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Friday, November 19, 2010

Life Tip - Remember To Eat Healthy During the Holiday Season

Holiday Life Tip

Do Not Forget Your Commitment to Your Health (Mind, Body and Soul)


During the Holiday Season do not forget to eat a healthy snack before you go visiting family and friends, drink plenty of water (a great stomach filler), and watch your portions  (no matter how good Grandmama's food is)



Eat your vegetables, watch your portions,  after you eat walk outside take in some fresh air, and stay Peaceful.


Remember!
Family No! No's!
  • Stress
  • Fighting
  • Arguing
  • Bragging/Boasting
  • Holding unforgiveness
  • Bringing up old family situations ( you can not change the past and you can not make people think the way you want them to)

Live well
Doc V
Posted by Unknown at Friday, November 19, 2010

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