Thank you for visiting our Health, Life, and Quick Tips Blog.

Have fun, ask questions, and make comments.

We are a community advocating for "Right Living and Healthy Eating."

Spreading A Message of Health and Wellness Throughout Our Nation

Spreading A Message of Health and Wellness Throughout Our Nation
A workshop on understanding the importance of "Eating Healthy and Living Right"

Keep it Simple, Laugh, Dance, Never Carry Unnecessary Burdens, and Live Well

We hope you enjoy the "Tips" please scroll down to the end of each page and hit the button Older Posts for the next series.

Thursday, December 16, 2010

Quick Tip - Healthy Dinner Meal

A Healthy Meal Deal

Try this tonight for Dinner

   Put on a medium size dinner plate fresh raw spinach,  hot grilled Brussels sprouts,  warm spicy (use your favorite spices) quinoa (ken-wah), and cranberry/raisins, topped with fruity/nutty extra virgin olive oil. To enhance the flavor squeeze a lemon and lime and toss lightly.  



Let us know how this taste to you, we love it.

Live well
Doc V
Posted by Unknown at Thursday, December 16, 2010

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)