Thank you for visiting our Health, Life, and Quick Tips Blog.

Have fun, ask questions, and make comments.

We are a community advocating for "Right Living and Healthy Eating."

Spreading A Message of Health and Wellness Throughout Our Nation

Spreading A Message of Health and Wellness Throughout Our Nation
A workshop on understanding the importance of "Eating Healthy and Living Right"

Keep it Simple, Laugh, Dance, Never Carry Unnecessary Burdens, and Live Well

We hope you enjoy the "Tips" please scroll down to the end of each page and hit the button Older Posts for the next series.

Thursday, November 4, 2010

Quick Tip: Breakfast Starter

Quick Tip

Great Morning Starter

Bowl of old fashion Quaker Oats or  100 % 5 Grain Cereal, mixed with raw pecans, walnuts ( fresh fruit can be added), topped with flax seeds, cinnamon, or pumpkin spice.
                                                                      


Special note do not cook just add hot boiling water, you want the cereal to be a little dry.

This is a great cholesterol reducer and high fiber meal 




Live well
Doc V
Posted by Unknown at Thursday, November 04, 2010

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)