Health Tip - Super Foods
How do Super Foods work for your body?
Live well
How do Super Foods work for your body?
Super Foods are known to improve your memory, lower blood pressure and boost your immune system.
Lets Continue:
Green Tea - 
a type of antioxidant known to protect cells, reduce the risk of certain cancers, particular those of the stomach and esophagus.
Sweet Potatoes - 
high in B6 and potassium, helps protect the immune system and regulate blood pressure. When eaten with the skins, they have more fiber than a cup of oatmeal.
Dark Chocolate - 
rich in flavonoids, aid in decreasing blood pressure and cholesterol levels, also, know to reduce heart attacks and strokes in high-risk individuals.
Asparagus - 
A natural diuretic, high in potassium and vitamin B12, helps cell repair and maintenance.
Pomegranates - 
high levels of antioxidants, helps keep the cardiovascular system healthy and lowers blood pressure.
Garlic - 
when crushed, it releases allicin, which wards off heart attacks and strokes.
Yogurt - 
known for restoring balance to the gastrointestinal tract, yogurt with live cultures may improve heart health.
Blueberries - 
loaded with antioxidants a great disease fighting food, also, know to reduce heart attack and help with memory.
Information is Power!
We hope you enjoyed this series on Super Foods.
Eat well!
Doc V
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