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Friday, November 19, 2010

The Power of the Cranberry

The power of the Cranberry

Cranberries are a firm, sour, edible, red berry. High in potassium, vitamin C, manganese and dietary fiber.
Cranberries are also low in fat and calories



Cranberries are at their peak from October through December (purchase now and freeze for later)

Health Benefits of  the Cranberry:
  • Boost immune system
  • Treatment of gingivitis
  • Skin conditions
    • Acne
    • Dermatitis
    • Psoriasis
    • Burns and wounds
  • Relieves stress and depression
  • Prevention of influenza and common colds
  • Urinary Tract infections
  • Flushes out kidney stones
  • Dental Health
  • Heart Health
  • Anti-Cancer
  • Anti-Ulcer

Fresh Cranberries are a powerful detoxifier, diuretic, and one of the best cellulite remedies


Cranberry Beans



 Makes a great Bean soup


Nutritional Value:
  • 1 Cup
  • 44 Calories
  • Total Fat 0
  • Sodium 2mg
  • Fiber 4g
  • Sugar 4g
  • Total Carbohydrates 11g

Live well
Doc V
Posted by Unknown at Friday, November 19, 2010

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