Thank you for visiting our Health, Life, and Quick Tips Blog.

Have fun, ask questions, and make comments.

We are a community advocating for "Right Living and Healthy Eating."

Spreading A Message of Health and Wellness Throughout Our Nation

Spreading A Message of Health and Wellness Throughout Our Nation
A workshop on understanding the importance of "Eating Healthy and Living Right"

Keep it Simple, Laugh, Dance, Never Carry Unnecessary Burdens, and Live Well

We hope you enjoy the "Tips" please scroll down to the end of each page and hit the button Older Posts for the next series.

Tuesday, March 22, 2011

Spring Check-up

Health Tip - Week March 21-25, 2011

Spring Check-up       Blood And Urine : Medical Syringe with result - many uses in medical field. Stock Photo                    Blood And Urine : A bottle of glucose teststrip, isolated


Medical Tests : Medical still life with Hospital admission paperwork and a Doctor's stethoscope.               Medical Tests : Heart beat on a monitor Stock Photo        Medical Tests : A blood pressure cuff with rubber gloves on a blue background, medical costs


It's that time of year for your Annual Check Ups or Age Appropriate Exams:
  • Cholesterol Check
  • Colonoscopy (examination of the colon)
  • Blood Pressure
  • Blood Sugar Levels (diabetes)
  • Bone Density Level (osteoporosis)
  • Dental (gum &teeth)
  • Eye Exam
  • Gynecologist Exam (Pap test & pelvic exam)
  • Hearing Test
  • HIV/AIDS Test
  • Mammogram
  • Skin Health (mole exam)
  • Sexually transmitted infection (STI) tests
  • Prostate
  • Stress Levels
  • Anxiety and Depression

Metabolism : A snail sitting on an apple. Health concept. Stock Photo  Eat healthier to speed up your Metabolism


      Spring : Dandelion seeds blowing in the wind against blue sky       Watch your Allergies



 Metabolism : A snail crossing a tape measure. Health concept. Stock Photo      Monitor your Weight   


Do you know your body?
  • Brain
  • Spinal Cord
  • Jugular Vein
  • Aorta
  • Thyroid
  • Trachea
  • Lungs
  • Heart
  • Esophagus
  • Stomach
  • Liver
  • Kidney
  • Gallbladder
  • Pancreas
  • Large Intestine
  • Small Intestine
  • Appendix
  • Ovaries (women)
  • Bladder
  • Uterus
  • Cervix
  • Vagina or Penis
  • Testicles
  • Rectum

     Spring : Clematis flower     Thank God for the Elements of your life


     Metabolism : A snail climbing up an apple by a tape measure. Health concept.            Take on a new lease on Life



  Spring : Spring flowers     Breathe and release all Burdens

Remember!
Healthy Tips for Healthy Living:
  • Start your day with breakfast
  • Eat a variety of foods
  • Eat healthy snacks throughout the day
  • Eat whole grains, fruit, and vegetables
  • Drink water
  • Watch your portion sizes
  • Stay active
  • Lower stress

Live well
Doc V
Posted by Unknown at Tuesday, March 22, 2011

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)