Thank you for visiting our Health, Life, and Quick Tips Blog.

Have fun, ask questions, and make comments.

We are a community advocating for "Right Living and Healthy Eating."

Spreading A Message of Health and Wellness Throughout Our Nation

Spreading A Message of Health and Wellness Throughout Our Nation
A workshop on understanding the importance of "Eating Healthy and Living Right"

Keep it Simple, Laugh, Dance, Never Carry Unnecessary Burdens, and Live Well

We hope you enjoy the "Tips" please scroll down to the end of each page and hit the button Older Posts for the next series.

Saturday, June 19, 2010

Blood Pressure, Cholesterol and Blood Sugar (Diabetes) Check-up

Special Health Reminder!

We are Ambassadors of Health and every time we get an opportunity to educate about health we are on it.

Blood Pressure, Cholesterol and  Blood Sugar (Diabetes) Check-up



Blood Pressure:
  • Top number less than 140/130
  • Bottom number under 90   
Cholesterol:
  • Total, less than 200 (African Americans 175)
  • HDL higher than 50
  • LDL less than 100
  • Triglyceride less than 100





Blood Sugar (Diabetes):
  • Hemoglobin A1 less than 7%
  • Finger Stick Range 98-150

Please monitor your health. Did you know 1 out of 3 people with high blood pressure do not know they have high blood pressure.

Live well
Doc V
Posted by Unknown at Saturday, June 19, 2010

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)