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Tuesday, December 28, 2010

New Years Resolution 2011 - Keep It Simple and Realistic

Health/Life Tip Week December 27 - 31, 2010

Good Day, Cor-Les Community I pray all is well. 2010 was an amazing year for Health Care and fighting against overweight and obesity among our youth & young adults with the signing of the Child Nutrition Bill into law.

As you go into 2011 make realistic and simple goals

                         


Simple Goals:
  • Develop a relationship with God
  • Keep your word
  • Be kind
  • Eliminate stress
  • Schedule and follow through with all doctors appointments:
    • General physical
    • Dentist
    • Eye 
    • Hearing
    • Colonoscopy
    • Mammogram (women) 
    • Prostate (men)
  • Be consistent - exercising, walking, reading, staying peaceful
  • Forgive and let go (people and stuff)
  • Eat more fruits, vegetables and  whole grains
  • Drink more water and low calorie beverages
  • Cut down on unnecessary empty calories, sweets
  • Reduce alcohol and drug use (total abstinence is the goal)  
  • Give more to charities and personal donations
We thank you for supporting us this year and we are excited about providing newer and updated Health and Life Tips that will help you navigate through life with a smile, no pain and no medications.


Live well
Doc V  
Posted by Unknown at Tuesday, December 28, 2010

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