This is a community supported Health and Wellness Blog for persons seeking a healthier way of eating and living. Please feel free to post comments & suggestions on health, life challenges, experiences, and encouraging words to fellow Bloggers.
Spreading A Message of Health and Wellness Throughout Our Nation
A workshop on understanding the importance of "Eating Healthy and Living Right"
A Healthy Snack - Snow Peas, Multi Color Tomatoes and Asparagus
Cor-Les Institute, Inc. Healthy Snacks
Healthy Snacks - Fresh Fruits
14 comments:
Thank You! Thank You! for taking the challenge. Please look for weekly support and words of encouragement.
Remember we do not promote diets or skinny just a healthy life style: spritually, mentally and physically.
Peace & Blessings
VER
We are ready and exicited to engage healthy conversations with you. Please feel free to add a post/comment on any topic of interest.
Peace & Blessings
VER
God Bless You! The question of the day is: What do you think makes you healthy? diet (food), excercise, weight management suppliments,life style, spirituality, prayer, positive relatiionships, or environment.
Peace & Blessings
VER
Did you know that water, fresh fruits & vegetables, and grains are key componants to healthy oragans inside and out.
Remember! If the inside is smiling the outside will glow.
Peace & Blessings
VER
Glory to God for the information presented thus far. Truly it's time to take our Health seriously.
You mentioned the importance of staying hydrated. Well the Smart water is available everywhere. Safeway, Giant, CVS and Shoppers Food Warehouse. It happens to be on sale this week at CVS. Hydration is affordable.
Thanks
SWW
God Bless You! SWW you are so right. The key in staying healthy and hydrated is water. I recommend Smart Water because in my experience it hydrates your organs quick. Essentia is another quick hydrator but it can be a little expensive.
Thank you for supporting the Cor-Les Community Blog and I look forward to more comments and suggestions.
Oh! If anyone need a good sugar free juice other than juicing try any product from Apples Eve there juices are sugar free and mix well in smooties and protein drinks.
Peace
Rarie
Thank-you for wanting to help us learn to eat better and live better.
Yummy salad...I had one today and did not feel sleepy after lunch. I'm trying.
Pam
Wow! Ms. Pam that is Great! The lighter you eat the more energetic you will feel.
Peace & Blessings
Rarie ":o)
Oooop's I forgot to add to the Water Tip#1. Room temperature water hydrates your organs quicker than cold water.
Just drink it straight down and feel the calm and peace of hydration.
Peace
Rarie/VER ":o)
I pray all is well in your lives. Live each day as though it is your last. Don't be Stressed.
Always remember that your last ride on this earth in a hearse will not be pulling a uhaul truck. Nothing that you aquire in this earth realm can go with you to glory (heaven).
So stay peaceful and calm in every thing you do and say.
Peace
Rarie ":o)
Sorry for delay, this is MDKing and I would like to join the health challenge. Its never to late right?
Well my question for today is, what do you consider to be light grains? I am all right with the fruits and vegetables its the grains items (i.e. do's and don'ts)I am not sure about.
I have been walking now for a month. I feel great but I haven't lost any weight! I am walking inorder to help loose weight. Any suggestions???
Wow! The spring is almost here and it is time to focus on how you will look and feel when the coats and sweaters come off.
Take a few minutes and look at yourself in the mirror (nude) and ask yourself do you like what you see? If you like what you see continue doing what you do (monitoring your health numbers) if you do not Today! get started.
Drink water, walk and increase your fruits, grains and vegetables intake.
Let's talk send me a note.
Peace & Blessings
Doc V
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