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Friday, February 18, 2011

Quick Tip - Breakfast

Breakfast  is a MUST for daily living

Breakfast is the first meal of the day, usually eaten in the morning.

Cereal : The words good morning formed with cereal on white background  The most important meal of your day is Breakfast.      Cereal : Strawberry on spoon with cereal flakes Stock PhotoCold or Hot cereals, pancakes, eggs, smoothies, whole-grain toast, fruit, etc... 
                         
Cereal : Bowl of muesli Hot Cereal : Traditional chinese porridge rice gruel in bowl   Cereal : Bowl of crispy oat cereal with fresh blueberries and other fresh fruits  

Cereal : Bowl of cornflakes with milk      Low - fat milk (skim), almond, rice beverage, coconut or goat milk are healthy cereal toppers.


One of the greatest benefits of eating Breakfast is weight control.



  Omlet : Golden Tomato and Cheese Omlet Lifted from Pan  Hot Cereal : Bowl of hot oatmeal breakfast cereal with fresh berries Stock Photo     Cereal : cereals bowl for breakfast as a healthy food concept     


A healthy Breakfast may include a high-fiber cereal and egg whites.

Cereal : Granola with fresh wild blueberries and milk. Shallow DOF         Pancakes : Pile of pancakes on glass plate with fruit sauce. Focus on first part of sauce.      Pancakes : Plate Of Blueberry Pancakes With Maple Syrup    Pancakes : Breakfast of grilled bacon, tomato, egg, baked beans and pancakes.


Fresh fruit and smoothies are also a great starter.



Omlet : A breakfast of mushroom omlette, bread and fresh tomato, viewed from above.  Bowl Of Fruit : bowl of blueberries and raspberries isolated on white   Bowl Of Fruit : 3 strawberries splashing in water  Smoothie : Smoothies isolated on white - strawberry, kiwi & banana Stock PhotoSmoothie : glass of orange smoothie and some fresh oranges  Toast : black bread slices and apple on yellow checkers tablecloth    Whole grain toast and a piece of fruit.


Remember!
Never start your day without something healthy on your stomach. It will prevent you from over eating later in the day.

Live well
Doc V 
Posted by Unknown at Friday, February 18, 2011

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