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Monday, October 31, 2011

Egg Whites a Good Healthy Protein

Quick Tip: Egg Whites

Egg Whites Healthy or Not Healthy?
                                                Egg Whites : raw egg whites just cracked into a bowl


Egg Whites are one of the top sources of healthy protein.

The Benefits of Egg Whites:
  • No fat
  • No calories
  • Folate
  • Selenium
  • Calcium
  • Magnesium
  • Phosphorus
Egg Whites : eggs  Egg Whites : White Eggs v1 Stock Photo  Egg Whites : egg whites beaten to a frothy stage 

1 serving of Egg Whites offer 4g of protein a low - fat protein


Have fun eat an Egg White sandwich today   Egg Whites : Egg white sandwich on wheat toast, green spinach, and fresh squeezed orange juice  on multigrain bread, spinach base, slice tomato, and lite dressing of your choice (garlic olive oil, low-fat mustard, etc.).


Live well
Doc V

Posted by Unknown at Monday, October 31, 2011

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