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-86150105730029982962011-02-04T14:15:00.003-05:002011-02-04T14:46:03.168-05:00Quick Tip - Alkaline Water<strong><span style="color: #0b5394;">Alkaline Water</span> may be a Life Saver</strong><br /><br /><div style="text-align: center;"><strong><span style="color: #0b5394;">Alkaline water</span> is a water that contains appreciable amounts of the biocarbonates of calcium, lithium, potassium, or sodium. </strong></div><br /><strong><a class="noborder" href="http://www.123rf.com/photo_3544974_bottled-water-on-a-black-blue-background-with-air-bubbles.html" onmouseout="return nd();" onmouseover="magnify('dgm', 'dgm0809', 'dgm080900112', '', '');"><img alt="Bottled Water : Bottled water on a black/blue background with air bubbles" border="0" id="3544974" src="http://us.cdn4.123rf.com/168nwm/dgm/dgm0809/dgm080900112.jpg" /></a></strong><br /><br /><strong>The Benefits of <span style="color: #0b5394;">Alkaline Water</span>:</strong><br /><ul><li><strong>Restores the pH balance in the body</strong></li><li><strong>Faster hydration</strong></li><li><strong>Detoxifies</strong></li><li><strong>Neutralizes the acid of the body caused by stress, diet, air pollution and other bottled water</strong></li><li><strong>Improves the bodies absorption of essential nutrients</strong></li><li><strong>Unburdens your liver and kidneys</strong></li><li><strong>Supports your colon</strong></li><li><strong>Alkalines your tissues</strong></li><li><strong>Balances your body for optimal health</strong></li><li><strong>Tastes lighter with a sweet flavor</strong></li></ul><div style="text-align: center;"><strong><span style="font-size: large;"><em>Your body thrives in an <span style="color: #0b5394;">Alkaline</span> environment</em></span></strong></div><div style="text-align: center;"><br /></div><strong>Remember! </strong><br /><strong>You are:</strong><br /><ul><li><strong>Body is 70% water</strong></li><li><strong>Muscles are 75% water</strong></li><li><strong>Brain cells are 85% water</strong></li><li><strong>Blood 82% water </strong></li><li><strong>Bones 25% water</strong> </li></ul><div style="text-align: center;"><strong><span style="color: #0b5394;">Remember!</span></strong><br /><strong><span style="color: #0b5394;">Water</span> plays an important role in regulating your body temperature, transporting nutrients and oxygen to cells, removing waste, cushioning joints, and protecting organs and tissues. </strong></div><div style="text-align: center;"><br /><strong>Drink <span style="color: #0b5394;">Wa</span><span style="color: #0b5394;">ter! Water! Water!</span> every day</strong><br /><strong>"It Will Maintain and SAVE YOUR LIFE"</strong></div><br /><strong><a class="noborder" href="http://www.123rf.com/photo_5156548_water-squirts-out-of-a-bottle-in-front-of-a-blue-sky.html" onmouseout="return nd();" onmouseover="magnify('reinhold', 'reinhold0907', 'reinhold090700006', '', '');"><img alt="Bottled Water : water squirts out of a bottle in front of a blue sky Stock Photo" border="0" id="5156548" src="http://us.cdn2.123rf.com/168nwm/reinhold/reinhold0907/reinhold090700006.jpg" /></a></strong><br /><strong> </strong><br /><br /><strong>Try this!</strong><br /><div style="text-align: center;"><strong> <span style="color: #741b47;">Penta Water <span style="color: black;"> is</span> </span><span style="color: black;">considered one of the purest bottle water on the market. Drink this water with other spring or distilled water you drink during the day. </span></strong></div><div style="text-align: center;"><strong>Invest in an <span style="color: #0b5394;">Alkaline Water Filter <a class="noborder" href="http://www.123rf.com/photo_7864216_water-filter-isolated-over-white.html" onmouseout="return nd();" onmouseover="magnify('supernam', 'supernam1009', 'supernam100900266', '', '');"><img alt="Water Filter : Water filter isolated over white Stock Photo" border="0" id="7864216" src="http://us.cdn2.123rf.com/168nwm/supernam/supernam1009/supernam100900266.jpg" /></a></span></strong></div><div style="text-align: center;"><br /></div><br /><br /><strong>More to come on <span style="color: #38761d;">Alkalizing Foods</span><em> </em></strong><br /><br /><strong><em>Live well</em></strong><br /><strong><em>Doc V</em></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-8615010573002998296?