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Monday, October 31, 2011

Happy Fall Cor-Les Community

Health Tip 

The season is changing and your Immune System may need a healthy boost.

                                                   Syringe Needle : Red Apple With Syringe Injecting Color on Isolted White Background Stock Photo


Try the following to build and maintain your Immune System, fight colds, and prevent extra weight gain during this season.


Water! Water! Water!

Bottle Water : Bottle of water and glass on blue background      Bottle Water : drop from leaf to bottle Stock Photo    Bottle Water : Bottles of water isolated on the white      Water : green leaf with water drops


Whole Grains

Whole Grains : Composite of a variety of freshly baked bread.        Oatmeal : Oat nuts with fresh blueberries and raspberries and hazelnuts   Whole Grains : Assorted cereals in container. From top to bottom and left to right: sesame, millet, sunflower seed, red beans, white beans, green peas, linseed, rye, yellow peas. Stock Photo     Oatmeal : heart shape  Oatmeal : Baked muesli in white bowl with fruit and nuts on white background with a spoon 

Beans

Lentils Beans : different species of legumes in groups, isolated on white. Stock Photo  Lentils Beans : legumes mix close up texture  Lentils Beans : Mix of varied types of haricot beans, peas and lentil.  Lentils Beans : Close up of spotted white kidney beans with the pea pods.


Dark Leafy Greens

Dark Leafy Greens : Dark green leafy fresh vegetables on cutting board   Beet Greens : isolated mixed baby leaves salad Stock Photo Chard : Selective focus close-up of Rainbow Chard in sunlight  Spinach Leaves : fresh green spinach leaves on a white background  Chard : Fresh Swiss Chard on display at the farmers market   Beet Greens : Close up of fresh Silverbeet  


 Winter Fruits

Berries : photo of delicious berries with meant leaves on wooden table   Berries : ripening black grape clusters on the vine   Strawberries : Few Strawberries isolated on white    Pear : pears isolated on white background Stock Photo  Bananas : bunch of bananas on white background with pathPomegranate : Juicy pomegranate and its half with leaves. Isolated on a white background.   Grapes : bunch of grapes   Blueberries : Blueberries with green leavesCranberries : Ripe berries of a cranberry on a white background close up  Oranges : Close up of apples and oranges


Vegetables


Beet Greens : Two beet with leaves isolated on white background Stock Photo      Butternut Squash : Butternut squash, whole and halved Stock Photo       Egg Plant : eggplant    Carrots : a few of carrots side by side Stock Photo    Snap Peas : Fresh peas  Tomatoes : Closeup of a bucket of Tomatoes in a typical Tuscan Market Acorn Squash : Acorn Squash     

Tomatoes : Assorted vegetables    


Nuts

Nuts : Nuts mixed, for backgrounds or textures   Nuts : Set of Nuts (Walnuts, Brazil Nuts, Almonds, Peanuts, Hazelnuts and Pine Nuts) Isolated on White Background Stock Photo  Nuts : walnut Nuts : Fresh pistachio with leavesAlmonds : almonds  Sunflower Seeds : pile of sunflower seeds isolated on white Stock PhotoPumpkin Seeds : Close-up shot of numerous organic pumpkin seeds in their raw state.


Remember!
To be consistent in what you eat, how you live "Peaceful" and share with someone how you did it! It may save their life.


Live well
Doc V
Posted by Unknown at Monday, October 31, 2011

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