Great Protein Boosters Egg Whites & Cottage Cheese

Quick Tip - The Health Benefits of Egg Whites & Cottage Cheese

Remember!
Protein is essential for maintaining a healthy body:

• Vital for growth and development
• Helps form your hormones, enzymes and antibodies
• Helps maintain a good acid-alkaline balance
• Source of heat and energy 

Good non-meat Proteins:

Egg White is a clear liquid, that protects the yolk of an egg and provide nutritional nutrition for the growth of an embryo.

The Benefits of Egg Whites:

• High  "lean" protein
• Fat free
• Low in calories
• Negligible carbohydrates
• Cholesterol free
• Assist with Weight loss (fat burning food)
• Essential vitamins
• Improves overall diet

Egg Whites

                   

              

   


          


                 

              

          

Cottage Cheese is a soft, lumpy white cheese made from the curds of slightly soured milk.

The Benefits of Eating Cottage Cheese:

• Low in calories and fat
• A slow digesting form of protein
• High in protein
• Helps reduce hunger for longer periods of time
• Low in carbohydrates
• Helps maintain blood pressure
• High in bone-building calcium 
• Helps meet daily calcium quota

Cottage Cheese

                 

                       

                    

                 

             

                 

        

          

           

Try! Some of these suggested recipes.

A protein deficiency can cause fatigue, loss of appetite, swelling, diarrhea and vomiting.

Information is Power!

Live healthy today

For more information go to www.WebMD.com, www.Ask.com, www.fatburningfurnance.com, or www.ehow.com

Live well
Doc V