Health Tip - Non Traditional Protein Sources
Proteins are the building blocks of life.
The body needs protein to repair and maintain itself. The basic structure of protein is a chain of amino acids.
For more information go to www.WedMD.com,www.livestrong.com
, www.Ask.com, www.fruitsandveggiesmatter.gov, www.health-garden.com, www.livingfood101.com, and www.calories-in-foods.com.
What is Protein?
Proteins are complex organic compounds made up of chains of amino acids.
After water, protein is the most abundant substance in your body.
All of your cells contain protein, including skin, muscles, organs and glands. Some of your bodily fluids also contain protein.
Protein helps you build and repair tissue.
Proteins are complex organic compounds made up of chains of amino acids.
After water, protein is the most abundant substance in your body.
All of your cells contain protein, including skin, muscles, organs and glands. Some of your bodily fluids also contain protein.
Protein helps you build and repair tissue.
Traditional Protein Holders:
- Beef - 23%
- Chicken - 23%
- Eggs - 12%
Proteins are the building blocks of life.
The body needs protein to repair and maintain itself. The basic structure of protein is a chain of amino acids.
Try These Vegetable Proteins:
- Spinach - 48%
- Cauliflower - 40%
- Cucumber - 24%
- Tomatoes - 18%
- Kale - 45%
- Mushrooms - 38%
- Green pepper - 22%
- Broccoli - 45%
- Parsley - 34%
- Cabbage - 22%
Remember
Information is Power!
Lets Start 2013 Right!
See our previous Health Tip, Monday, August 27, 2012 on Great Protein Boosters Egg Whites & Cottage Cheese.
For more information go to www.WedMD.com,www.livestrong.com
Live well
Doc V
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