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Monday, August 9, 2010

More Encouraging Ways To Drink Water



Saturday August 7, 2010, Baltimore, MD

We constantly hear people say " I can not drink water it is nasty or water has no taste."  We want to share with you simple strategies on how to increase your water intake.  The photo shows how it will look when you are done. 

We use plastic juice bottles ( Bed, Bath and Beyond) and we put the following organic fruits or vegetables in them:

  • Spring  or distilled water

  • Cucumbers

  • Melons

  • Lemons

  • Limes

  • Lemons & lime

  • Oranges & lime

  • Oranges, lemon, & lime

  • Carrots & ginger

  • Ginger & mint leaves

  • Mint leaves

  • Mint leaves & oranges

  • Mint leaves & cranberry bogs

  • Cranberry bogs & carrots

  • Peaches (hard) & ginger
Sometimes you can use strawberries and lime for a quick serve. 

Remember! Water quenches your thirst, hydrates your organs and protects against bladder cancer.  More to come ....

Drink up! and be creative

Live well
Doc V

Posted by Unknown at Monday, August 09, 2010

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