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Friday, October 29, 2010

Cinnamon a Great Health Tool

Cinnamon another tool to maintain your health

      Cinnamon is naturally sweet and healthy and has been
know to improve overall health and body functioning


Cinnamon is a dried aromatic inner bark used as a spice


Smelling Cinnamon has been know to improve your memory, cognitive function and sleep



Health Benefits:
  • Anti-inflammatory
  • Anti fungal
  • Anti micobial
  • Antiparasitic properties
  • Anti-bacteria
  • Reduces:
    • Blood sugar levels
    • Type 2 diabetes
    • Lowering LDL or bad cholesterol and triglycerides
    • Arthritis pain
Essential Oil Compounds of Cinnamon:
  • Cinnamonaldehyde
  • Cinnamyl Acetate
  • Cinnamyl Alcohol
Cinnamon Contains:
  • Vitamin A, C, and K
  • Manganese
  • Phosphorus
  • Iron
  • Calcium
  • Potassium
  • Choline
  • Fiber
Holisic and Natural Treatments for Health Conditions:
  • Colds
  • Nausea
  • Headaches
  • Insect bites
  • Head lice
  • Stomach Ulcers
  • Diarrhea
  • Diabetes (be careful of medication interference)
  • Indigestion
  • Muscle and Joint Pain
  • Fatigue
  • Sore Throat
  • Congestion
  • Halitosis (bad breath)
  • Treating toothaches
Try this

My favorite fall/winter drink, put 2-3 Cinnamon sticks and fresh cranberry bogs (squeeze open) in a glass or bottle of warm or room temperature water. A nice soothing way to enjoy water.

For more information go to http://www.webmd.com/, http://www.ask.com/


Let us know your favorite fall/winter healthy drinks

Live well
Doc V




Posted by Unknown at Friday, October 29, 2010

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