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Wednesday, April 6, 2011

Quick Tip - The Lemon


The Lemon is an oval shape citrus fruit used as a beverage or as an ingredient in some food dishes.

Lemon : Lemons isolated on white     Lemon : Early morning dew on a lemon tree in Haumoana, Hawke's Bay, New Zealand Stock Photo   

Lemons contain flavonoid a compound that contains antioxidant and anti-cancer properties.

Nutritional Value of a Lemon:
  • Vitamin B
  • Thiamine
  • Riboflavin
  • Vitamin C
  • Calcium
  • Phosphorus
  • Carbohydrates
  • Protein
Health Benefits of a Lemon:
  • Natural antiseptic
  • Helps remove harmful bacteria (cuts or other infections)
  • Helps sooth toothaches
  • Helps acne and eczema (mix lemon and olive oil)
    • Removal of blackheads, freckles and wrinkles
  • Provides a shine and volume to hair
  • Helps prevent and cure osteoarthritis
  • Helps prevent diabetes
  • A great liver tonic
 Lemon : The cut lemon with sugar.    Lemon : Cool lemonade on a hot summer day
Try using a Lemon today and let us know how Lemon : Asparagus and Sliced Lemons Isolated on White.


Lemon : Grilled tuna steak dinner with table setting, bowl of lemon and dill, asparagus, and yogurt dill sauce         Lemon : Breast of chicken with lemon and onion Stock Photo        Lemon : Greek salad

Live well
Doc V
Posted by Unknown at Wednesday, April 06, 2011

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