Men's Health In Celebration of Fathers Day

Health Tip - Men Have You Been Checked?

                                                                                                      

In celebration of Fathers Day June 16, 2013, We salute you!

But we need and want you around.

Death is not an option    Live!

   

Checkups and Screenings For Men:

•  Physical Exam - Review overall health status, perform a thorough physical exam, and discuss health related topics, every 2 years, ages 40-49.
• Blood Pressure - High blood pressure (hypertension) has no symptoms, but can cause permanent damage to body organs, every year, ages 20 - 50+.
• TB Skin Test - Should be done on occasion of exposure or suggestive symptoms at direction of physician. Some occupations (homeless shelters, jails, substance abuse facilities, etc.) may require more frequent testing for public health indications, every 5 years, ages 20-50+.
• Blood Tests & Urinalysis - Screens for various illnesses and diseases such as: cholesterol, diabetes, kidney or thyroid dysfunction, before symptoms occur, every 2 years,  ages 40 - 50+.
• EKG - Electrocardiogram screens for heart abnormalities, every 2 years, ages 40 - 50+.
• Tetanus Booster - Prevents lockjaw (a serious bacteria that affects muscles and nerves. It is characterized by muscles stiffness that usually involves the jaw and neck that then progresses to involve other parts of the body), every 10 years, ages 20 - 50+.
• Rectal Exam - Screens for hemorrhoids, lower rectal problems, colon and prostate cancer, every year, ages 20 - 50+. 
• PSA Blood Test - Prostate Specific Antigen (PSA) is produced by the prostate. Levels rise when there is an abnormality such as an infection, enlargement or cancer. Testing should be done in collaboration with your physician, every year, ages 40 - 50+. 
• Hemoccult - Screens the stool for microscopic amounts of blood that can be the first indication of polyps or colon cancer, every year ages 40 - 50+. 
• Colorectal Health - A flexible scope examines the rectum, sigmoid and descending colon for cancer at its earliest and treatable stages, every 3-4 years, age 50+.
• Chest X-Ray - Should be considered in smokers over the age of 45. the usefulness of this test on a yearly basis is debatable due to poor cure rates of lung cancer, discuss with a physician, ages 40 - 50+.
• Bone Health - Bone mineral density test. Testing is best done under the supervision of your physician, age 60+.
• Self Exams - Testicle: To find lumps in their earliest stages. Skin: To look for signs of changing moles, freckles, or early skin cancer. Oral: To look for signs of cancerous lesions in the mouth. Breast: To find abnormal limps in their earliest stages, monthly by self,  ages 20 - 50+.
• Testosterone Screening - Low testosterone symptoms include low sex drive, erectile dysfunction, fatigue and depression. Initial screening for symptoms with a questionnaire followed by a simple blood test, discuss with a physician, ages 40 -50+.
• Sexually Transmitted Diseases (STDs) - Sexually active adults who consider themselves at risk for STDs should be screened for syphilis, chlamydia, HIV, and other STDs, under physician supervision, ages 20 - 50+.

Information is Power

Get Checked!

For more information go to www.WebMd.com, www.Ask.com,

www.Livestrong.com, or www.menshealthnetwork.org.

                              

 

Happy Fathers Day!

Live well

Doc V

Part III - Do You Know How Super Foods Work?

Health Tip - Super Foods

How do Super Foods work for your body?

Super Foods are known to improve your memory, lower blood pressure and boost your immune system.

Lets Continue:

Green Tea -   a type of antioxidant known to protect cells, reduce the risk of certain cancers, particular those of the stomach and esophagus.

Sweet Potatoes -   high in B6 and potassium, helps protect the immune system and regulate blood pressure. When eaten with  the skins, they have more fiber than a cup of oatmeal.

Dark Chocolate -  rich in flavonoids, aid in decreasing blood pressure and cholesterol levels, also, know to reduce heart attacks and strokes in high-risk individuals.

Asparagus -   A natural diuretic, high in potassium and vitamin B12, helps cell repair and maintenance.

Pomegranates -   high levels of antioxidants, helps keep the cardiovascular system healthy and lowers blood pressure.

Garlic -   when crushed, it releases allicin, which wards off heart attacks and strokes.

Yogurt -  known for restoring balance to the gastrointestinal tract, yogurt with live cultures may improve heart health.

Blueberries -   loaded with antioxidants a great disease fighting food, also, know to reduce heart attack and help with memory.

Information is Power!

We hope you enjoyed this series on Super Foods.

Eat well!

Live well

Doc V

Part II - Do You Know How Super Foods Work?

Health Tip - Super Foods 

How do Super Foods work for your body?

Super Foods are known to improve your memory, lower blood pressure and boost your immune system.