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-73395429734395194142011-02-03T19:07:00.004-05:002011-02-04T14:42:21.844-05:00Life Tip - Take Time to Stop and Breathe<strong>Today <span style="color: #cc0000;">Stop!</span> Breathe, and Listen</strong><br /><br /><strong><span style="font-size: large;">Listen to Your:</span></strong><br /><ul><li><strong>God ( He is speaking) <a class="noborder" href="http://www.123rf.com/photo_8598994_cross-against-the-sky.html" onmouseout="return nd();" onmouseover="magnify('rangizzz', 'rangizzz1101', 'rangizzz110100002', '', '');"><img alt="Soul : Cross against the sky" border="0" id="8598994" src="http://us.cdn4.123rf.com/168nwm/rangizzz/rangizzz1101/rangizzz110100002.jpg" /></a></strong></li></ul><br /><ul><li><strong>Heart <a class="noborder" href="http://www.123rf.com/photo_3082840_red-burning-digitally-generated-fractal-heart.html" onmouseout="return nd();" onmouseover="magnify('chesterf', 'chesterf0805', 'chesterf080500057', '', '');"><img alt="Heart : red burning digitally generated fractal heart" border="0" id="3082840" src="http://us.cdn2.123rf.com/168nwm/chesterf/chesterf0805/chesterf080500057.jpg" /></a></strong></li></ul><br /><ul><li><strong>Mind <a class="noborder" href="http://www.123rf.com/photo_5385315_x-ray-of-a-male-skeleton-with-his-brain-displayed-isolated-on-a-black-background.html" onmouseout="return nd();" onmouseover="magnify('cameronc', 'cameronc0908', 'cameronc090800007', '', '');"><img alt="Mind : X-Ray of a male skeleton with his brain displayed. Isolated on a black background" border="0" id="5385315" src="http://us.123rf.com/168nwm/cameronc/cameronc0908/cameronc090800007.jpg" /></a></strong></li></ul><br /><ul><li><strong>Body <a class="noborder" href="http://www.123rf.com/photo_370043_x-ray-of-spine.html" onmouseout="return nd();" onmouseover="magnify('vvvstep', 'vvvstep0604', 'vvvstep060400147', '', '');"><img alt="Body Photo : X-ray of spine" border="0" id="370043" src="http://us.123rf.com/168nwm/vvvstep/vvvstep0604/vvvstep060400147.jpg" /></a></strong></li></ul><br /><ul><li><strong>Soul/Spirit <a class="noborder" href="http://www.123rf.com/photo_2373446_spa-series.html" onmouseout="return nd();" onmouseover="magnify('mearicon', 'mearicon0801', 'mearicon080100090', '', '');"><img alt="Body : Spa series Stock Photo" border="0" id="2373446" src="http://us.cdn4.123rf.com/168nwm/mearicon/mearicon0801/mearicon080100090.jpg" /></a></strong></li></ul><br /><ul><li><strong>Family <a class="noborder" href="http://www.123rf.com/photo_5048402_doodle-happy-family-mother-father-and-child-on-green-meadow-vector-illustration-see-similar-pictures.html" onmouseout="return nd();" onmouseover="magnify('lordalea', 'lordalea0906', 'lordalea090600020', '', '');"><img alt="Familiy : Doodle happy family. Mother, father and child on green meadow. Vector Illustration. See similar pictures in my portfolio! Stock Photo" border="0" id="5048402" src="http://us.cdn4.123rf.com/168nwm/lordalea/lordalea0906/lordalea090600020.jpg" /></a></strong></li></ul><br /><br /><br /><strong><a class="noborder" href="http://www.123rf.com/photo_8019133_hourglass-with-globe.html" onmouseout="return nd();" onmouseover="magnify('yogeshsmore', 'yogeshsmore1010', 'yogeshsmore101000422', '', '');"><img alt="Clock : Hourglass with globe" border="0" id="8019133" src="http://us.cdn3.123rf.com/168nwm/yogeshsmore/yogeshsmore1010/yogeshsmore101000422.jpg" /></a> <span style="color: #073763;">Time is not waiting for Us! </span></strong><br /><br /><br /><br /> <strong><span style="font-size: large;"><em>TAKE </em></span></strong> <a class="noborder" href="http://www.123rf.com/photo_5384379_white-clock-with-words-time-to-stop-on-its-face.html" onmouseout="return nd();" onmouseover="magnify('iqoncept', 'iqoncept0908', 'iqoncept090800042', '', '');"><img alt="Clock : White clock with words Time to Stop on its face Stock Photo" border="0" id="5384379" src="http://us.123rf.com/168nwm/iqoncept/iqoncept0908/iqoncept090800042.jpg" /></a><br /><br /><br /><div style="text-align: center;"><strong><em><span style="font-size: large;">Have a great weekend</span></em></strong></div><br /><br /><strong><em>Live well</em></strong><br /><strong><em>Doc V</em></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-7339542973439519414?