Another Helpful Green Vegetable "The Asparagus"

Health Tip Week July 19-23, 2010

The Asparagus

Did you know that the asparagus has an abundance of amino acids which helps the body release waste material and help maintain your urinary track releasing toxins from that area. When eating asparagus it should be eaten raw or lightly steamed.

Nutritional Value:

• Vitamin A, B, C
• Calcium
• Iron
• Potassium
• Niacin
• Riboflavin
• Carbohydrates
• Protein

Health Benefits:

• Hypertension
• Prevent Constipation
• Prevent Cancer
• Reduce Acidity in the Blood
• High levels Amino Acid
• Antioxidant
• Diuretic Properties that Prevents Bloating
• Magnesium (helps relive irritability, fatigue, and depression)

I eat asparagus every day. It works! and  I feel great. My favorite dish is raw spinach, topped with red quinoa, asparagus, avocado, and slightly steamed snapped peas. I also, top with fresh crushed garlic, and flavor with garlic or  lemon olive oil.

Tell us what green vegetable you eat on a regular or daily basis.

Live well
Doc V