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Wednesday, November 24, 2010

Quick Tip: Power Foods

Quick Tip: Power Foods to Maintain Your Life and Prevent Some Cancers

Eat these and Live:
  • Beta - Carotene
    • Sweet Potatoes and Carrots
            


  • Beta - Cryptoxanthin
    • Papaya and Oranges
                   


  • Lutein/Zeaxanthin
    • Cooked Kale and Spinach 
                    

  • Ellagic Acid
    • Raspberries and Strawberries
            


  • Glucosinolates
    • Brussels Sprouts and Broccoli
           



Drinking plenty of Water  and other liquids may reduce the risk of Bladder Cancer causing agents in urine.


Remember information is power live long and healthy

Live well
Doc V
Posted by Unknown at Wednesday, November 24, 2010

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