Letting Go of Unforgiveness (continuation)

Good Evening Cor-Les Community I pray all is well.

This weekend I am facilitating a women's retreat and one of the topic areas is unforgiveness. We have been talking about this. One of the presenters Patrice Gaines, Co-founder of The Brown Angel Center in Charlotte, NC provided simple steps to forgiveness and I want to briefly summarize and share with you some key points of her presentation.

Steps of Radical Forgiveness:

• Take a moment to bring to mind the situation troubling you or the person who has upset you
• Close your eyes and feel the emotion where did you feel the pain in your body?
• If you feel tears coming , cry
• Breathe deeply, even if you don't understand it, consider the possibility that the situation may be purposeful to connect you to your divine purpose
• Consider that your situation may be a reflection of something that needs to be healed within
• Ask the questions are you ready/willing to release the situation?
• Recognize that in forgiving them you have forgiven yourself
• When the feelings reside you will have a sense of love and happiness

Take the challenge,breathe, meditate and watch the release

Live well
Doc V