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Wednesday, March 30, 2011

Quick Tip - Fiber

Fiber (soluble)

Fiber supports healthy cholesterol levels, keeps blood sugar levels down, and helps with your overall heart health.

Good Food Sources
Oat bran  - Fortified Cereal : Delicious Bran breakfast cereal with fresh fruit
Beans - Beans : raw kidney beans Stock Photo
Peas - Beans : Sugar Snap Peas
Rice bran - Whole Grains : ripe rye ears and seeds on white background

Barley - Barley : Beautiful barley and oat field with cereal plant growing in all directions, chaos concept.
Citrus - Citrus Fruit : This is a composite shot of four different citrus fruit. Stock Photo
Strawberries - Strawberry : Few Strawberries isolated on white
Pears - Pears : Pear in slices on white background
Whole grains - Whole Grains : Whole wheat bread Stock Photo

Live well
Doc V
Posted by Unknown at Wednesday, March 30, 2011

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