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Spreading A Message of Health and Wellness Throughout Our Nation

Spreading A Message of Health and Wellness Throughout Our Nation
A workshop on understanding the importance of "Eating Healthy and Living Right"

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Friday, November 12, 2010

Quick Tip: A Healthy Dinner Meal Suggestion

Quick Tip: Dinner

A Healthy Meal Suggestion

A Plate or Bowl 
Spinach (raw or steamed), sliced avocado, spicy  quinoa, grilled brussels sprouts, steamed snap peas, and roasted beets
Top with flavored (garlic, orange, lemon, or chili) extra virgin olive oil and spices of your choice



Live well
Doc V

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