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-20652007889752553982011-02-03T18:30:00.005-05:002011-02-03T18:44:06.116-05:00National Black HIV/AIDS Awareness Day<strong><span style="color: #0b5394;">Cor-Les Community</span> Please! Please! Hear this.</strong><br /><br /><div style="text-align: center;"><strong>Monday February 7, 2011 is National Black HIV/AIDS Awareness Day, an initiative to encourage Black Americans to get informed, get tested and treated, and get involved.</strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><strong><a class="noborder" href="http://www.123rf.com/photo_256112_a-stethoscope-placed-with-two-sryinges-on-isolated-white-background.html" onmouseout="return nd();" onmouseover="magnify('starvixen', 'starvixen0510', 'starvixen051000021', '', '');"><img alt="Syringes : A stethoscope placed with two sryinges on isolated white background. Stock Photo" border="0" id="256112" src="http://us.cdn2.123rf.com/168nwm/starvixen/starvixen0510/starvixen051000021.jpg" /></a></strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><strong><span style="color: #990000; font-size: large;">We are disproportionately affected and accounting for close to half of all new infections.</span> </strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><strong>Please get tested if you have been tested and are positive secure your treatment and eat healthy today, if you are positive and have not informed your partner or partners please... </strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><strong><span style="color: #990000;">Tell it! and Release it!</span> </strong></div><div style="text-align: center;"><strong>We are only as sick as our secrets. Today we have no SECRETS! Let's live today free and clear </strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><a class="noborder" href="http://www.123rf.com/photo_4678856_pills-and-syringe-lying-in-blood-macro-shot.html" onmouseout="return nd();" onmouseover="magnify('edma', 'edma0904', 'edma090400198', '', '');"><img alt="Syringes : pills and syringe lying in blood, macro shot" border="0" id="4678856" src="http://us.cdn2.123rf.com/168nwm/edma/edma0904/edma090400198.jpg" /></a></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><strong>Information is power for more information go to www.info@blackaids.org</strong></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><strong><em>Live well</em></strong></div><div style="text-align: left;"><em><strong>Doc V</strong></em></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-2065200788975255398?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-62006264154628855712011-02-02T14:26:00.002-05:002011-02-04T13:16:30.363-05:00Quick Reference Tip - Cholesterol<strong>Hey! Family we have talked about this subject in dept. We just receive a message on What is <span style="color: #38761d;">Cholesterol</span>?</strong><br /><br /><strong>A quick reference</strong><br /><br /><strong></strong><br /><blockquote><div style="text-align: center;"><strong><span style="color: #38761d;">Cholesterol</span> is a soft, fat-like substance found in the blood and in all body cells.</strong></div></blockquote><div style="text-align: center;"><strong><span style="color: #38761d;">Cholesterol </span>is present in many foods of animal origin and manufactured in the liver in humans. </strong></div><div style="text-align: center;"><strong>It is essential in the body </strong></div><br /><a class="noborder" href="http://www.123rf.com/photo_823787_blood-arteries-and-veins-cut-section.html" onmouseout="return nd();" onmouseover="magnify('dbajurin', 'dbajurin0703', 'dbajurin070300002', '', '');"><img alt="Cells : Blood arteries and veins cut section" border="0" id="823787" src="http://us.123rf.com/168nwm/dbajurin/dbajurin0703/dbajurin070300002.