As you eat green this weekend add some colorful fruits.
Eat fresh fruit 1 hour to 20 minutes before you eat a full meal. The nutrients will absorb quicker and easier without stomach bloating.
Have fun
Doc V
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This is a community supported Health and Wellness Blog for persons seeking a healthier way of eating and living. Please feel free to post comments & suggestions on health, life challenges, experiences, and encouraging words to fellow Bloggers.
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2 comments:
After using this diet with our film production crew and even here at the studio our productivity, especially in the morning has risen by over 50%.
It truly is amazing to see what happens when you change your diet and see and experience the results it has on your daily life.
David Avery
Producer/Filmmaker
AD Square Films
Wow! Thank you DAvid for trusting our suggestions.
Peace
Doc V
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