Thank you for visiting our Health, Life, and Quick Tips Blog.

Have fun, ask questions, and make comments.

We are a community advocating for "Right Living and Healthy Eating."

Spreading A Message of Health and Wellness Throughout Our Nation

Spreading A Message of Health and Wellness Throughout Our Nation
A workshop on understanding the importance of "Eating Healthy and Living Right"

Keep it Simple, Laugh, Dance, Never Carry Unnecessary Burdens, and Live Well

We hope you enjoy the "Tips" please scroll down to the end of each page and hit the button Older Posts for the next series.

Friday, May 11, 2012

The Power of the Banana

Health Tip - The Banana
                                               Bananas : Bananas with dimension tape

What is a Banana?
The Banana is a long curved fruit that grows in clusters and has a soft pulpy flesh and yellow skin when ripe.       Bananas : Bunch of bananas, isolated on a white background Stock Photo      


Bananas : Bananas       Bananas contain three natural sugars:
  • Sucrose
  • Fructose
  • Glucose
These natural sugars combined with fiber in a Banana gives an instant, sustained and substantial boost of energy.

The Benefits of the Banana:
  • Rich source of potassium
  • Natural source of iron
  • Helps in weight loss
    • Constipation
    • Blood pressure
    • Brain power
    • Anemia
  • Cardiovascular
  • Bone health
Bananas : Fresh bananas isoloated on white         Bananas : Bananas in fruit box for sale. Stock Photo     


Research shows that eating two Bananas a day is health smart

         Bananas : bunch of bananas and raisin cup cake         Bananas : pancakes with banana and chocolate and cinnamon Stock Photo        Bananas : Healthy lunch por one person on isolated background


Bananas help break down starches and convert cane sugar into fruit sugar in your body

Bananas : baked bananas         A good fruit to add to lunch or dinner 

Bananas : Healthy bananas        Helps with weight loss


  Bananas : banana cut into slices on a plate with honey, healthy breakfast Stock Photo   Bananas : Freshly sliced bananas with strawberry topping  Banana Smoothie : banana in coconut milk  
Cereal With Slice Bananas : dried flaked cereal with milk and bananas Stock Photo         Great breakfast start up 


Bananas : Muesli on all shot, background. It is pleasant to remove that is useful for health.      Bananas : Healthy granola                    A healthy snack  


 Bananas : Bananas with notebook     Great brain food for Kids



Bananas : Partly peeled banana with floating slices on reflecting black background Stock Photo  Banana Smoothie : High angle view of two glasses of fruity banana smoothie blended with creamy yoghurt and garnished with banana slices    Great energy booster before exercise and helps restore after

Two Bananas provide enough energy for a strenuous 90-minute workout 

Bananas is the number one fruit eaten by athletes

 Bananas also helps as a natural remedy with:
  • Depression
  • PMS
  • Anemia
  • Blood pressure
  • Brain power
  • Constipation
  • Hangovers
  • Heartburn
  • Morning sickness
  • Mosquito bites
  • Nerves
  • Ulcers
  • Body temperature
  • Seasonal Affective Disorder
  • Smoking
  • Stress
  • Strokes
  • Warts
 Remember!
Life belongs to God but health belongs to you!
The choice is yours 

For more information go to www.webMD.com, www.ask.com, www.knowledgebase-script.com,www.hubpages.com


Live well
Doc V
Posted by Unknown at Friday, May 11, 2012

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)