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Thursday, July 8, 2010

A Cool Nut - "The Walnut"

The Health Benefits of Walnuts

The walnut is a good source of omega 3 fatty acids that is beneficial to:

  • Cardiovascular protection
  • Mental function
  • Anti-inflammatory
  • Asthma
  • Rheumatoid Arthritis
  • Inflammatory diseases (eczema and psoriasis)
  • Support immune system
  • Anticancer
  • Muscle builder
  • Liver ailments
Nutritional Benefits:
  • Vitamin A, B, C
  • Niacin
  • Calcium
  • Iron
  • Phosphorus
  • Potassium
  • Fat
  • Carbohydrates
  • Protein
Keep some with you at all times (home, vehicle,work, etc.). Organic whole or pieces are good and can be mix with almonds, pecans, or your favorite dried (unsulfar) fruit.  Have fun

Live well
Doc V
Posted by Unknown at Thursday, July 08, 2010

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