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Wednesday, March 30, 2011

Quick Tip -Vitamin D

Vitamin D
Vitamin D is a great Heart Health Supporter
It supports healthy circulation and helps reduce inflammation
Good Food Sources:
  • Fish   Fish : Two raw sea breams with dill on white plate, lemon and olive oil isolated on white background Stock Photo
  • Shellfish   Shellfish : Crab plate Stock Photo
  • Fortified milk and dairy  Glass Milk : Abstract milk splash against black background
  • Eggs   Eggs : Eggs Stock Photo
  • Shitake mushrooms  Shitake Mushroom : Pile of shiitake mushrooms on bamboo mat. Stock Photo
  • Fortified cereals    Fortified Cereal : Bowl of breakfast cereal with blueberries Stock Photo
Live well Doc V
Posted by Unknown at Wednesday, March 30, 2011

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