Part I - Are You Eating Super Foods?

Health Tip - Super Foods

What are Super Foods?

Super "Longevity" Foods are the foods that can improve your memory, lower blood pressure and boost your immune system.

Coffee -

Thyme -

Wild Salmon -

Kale -

Avocados -

Basil/Mint -

Olives/Olive Oil -

Walnuts -

Green Tea -

Sweet Potatoes -

Dark Chocolate -

Asparagus -

Pomegranates -

Garlic -

Yogurt -

Blueberries -

Listed are Super Foods for overall body maintenance.

Specific Super foods for "Heart" health are:

• Almonds
• Avocado
• Blueberries
• Broccoli
• Cantaloupe
• Carrot
• Ground flax seed
• Oatmeal
• Brown rice
• Salmon

What are the Benefits of Super Foods?
The FDA recommends eating foods that are high in fiber and low in fat, sodium and cholesterol to reduce the risk of diseases.

Remember to limit or avoid fried foods, sugar, white bread, fast foods, and boxed or bagged frozen meals.

Try Some of These Today! 

We will break down the "Super Foods" with definitions in the upcoming weeks... 

For more information go to www.WebMD.com, www.LiveStrong.com,

www.Ask.com, and www.huffingtonpost.com.
  

Live well

Doc V