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Thursday, October 14, 2010

Do You Know About Good Carbs and Fats

Good Carbohydrates (Carbs) and Fats

Good Carbs:
  • Sprouted Grain Breads
  • Rice
  • Spelt
  • Millet
  • Quinoa
  • Sweet Potato
  • All fruits and vegetables




Good Fats:
  • Real butter
  • Whole eggs
  • Coconut
  • Olive oil
  • Avocados
  • Raw nuts


Remember always eat foods you enjoy 

Let us know your favorites

Live well
Doc V
Posted by Unknown at Thursday, October 14, 2010

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