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Wednesday, July 14, 2010

A Healthy Mouth is Another Key For Good Health

A Healthy Mouth is a key for good health

Keep your gums, mouth and teeth healthy by:
  • Brushing daily (at least twice)
  • Flossing daily (regular or dental tape) 
  • Brush or scrape your tongue 
  • Rinse (antibacterial)
  • Eating fruits and vegetables
  • Avoid sugary drinks
  • Avoid caffeine
  • Avoid nicotine (cigarettes and cigars) 
  • Regular dental checkups
I am old school I still brush (clean) my teeth with baking soda and peroxide at least three times a week. The alternate days I use an organic, no sugar, aluminum free tooth paste. Find what works for you and invest in good tools:  tooth brush (2-3), tongue cleaner, gum stimulator, and  dental floss or tape.

 If you do not take care of your gums, teeth and tongue today you will regret it later. 
Good oral health is just as important as physical outer health.

 Live well
Doc V
Posted by Unknown at Wednesday, July 14, 2010

1 comment:

S. Training said...

I am new in this and want to built health.I am looking forward to start really training in just over a week. Right now we are just learning lifts. But it brings me to questions like: what are my goals? Where do I want to go with this? I don't really know. Being 'strong' is just such an ambiguous thing. i have started the basics.

July 15, 2010 at 3:44 AM

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