Lets Get Started:

Coffee/Caffeine -   is loaded with antioxidants, which can protect against cell damage and reduce your risk of chronic disease, including diabetes, heart disease and stroke. 

Thyme -  helps fight bacteria and treat acne (tincture).

Wild Salmon -  heart healthy omega-3 fatty acids, fights against premature aging, helps preserve small bits of DNA on the ends of cells.

Kale -  rich in vitamin K, which is essential for blood clotting, contains lutein, a nutrient that reduces the risk of cateracts and other eye disorders.

Avocados -  a healthy fat, good source of glutathione, an antioxidant that improves overall hormone function. 

Basil/Mint -    helps aid digestion and diminish inflammation, basil and mint ( a basil relative) are strong sources of luteolin, which may boost the immune system.

Olives/Olive Oil -   known to lower blood pressure and cholesterol and reduce the risk of stroke.

Walnuts -  high in antioxidants and contain high levels of vitamin E and omega-3 fatty acids

Information is Power! 

We will give you more next week

Live well
Doc V

Do You Know About The Power of The Sardine?

Health Tip - The Power of Sardines

What are Sardines? 

                                   

 Sardines are a tiny, salt-water, soft-boned, sleek, and silvery canned oily fish within the herring family. 

Basically, Sardines are the younger version of the Herring fish.

Sardines are loaded with minerals, vitamins, essential fatty acids "omega-3", calcium, iron, potassium and protein an excellent dietary choice. 

                    

Sardines can be packed in olive oil, water, mustard, tomato sauce, or lemon juice.

                       

Sardines contain Q10 and can be eaten whole.

Sardines are an excellent source of protein with almost 23 grams in a single serving and high in saturated fats.

          

Sardines are low on the oceanic food chain and contain low amounts of mercury.

                         

Did you Know....

 Sardines provide more calcium and phosphorus than milk, more iron than spinach, more potassium than coconut water and bananas and as much protein as steak.

Sardines contain Coenzyme Q10 (CoQ10), a nutrient found in the body's cells and believed to have antioxidant and immune system boosting properties. 

                          

Sardines - omega-3's have been shown to regulate inflammation and disorders influenced by inflammation, including heart attack, stroke, cancer, and autoimmune diseases such as rheumatoid arthritis.

            

The Benefits of Eating Sardines

• Essential Fatty Acids - Sardines are a concentrated source of omega-3 fatty acids.
• Vitamin B-12 - Helps keep down levels of homocysteine, an amino acid that promotes the development of atheroslerosis.
• Bone Health - Promotes strong bones.
• Protein - Helps form the basis of muscles and connective tissues, as well as producing antibodies and help deliver oxygen and nutrients throughout the body.
• Tryptophan - Excellent source and Tryptophan contributes to the production serotonin, thought to produce restful sleep and stable mood.

 

How To Eat Sardines?

Choose Sardines packed in olive or sardine oil. Eat plain, mixed with salad, on toast, or mashed with Dijon mustard and onions as a spread.

Sardines can be added to a green salad, cheese pizza, whole wheat or saltine cracker, stir into a vegetable soup, or a tortilla.

Remember!
Sardines are affordable and delicious.

The only down side of eating Sardines is they are high in salt and have a powerful odor. Look for Sardines packed in water, mustard or tomato sauce.

Sardines are a good healthy dietary choice.

Try some today!

   

For more information go to www.ehow.com, www.drweil.com,
 www.livestrong.com, www.WebMD.com, www.eatingwell.com, www.ask.com. or www.sardinediet.com.


Live well
Doc V

Part I - Are You Eating Super Foods?

Health Tip - Super Foods

What are Super Foods?

Super "Longevity" Foods are the foods that can improve your memory, lower blood pressure and boost your immune system.

Coffee -

Thyme -

Wild Salmon -

Kale -

Avocados -

Basil/Mint -

Olives/Olive Oil -

Walnuts -

Green Tea -

Sweet Potatoes -

Dark Chocolate -

Asparagus -

Pomegranates -

Garlic -

Yogurt -

Blueberries -

Listed are Super Foods for overall body maintenance.

Specific Super foods for "Heart" health are:

• Almonds
• Avocado
• Blueberries
• Broccoli
• Cantaloupe
• Carrot
• Ground flax seed
• Oatmeal
• Brown rice
• Salmon

What are the Benefits of Super Foods?
The FDA recommends eating foods that are high in fiber and low in fat, sodium and cholesterol to reduce the risk of diseases.

Remember to limit or avoid fried foods, sugar, white bread, fast foods, and boxed or bagged frozen meals.

Try Some of These Today! 

We will break down the "Super Foods" with definitions in the upcoming weeks... 

For more information go to www.WebMD.com, www.LiveStrong.com,

www.Ask.com, and www.huffingtonpost.com.
  

Live well

Doc V