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Wednesday, September 29, 2010

The Onion

The Health Benefits of the Onion


The Onion is a bulbous plant cultivated worldwide as a vegetable. The rounded edible bulb of this plant, composed of fleshy, tight, concentic leaf bases having a pungent odor and taste.



The onion has an antibacterial and anti-fungal properties.


Types of Onions:
  • Green Onion
  • Dry Onion
  • Bermuda Onion
  • Spanish Onion
  • Read Italian Onion
  • Globe Onion
  • Maui Onion
  • Vidalia Onion
  • Walla Walla Onion
  • Rio Sweet Onion
  • Pearl Onion
Nutritional Benefits:
  • Vitamin A, B, C,
  • Calcium
  • Phosphorus
  • Potassium
  • Carbohydrates
  • Protein
Beneficial for the following Conditions:
  • Asthma
  • Influence
  • Colds
  • Tuberculosis
  • Insomnia
  • Improves Kidney Function
  • Pneumonia
  • Anti-allergy
  • Obesity
  • Reduce Inflammation
  • Slightly Laxative
  • High Blood Pressure
  • Lowers Cholesterol
  • Prolong Longevity
  • Removes Parasites and Heavy Metal
  • Bronchitis
  • Lowers blood sugar
  • Sinus conditions
Try it and let us know what your favorite is?

Live well
Doc V

2 comments:

Anonymous said...

Wow Ms. Val I had no idea onions had that much of an effect. I eat them every single day with any of my meals. :)
-David
Favor Media Productions, LLC

ensteinfred said...

I am not aware of these benefits of onions and the most amazing thing is we have different varieties of onions. Thanks for sharing this valuable information.