Thank you for visiting our Health, Life, and Quick Tips Blog.

Have fun, ask questions, and make comments.

We are a community advocating for "Right Living and Healthy Eating."

Spreading A Message of Health and Wellness Throughout Our Nation

Spreading A Message of Health and Wellness Throughout Our Nation
A workshop on understanding the importance of "Eating Healthy and Living Right"

Keep it Simple, Laugh, Dance, Never Carry Unnecessary Burdens, and Live Well

We hope you enjoy the "Tips" please scroll down to the end of each page and hit the button Older Posts for the next series.

Monday, July 22, 2013

Do You Really Understand Portion Control?

Quick Tip - Portion Control


Did You Know...

Understanding the average portion size of different foods can help you avoid overeating.

Your Portions Should Look Like This:
1 Ounce of Cheese (Four Dice)


1 Starchy Side Dish or 1 Medium Piece of Fruit (A base Ball)



4 Ounces of Salmon (A Cassette Tape)

 

1 Ounce of Dark Chocolate A Package of Dental Floss)



Remember!
 Information is Power!

For more information go to www.weil.com
, www.WebMD.com, or  www.Ask.com

Live well
Doc V
Posted by Unknown at Monday, July 22, 2013

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)