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Monday, April 18, 2011

The Benefits of Celery

Health Tip - Week April 18- 22, 2011

Celery is a vegetable that belongs to the parsley family, grown principally for its edible stalks.
 
         Celery Leaves : fresh fruit milk shake apple and celery             Celery Leaves : Pot au Feu with Crusty Bread          Celery Leaves : A glass of fresh celery juice isolated on white background
Celery has a distinctive odor, used in stews, salads, soups and  beverages.
              Celery And Dip : Celery with tape measure Stock PhotoA Good Weight Management Tool Celery Leaves : green celery sticks on white background Stock Photo


 Celery And Dip : closeup of fresh celery sticks  A Healthy Mid-Day Snack     Celery And Dip : A vegetable snack tray with dip, carrots, broccoli, celery and tomatoes.


 Celery Stalks : Isolated bundle of green celery stalks on black Stock Photo     Great For Adding Flavor to Your Dishes   
  

Celery Stalks : Fresh Celery being chopped, isolated on white


Celery Leaves : celery root    Celery Root is known for reducing Dropsy (excess fluid in the body)   
        
The Celery Leaves are great for Diabetics    Celery Leaves : Celery fresh green herb bunch on white


Benefits of Celery:
  • Anti-Cancer food
  • Arthritis/Inflammation
  • Cholesterol
  • Rheumatism
  • Constipation
  • Lowers Blood Pressure
  • Asthma
  • Obesity
  • Tuberculosis
  • High Blood Pressure
  • Catarrh
  • Pyorrhea
  • Diabetes (leaves)
  • Dropsy (root)
  • Diseases of the Kidney
  • Diseases Pancreas
  • Disease of the Liver and gallbladder
  • Brain overworked (brain fatigue)
  • Alkaline replenisher
  • Anemia
  • Improvement of teeth
  • Insomnia
  • Calms nerves                 
                  Celery Leaves : Bunch of celery with Walnuts for making a salad     Celery Leaves : Celery vegetable with ripe root on white Stock Photo

Celery And Dip : Colorful fresh vegetable party tray isolated on white.

Nutritional Value of Celery:
    • Vitamin A, B2, B5, B6, C, and K
    • High in Minerals
    • Riboflavin
    • Calcium
    • Magnesium
    • Iron
    • Phosphorus
    • Potassium
    • Good Fat (Low in Saturated Fat)
    • Carbohydrates
    • Protein
      
        Celery And Dip : Buffalo chicken wings on plate with blue cheese sauce and celery.     We do not promote the Hot Wings ":o)


Remember eating more Celery will assist you in a healthier life style  


Live well
Doc V
    
Posted by Unknown at Monday, April 18, 2011

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