Foods That Age You!

Health Tip - Do You Know What Foods Prematurely Age You?

 Premature aging is the early appearance of the signs of aging before old age.

You are what you Eat

Nutrition defines your Age

Physical signs of premature aging:

• Wrinkles
• Sagging skin
• Skin spots
• Uneven skin tone
• Dry skin
• Irritability
• Cravings for salty snacks
• Bulge around the mid section

Research shows that 70% of premature aging is not the result of genetics but the result of lifestyle choices you make, including your Diet.

Do you really know what Food is?
Food is any nourishing substance that is eaten, drunk, or other wise taken into the body to sustain life, provide energy, and promote growth.

Foods That Age You

Sugar             

Sugar provokes chronic inflammation

Processed Foods      

             


Salt       



Coffee    



Transfat              

 Hydrogenated Fats/Trans-Fats promotes insulin resistance and high cholesterol

Artificial Sweeteners     

 Artificial sweeteners and other artificial ingredients are know to cause disease including cancer

          
Alcohol   

Alcohol provokes inflammation in the liver and esophagus

Energy Drinks       




Carbs           
                         

   
Candy         

Stress, Worry and Frustration can also cause premature aging

Today you can prevent premature aging by eating fresh foods - fruits,  vegetables, grains, and proteins.

Limit processed and high metal foods

Your diet determines your health

Eat more natural riched foods rich in phytonutrients and antioxidants:

• Blueberries
• Blackberries
• Raspberries
• Strawberries

       

Phytonutrients are nutrients found in the skins of several fruits and vegetables which give the food colors, flavor and scent.

Drink more water, eat more omega -3 rich foods, CoQ10,

vitamin E, proper sleep, and exercise.

Aging is the natural process of living.

Enjoy it, embrace it! and celebrate aging with health and wellness.

For more information go to www.Livestrong.com, www.webMD.com,
www.Ask.com, www.ayushveda.com, www.doctoroz.com,
www.dictionary.com and  www.asiaone.com.sg



Live well
Doc V