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Thursday, December 16, 2010

Quick Tip - Lack of Sleep

Are you getting enough Sleep?

Eyeball blue and green with veins                                                                  

Most adults need between 7 - 8 hours, Teenagers 9 hrs., Infants 16 hrs. and most people can survive with at least 5 hrs. and maximum 10 hrs. 

Blindfold

Lack of Sleep can show on your face, Sleep well tonight


Consistent bedtime and wake time will help you get adequate sleep.


Live well
Doc V
Posted by Unknown at Thursday, December 16, 2010

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