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_6160300_red-blood-cells-seamless-background-as-art.html" onmouseout="return nd();" onmouseover="magnify('kentoh', 'kentoh1001', 'kentoh100100052', '', '');"><img alt="Cells : Red Blood Cells Seamless Background as Art" border="0" id="6160300" src="http://us.cdn2.123rf.com/168nwm/kentoh/kentoh1001/kentoh100100052.jpg" /></a> <a class="noborder" href="http://www.123rf.com/photo_3483293_purple-3d-organic-cell-body-matter-medical-illustration.html" onmouseout="return nd();" onmouseover="magnify('bobbigmac', 'bobbigmac0808', 'bobbigmac080800227', '', '');"><img alt="Cells : Purple 3d Organic Cell Body Matter Medical Illustration" border="0" id="3483293" src="http://us.cdn3.123rf.com/168nwm/bobbigmac/bobbigmac0808/bobbigmac080800227.jpg" /></a> <br /><br /><div style="text-align: center;"><strong>A <span style="color: #38761d;">High</span> <span style="color: #38761d;">C</span><span style="color: #38761d;">holesterol</span> level is bad because cholesterol can build up with other substance in the inner walls of your arteries.</strong></div><div style="text-align: center;"><strong><br /></strong></div><div style="text-align: center;"><strong>The buildup is called <span style="color: #38761d;">plaque</span>, this narrows the arteries and reduce blood flow.</strong></div><div style="text-align: center;"><strong><br /></strong></div><div style="text-align: center;"><strong>High blood <span style="color: #38761d;">Cholesterol </span>has no symptoms, and many people have it without knowing it.</strong></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /><strong><span style="font-size: large;">Remember!</span></strong><br /><strong><span style="color: #38761d;">HDL (High-density lipoproteins)</span> - "Good" <span style="color: #38761d;">Cholesterol </span></strong><br /><strong><span style="color: #38761d;"><span style="color: black;">that bind to cholesterol and carry it through the blood streams. They keep the arteries clear and</span> </span><span style="color: black;">protect against cardiovascular disease</span></strong><br /><br /><strong><span style="color: #38761d;">LDL ( Low - density lipoproteins)</span> - "Bad" <span style="color: #38761d;">Cholesterol</span></strong><br /><strong><span style="color: black;">that transport fats such as cholesterol in the blood. High levels of bad cholesterol are linked with the formation of plaques and cardiovascular disease</span></strong><br /><br /> </div><em><strong>Please go back and check out our previous Tips on this topic 12/6/10, 11/12/10, 8/6/10, 6/19/10</strong></em><br /><strong><br /></strong><br /><em><strong>Live well</strong></em><br /><em><strong>Doc V</strong></em><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15300182724682030-6200626415462885571?l=cor-les.blogspot.com' alt='' /></div>Valerie E.Robinson, President/CEO Cor-Les Institute, Inc.http://www.blogger.com/profile/03710574293128555739noreply@blogger.com0tag:blogger.com,1999:blog-15300182724682030.post-64055756508238465962011-02-02T12:48:00.006-05:002011-02-03T10:17:37.529-05:00Quick Tip - Heart Health<strong>February is <span style="color: #cc0000;"><u>Heart</u> Health</span> Month <a class="noborder" href="http://www.123rf.com/photo_7526653_red-fabric-heart-with-stehoscope.html" onmouseout="return nd();" onmouseover="magnify('pixpack', 'pixpack1008', 'pixpack100800079', '', '');"><img alt="Heart : Red fabric heart with stehoscope" border="0" id="7526653" src="http://us.cdn3.123rf.com/168nwm/pixpack/pixpack1008/pixpack100800079.jpg" /></a></strong><br /><br /><br /><div style="text-align: center;"><strong><span style="color: #cc0000;">Heart </span>disease in the No. 1 killer of women in America.