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Friday, May 10, 2013

May is Natural Salad Month - Are You Eating a Healthy Combination?

Health Tip - Eating the Right Salad Combination 

What is a Salad?

A Salad is a mixture of tossed greens (lettuce, romaine, mescalin, spinach, Swiss chard, kale, collards, mixed field greens, beet greens, etc.) topped with fresh vegetables, fruit, nuts, whole grains, and or meats or seafood.

The proper salad is served with a dressing, such as vinaigrette, French dressing, ranch dressing, honey mustard, Italian dressing, Thousand Island dressing, or blue cheese dressing.

We recommend extra Virgin Olive Oil (flavored orange, lemon, basil, lime, garlic, chili lime, grapefruit, nutty or fruity blends, etc).

 


          

   

    

 Lets get Started!

What are the Ingredients of a healthy Salad?

       


Healthy Toppings:

     

   
    
   
  
          

          

Healthy Oils & Fat Free/Low Sodium Dressings:


   


  

    

Eat a Salad today

Remember!
 The benefits of eating a Salad:
  • High in fiber
  • Benefits of fruits & vegetables
  • Cut calories
  • Get good fats 

The key is have fun and tickle your taste buds.
Try something different on your salad today.

For more information go to www.WedMD.com or www.ASk.com

Remember!
"Life Belongs To God But Health Belongs To You! The Choice Is Yours?

Live well
Doc V
Posted by Unknown at Friday, May 10, 2013

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