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Spreading A Message of Health and Wellness Throughout Our Nation

Spreading A Message of Health and Wellness Throughout Our Nation
A workshop on understanding the importance of "Eating Healthy and Living Right"

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Wednesday, September 1, 2010

Good Heart Foods

Remember to take care of your Heart today.

A Heart healthy diet will prolong your life. 




Heart Foods:
  • Blueberries
  • Salmon
  • Soy Protein
  • Oatmeal (whole grains)
  • Almonds and Pistachios
  • Spinach (leafy vegetables)
Live well
Doc V

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