</strong></div><div style="text-align: center;"><br /></div><strong>Please take care of your <span style="color: #cc0000;"><u>Heart</u></span> God only gave us one <a class="noborder" href="http://www.123rf.com/photo_449527_running-heart.html" onmouseout="return nd();" onmouseover="magnify('julos', 'julos0606', 'julos060600031', '', '');"><img alt="Heart : Running heart" border="0" id="449527" src="http://us.123rf.com/168nwm/julos/julos0606/julos060600031.jpg" /></a></strong><br /><br /><strong><a class="noborder" href="http://www.123rf.com/photo_5080278_heart-and-life-buoy-on-a-white-background-isolated-3d-image.html" onmouseout="return nd();" onmouseover="magnify('iserg', 'iserg0906', 'iserg090600041', '', '');"><img alt="Heart : Heart and life buoy on a white background. Isolated 3D image" border="0" id="5080278" src="http://us.cdn4.123rf.com/168nwm/iserg/iserg0906/iserg090600041.jpg" /></a>Safe guard your <span style="color: #cc0000;"><u>Heart</u> </span>eat more <span style="color: #a64d79;">fruits</span>, <span style="color: #274e13;">vegetables</span>, and <span style="color: #783f04;">grains</span>.</strong><br /><br /><br /><strong><a class="noborder" href="http://www.123rf.com/photo_4801513_a-heart-lies-on-a-dish-he-can-be-eaten.html" onmouseout="return nd();" onmouseover="magnify('piren', 'piren0905', 'piren090500018', '', '');"><img alt="Heart : a heart lies on a dish, he can be eaten." border="0" id="4801513" src="http://us.cdn3.123rf.com/168nwm/piren/piren0905/piren090500018.jpg" /></a> Remember <span style="color: #274e13;">Eat to live, not live to eat</span> <a class="noborder" href="http://www.123rf.com/photo_4801479_a-heart-lies-on-a-dish-he-can-be-eaten.html" onmouseout="return nd();" onmouseover="magnify('piren', 'piren0905', 'piren090500022', '', '');"><img alt="Heart : a heart lies on a dish, he can be eaten." border="0" id="4801479" src="http://us.123rf.com/168nwm/piren/piren0905/piren090500022.jpg" /></a></strong><br /><br /><br /><strong><a class="noborder" href="http://www.123rf.com/photo_1737806_3d-hot-golden-globe-isolated-on-white-background.html" onmouseout="return nd();" onmouseover="magnify('sgame', 'sgame0709', 'sgame070900070', '', '');"><img alt="Heart : 3d hot golden globe isolated on white background Stock Photo" border="0" id="1737806" src="http://us.cdn4.123rf.com/168nwm/sgame/sgame0709/sgame070900070.jpg" /></a> We are our Family Members keeper. Tell someone in your family today to take better care of their <span style="color: #cc0000;"><u>Heart.</u></span> </strong><br /><br /><br /><br /><strong><em><a class="noborder" href="http://www.123rf.com/photo_4942063_illustration-of-a-abstract-heart.html" onmouseout="return nd();" onmouseover="magnify('peromarketing', 'peromarketing0905', 'peromarketing090500221', '', '');"><img alt="Heart : illustration of a abstract heart" border="0" id="4942063" src="http://us.123rf.com/168nwm/peromarketing/peromarketing0905/peromarketing090500221.jpg" /></a> Remember as you take care of your physical <span style="color: #cc0000;"><u>Heart</u></span> please take care of your spiritual <span style="color: #cc0000;"><u>Heart</u></span>. God Loves you today and every day.</em></strong><br /><br /><br /><div style="text-align: center;"><strong>Friday February 4, 2011 is <span style="color: #cc0000;">"</span><span style="color: #cc0000;">Heart Awareness Day"</span> for women. Wear something <span style="color: #cc0000;">red</span> for your "self" men your mother, sister, wife, or daughter. </strong></div><br /><div style="text-align: center;"><strong>Go <span style="color: #cc0000;">Red</span> for Women American Heart Association <a href="http://upload.wikimedia.org/wikipedia/en/e/e6/American_Heart_Association_Logo.svg"><img alt="File:American Heart Association Logo.svg" height="41" src="http://upload.wikimedia.org/wikipedia/en/thumb/e/e6/American_Heart_Association_Logo.svg/91px-American_Heart_Association_Logo.svg.png" width="91" /></a> <a href="http://www.heart.org/HEARTORG/">http://www.heart.org/HEARTORG/</a></strong><br /><br /><strong><em>For more information go to the <a href="http://www.americanheartassociation.com/">http://www.americanheartassociation.com/</a>, <a href="http://www.webmd.com/">http://www.webmd.com/</a>, <a href="http://www.goredforwomen.org/">www.</a><a href="http://www.heart.org/">http://www.heart.org/</a></em></strong><strong><em>GoRedForWomen.org</em></strong><br /><br /><br /><br /><strong>&l