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Tuesday, April 17, 2012

The Benefits of Lemon Water

Health Tip - Lemon Water

 
Many people swear that they cannot drink water but there are health and nutritional benefits in drinking water.
 Try it with Lemon  
         Lemon : Lemon and citron mint leaf isolated on white background       Glass Of Water : water splashing from glass isolated on white background           Lemon : A background of bubbles forming in blue water after lemon is dropped into it. Stock Photo   

The primary purpose of the Lemon is a natural strengthening to the liver enzymes, help fix oxygen and calcium levels in the liver.

                 Lemon Dishes : Pickled lemons          Lemon Dishes : Preserved lemons Stock Photo        Lemon Dishes : water still life


The Health Benefits of Drinking  Lemon Water:

  • Helps prevents the growth of pathogenic bacteria
  • Cleanses the system of impurities
  • Prevents diseases
  • Effective in dissolving uric acid and other poisons in the body
  • Reduces symptoms of:
    •  Malaria
    • Rheumatism
    • Gout
    • Rickets
    • Tuberculosis
Drink Tea with Lemon
         Lemon Dishes : cup of tea with lemon        Lemon Dishes : glass of tea         Lemon Dishes : Drinks, tea, details and close-up of tea with lemon Stock Photo


 A benefit of drinking Lemon Water regularly is its effect on the gastrointestinal tract.
Lemon Water assists in the process of digestion and elimination. 

   Lemon Juice : A glass of juice and lemon on a black plate        Lemon Juice : Lemon quarters over an old wooden table    Lemon Juice : glass of soda water and lemon

Drinking Lemon Juice helps relieve symptoms of indigestion, heartburn, belching and bloating.


Additional Health Benefits of Drinking Lemon Water:
  • Helps purify the blood and control a tendency to bleed
  • Assists in lowering high blood pressure
  • Reduces phlegm in the body
  • Relieves symptoms of asthma, allergies and other respiratory problems
  • Nourishes brain and nerve cells due to potassium content
  • Helps dissolves gallstones, calcium deposits, kidney stones, and pancreatic stones
  • In pregnancy helps build strong bones in the child

Healthy dishes that you can include Lemon:

     Lemon Salad : Shrimps with lettuce and lemon     Lemon Dishes : fish      Lemon Salad : sandwich with boiled red fish on a white background

          Lemon Dishes : green asparagus with lemon and parsley        Lemon Salad : Tuna salad with egg and cucumber in lemon, selective focus         Lemon Dishes : white asparagus with ham baked in the oven           


          Lemon Dishes : chicken baked on lemons Stock Photo       Lemon Dishes : Schnitzel Stock Photo      Lemon Dishes : fried anchovies Stock Photo  

Lemon Dishes : pancakes stuffed with lemon            Lemon Ice Cream : Closeup of ice cream served on metal cup.         Lemon Cake : A piece of lemon cake decorated with lemon slices and mint leaves 


Lemon Cake : closeup on top of lemon cake   

Try It! 
Remember information is power


For more information go to http://www.waterbenefitshealth.com/, http://www.ask.com,www.whffods.org/, and http://www.livestrong.com/ 


Live well
Doc V 
Posted by Unknown at Tuesday, April 17, 2012

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