Quick Tip - Avoid These Fattening Foods

Avoid These Fattening Foods

Spring  Time is around the corner and sweaters, large shirts and blouses will not cover "all" of you

Winter Weight Gain Culprits

• Macaroni and Cheese (with 5-6 cheeses)     
• Cream -based soups, bisque's and chowders    
• Cream and cheese-based casseroles
• Cheesecake treats        
• Chili stews loaded with ground beef, sausage, and cheese     
• Pies topped with whipped cream or ice cream    
• Cookies   
• Fried side dishes (chili fries, onion rings, and french fries 
• Creamy pot pies with a pastry on the top and bottom    

 


Try Theses Instead:

• Low-sodium soups and stews 
• Use spices and peppers  
• Eat only lean meats    
• Drink plenty of water   
• Replace cream with fat-free half-and- half or low-fat milk   
• Use egg whites instead of whole eggs in recipes    
• Eat more fresh fruits and vegetables 

Remember information is Power!

Live well
Doc V